Ināʻikeʻoe pehea e pono ai,ʻaʻole hiki iāʻoe ke hoʻomaopopoʻana i nā kūkākūkā a pau e pili ana i ka hopena o nā hua a me nā meaʻai, kekahi ala a iʻole, e pili ana i keʻano o nā meaʻaiʻai. Ua maʻalahi ka hoʻomanaʻo o nā mea kūʻai hou a hoʻokūʻoleʻia i nā kānaka. No ke aha eʻai ai i kaʻiʻo: nui nā calo i loko o ia mea, a he hanaʻino loa ka hoʻohanaʻana no kekahi kanaka kū i kēia manawa. A e hiki ke hoʻopauʻia ka hao ma ke kino me ke kōkuaʻana o nā papa "magic" a me nā pilina. Akā, i ka manawa lōʻihi, ua hōʻoia nā kauka e hōʻailona ka'ōpū a me ka hua mai o ka mea hana i ke kino ma mua o ka poʻe i komo i loko o ke kino mai ka hoʻohanaʻana i nā huahana - inā paha i ka huaʻai a me nā holoholona.
- ʻO Pork.
ʻO wai ka mea mua e hōʻino i ka puaʻa a haʻiʻo ia i kaʻanoʻoi aku o nā meaʻino,ʻaʻole hiki iāʻoe ke hōʻuluʻulu i kaʻiʻo. ʻAʻole i manaʻoʻia ka poʻe o ka hoʻomana Muslim. Ua paio pinepine nā kānakaʻepekema i ka loaʻaʻole o ka puaʻa i ke kumu maoli o ka huaʻa B6. Ma waho o kēia mau mea a pau, he waiwai nui i ka hao, ka magnesium a me nā phosphorus. ʻO kahi'āpana puaʻa liʻiliʻi, heʻeono haneli kapeka, hiki ke hāʻawi i ke kino e like me 40% o ka hana maʻamau i kēlā me kēia lā, me ka hikiʻole keʻikeʻia i loko o ke kino o ka hana maʻamau o ka pūnaewele immune. ʻOiaʻiʻo,ʻo ia kaʻoiaʻiʻo pololei e hāʻawi ai i ka ikaika o nā iwi i nā mākua a me ko lākou uluʻana i nā keiki.
Inā mākou e kamaʻilio e pili ana i kēiaʻano puaʻa, e like me ke momona,ʻaʻole kēia he meaʻoiaʻiʻo. Ma loko o nā puaʻa hānai,ʻo kekahi hapa o ke kino make kahi momona momona, akā,ʻaʻole kaʻokoʻa o kaʻiʻo puaʻa maikaʻi i kaʻiʻo puaʻa. Eia kekahi, he mea pono ka momona holoholona no ke kino o ke kanaka i kekahi mau palena. ʻO ka hemahema e pili ana i ka moku o kouʻili, hiki ke loli koke i loko o kaʻeleʻele aʻeleʻele, aʻaʻole e hōʻole i kekahi manawa i ka "hōʻiliʻili".
- Kaloka.
Uaʻikeʻia ka inoa o ka bean Cocoa i keʻano o "nā kākoʻo maakulaka maikaʻi loa", no ka mea,ʻo ka hoʻohanaʻana i nā huahana i hoʻomākaukauʻia ma ko lākou kumu, hoʻonāukiuki i ka hanaʻana o nā endorphins i ka lolo - "nā hormones o ka hauʻoli." Ke hōʻikeʻia i ka lolo, loaʻa nā endorphins i nā pilikia a me ke kumu o ka leʻaleʻa.
ʻO ka hoʻohuiʻana o ke kālekaleka he mau flavonoids, a, e hoʻohui hou aku i nā'āpana antioxidants. Ua kaulana lākou no ka mea hiki iā lākou ke pale i nā kuʻemaka free, i kapaʻia he mau hōʻailona o ka hana ola. Ua hana nā kānakaʻepekema, nā mea noiʻi o ka Institute of Food of the Russian Academy of Medical Sciences, i nā hanana a ua hiki iā lākou ke hōʻoia i nāʻaila maikaʻi i loko o ka balekale e pale i nā paia o nā kīʻaha koko mai nā cholesterol. ʻO kahi pōmaikaʻi nui mai kaʻaiʻana ua hoʻolakoʻia i kahi hulikaluluʻawaʻawa me nā meaʻokiʻole a me nā pihaʻole. Aʻoi aku ka nui o ke kelelele i ka'ōleloʻana i konaʻala:ʻo ka pōʻeleʻele o ka tile,ʻo kaʻoi aku ka kiʻekiʻe o ka flavonoids.
- Butter a me nā hua.
Pono pono e wehe i hoʻokahi manawa a me nā mele a pau o ka cholesterol, ka mea i'ōleloʻia e hōʻino i nā kīʻaha koko a hoʻonāukiuki i nā maʻi āpau a paʻakikī. Ma luna o nā paia o ka moku, ua hoʻopauʻia ka cholesterol, no laila,ʻaʻole hiki iāʻoe ke hoʻopaʻapaʻa. Akā,ʻaʻole e komo i ke kino i nā mea "ʻino" i pau i kaʻai,ʻaʻole i nā hua a me ka waiū, akā e kau i ka papa hana o ka haʻiʻana i ka pale kaulike i loko o ke kino o ke kanaka.
He waiwai nui ka paila i nā huaola B, D a me A, a me nā huapona a me ka calcium. He mea pono ia no nā mea pēpē pēpē,ʻoiai keʻano o nā pata margarine a pau, i hanaʻia ma ke kumu o ka momona o nā mea kanu, he kumu nui e hōʻinoʻoleʻia ai ka olakino o nā keiki. No ka pōmaikaʻi mai ka waiū, e koho i ka hua o kaʻaʻahu uliuliʻeleʻele. No ka hanaʻana, hoʻohana i ka waiū o nā bipi i hānaiʻia me ka mauʻu hou,ʻaʻole me ka maloʻo maloʻo, i loko o nāʻano nui he mau beta-carotene. Hāʻawi kēia antioxidant i ka naʻau a me ke akemāmā.
Ma keʻano nui, palekana ka cholesterol egg. Ināʻaʻohe kanaka i loaʻa ka maʻi o ka maʻi, kūponoʻole ka pilikia o kēiaʻano cholesterol i loko o ke koko. I nā huahelu, aia nā huaʻai D,ʻE, a me nā phosphorus. ʻO ka Vitamona E hiki ke lilo i mea hana pono no ka paleʻana i ka kanesa o ka umauma i nā wāhine a me nā kaikamāhine. Wahi a nā kauka ke hoʻoikaika nei ka naʻau o ka naʻau. ʻO ka Vitamin D, kahi e launa pū ana me ka phosphorus a me ka calcium, e ākea iāʻoe e mālama i kou mau niho a me kou mau iwi.