ʻO ka mīkini mua. ʻO ka mea hou i hanaʻia he meaʻaiʻole.
ʻO kaʻoiaʻiʻo,ʻaʻole loa kēia. ʻO nā makahiki heʻeono mano ma mua i ka makahiki kahiko oʻAigupita uaʻike nā kāhuna i nā meaʻiʻo o kaʻiʻo haumia aʻaʻaʻole i kaʻiʻo wale nō eʻai ai, akā, i nā kupapaʻu o nā mea make, ua pāpāʻia e pā. Eia kekahi, he nui nāʻano kaulana a me nāʻano koʻikoʻi o ka wā kahiko, e like me Plato, Pythagoras, Hippocrates, Socrates, Seneca,'Ovid, e mālama ana i nāʻano meaʻaiʻaiʻole.
Ua manaʻo kēia poʻe a pau i ka uluʻana o ka meaʻai i ke ala i ka hoʻonaʻauao o ka manaʻo a hoʻonui i kaʻoihana kiʻekiʻe o kaʻuhane. Mai ia manawa ua hala nā makahiki he mau makahiki a ua lilo nā kānaka o kēia manawa i mau meaʻai no nā kumu likeʻole - ke aloha no nā holoholona, kaʻike o ka nohoʻana, nāʻike lapaʻau, aʻaʻole makemakeʻole i ka meaʻai.
ʻO ka lua o ka moena : he meaʻino ka meaʻai i ke olakino.
Aia a hiki i kēia manawa,ʻaʻole i hōʻikeʻia e ka'enekema e hiki i ka meaʻai ke hana i ka maikaʻi o ke ola kanaka. ʻOiai, no ka mea,ʻo ka ponoʻole o nā mea kanu o nā mea kanu e hiki ke alakaʻi i ka nāwaliwali a me nā poho kaumaha. E like me nā meaʻai'ē aʻe, pono e mālama pono i nā meaʻai meaʻaiʻole, pono e komo i nā hua puana, lawa no ka hana pihaʻana o ke kino kanaka o nā'ōpona, nā momona a me nā protein.
Aia kekahiʻano o nā meaʻaiʻai, "ʻaʻole ikaika", e like me nā hua puaa a me ka waiū, iʻa a me nā hua manu i kā lākouʻai. Inā hoʻoholo kokeʻoe e hoʻoholo i loko o kahi kaiaulu o nā mea kanu'ōuli "koʻikoʻi, ponoʻoe e hana i kēia me ka haʻahaʻa. I ka hoʻomakaʻana, e ho'āʻo e haʻalele i kaʻiʻo a kāpili me nā hua'ōpala, i ka nui o ka protein. Eia hou, i ka wā e hoʻohana aiʻoe i kēiaʻai, e ho'āʻo i nā hua laʻa a hoʻololi i ka waiū me nā huahana mai ka waiū. Eia kekahi, e paʻi i ka iʻa iʻa a me nā iʻa mai kāuʻai hou. Hōʻikeʻia, akā,ʻo ka meaʻokoʻa,ʻo kahiʻai meaʻai e hōʻemi ana i ka maʻi o ka maʻi āpau a me ka maʻi maʻi a me ka maikaʻi loa e pili ana i ka lōʻihi.
ʻO kaʻu'ōleloʻekolu:ʻAʻole hiki i nā mea Vegetaria ke hānau keiki, he kāne.
ʻAʻohe'ōlelo hōʻoia i loaʻa i kahi mau meaʻai nui loa i manaʻoʻia e kōkua i ka hoʻohuaʻana i kahi keiki i kekahi wahine o kekahi wahine. He mea lapuwale nā meaʻai aʻaʻole loa e pili i ka manaʻo o ka pēpē. ʻO ka manawa wale nō e hoʻomanaʻo ai ka makua mea manaʻoʻaʻoleʻo ia iʻai i kaʻiʻo - pono iā ia eʻai i ka momona no ka meaʻai, no ka mea, he mea nui ka huahana no ka pēpē a ma laila e pili ana ka uluʻana o ka'ōpū.
ʻO ka helu helu heluʻehā : hiki iāʻoe ke lilo i ke kaumaha nui inā pauʻoe i kaʻaiʻana.
ʻO wai ka paʻakikī kaumaha nui,ʻo nā mea wale nō ke kaumaha i ka kaumaha mai ka meaʻaiʻai. ʻO ka wahine me kahi kaumaha liʻiliʻi a iʻole ka kaumaha maʻamau, e hiki mai i ke kaumaha i kūpono i kona kino. Eia kekahi,ʻo ka hoʻonuiʻana i nā huaʻai a me nā huaʻai nui no kaʻai, e pili wale nō ia i ka hoʻomaʻemaʻeʻana i nā'ōpū, a he mea hoʻi ia e pili ai i keʻano o ka'ōnaehana'ōpena a ma ke kaumaha. Akā,ʻo ka hope, i ka wā ma mua, eʻoi aku ka maikaʻi inā eʻaiʻoe i nā hua a pau i hoʻoponoponoʻia i ka mea maʻamau - kaʻohi, ka'ōhū a me ka'ūlehu - no laila, e maʻalahi ka hoʻololiʻana, i kou'ōpū.