Kaomika, nā waiwai - pono aiʻole kaʻino

ʻO ka olakino, maikaʻi, aloha, a me ka hauʻoli,ʻo ia mau mea e hāʻawi mai iā mākou i ka hulikaka. A ponoʻoe eʻike i ke kuʻomaʻa pono'ī mai ka mea lapuwale, aʻaʻole pēlā e hoʻohanaʻia. I loko o kaʻatikala "Chocolate, mau waiwai - pono a iʻole ka pōʻino,"ʻike mākou i ka mea e kali ai mai ka baleka maoli.

Pīhoihoi.
Uaʻikeʻia, e komo ana i loko o ka kino o ka waiu koko kaʻiʻo o ka waiu, e hoʻokuʻu i ka hormone endorphin, ka mea hāʻawi i ka leʻaleʻa, mahalo i kēia hormone,ʻike kekahi kanaka i ka manaʻo o ka hauʻoli. Wahi a ka noiʻi a nā kānakaʻepekemaʻAmelika,ʻo ka makemake o ka balekale e pili ana i ka manaʻo o nā poʻe aloha i ka manawa e honi ai.

Aloha.
Hiki ke kohoʻia ka namakakala i nā waiwai o ka aphrodisiac,ʻo ia ke kumu o ia mau mea i loko o ka chocolate.

ʻO ka maʻi.
ʻO ka bean Cocoa ka nui o ka magnona, kahi e hoʻonui ai i ke kū'ēʻana o ke kanaka i ka pilikia, hoʻonui i ka hoʻomanaʻo, ka palekana, a me ka pūnaewele pale. Inā pauʻoe i ka 40 grams o ka balaka pouli i ka lā, hiki ke hana i ke kūpina o ke koko a hoʻoikaika i nā ipu koko o ka puʻuwai, ka hellesterol haʻahaʻa, a he mea kūpono maoli nō ia o ka atherosclerosis. I loko o nā sukalikaliki he mau huaʻai VР, В1, В2, microelements - sodium, potassium, calcium, magnesium and iron. I kēia mau lā, uaʻike nā meaʻepekema Pelekānia e kōkua ka hulikola me ka kala.

Nani.
No nā lāʻelima o kaʻai kokoleka hiki iāʻoe ke hoʻokuʻu iā 3 to 6 kg. ʻO iaʻanoʻai e pono ai ka nui o ka ikaika. I hoʻokahi lā, ponoʻoe eʻai i ka 80 a 100 karamu o ka waikale koko, e holoi ana me kaʻeleʻeleʻele me ka huka, pono eʻaiʻia ke kuʻalulu "ʻElua Elite 72%". Ma hope koke iho o ke kālekaʻaʻoleʻoe e makemake eʻai, a he maikaʻi ka cafe i ka hanaʻana.

He aha kā mākou e pono ai eʻike e pili ana i kahi sukakaleka?
He aha ke kumu waiwai o ka chocolate?
I ka balekale, he nui nā calories a 100 grams o ka waiulekaleka he 400 kcal,ʻo ka hapalua o ka momona. Me ka hoʻohana pono, kōkua ia e pale i ke kinikiniʻana i nā moku o ke kino, a pēlā nō hoʻi e hoʻopili i ka'ōnaehana cardiovascular o kekahi. ʻO ke kumu kēia o nā mea antioxidants, kahi e hoʻokokoke loa ai i ka hoʻohanaʻana me ka wainaʻulaʻula. E like me ka helu o nā proteins, kahiʻoi aku ka nui o ka baʻa, nā alani, a me nā'ōmole, kekahi hapa o ka salakeke huapalaʻa mai nā kāloti.

He nui ka caffeine i loko o ka balekale?
Inā hoʻohālikelikeʻoe i ka makaleka me kekahi kīʻaha kope, a laila he 20c ka caffeine, aʻo hoʻokahi kīʻahaʻeke he 120 mg o ka caffeine.

Loaʻa ka cholesterol?
Loaʻa ka Cholesterol i ka waiu kokoleka, 100 grams ka 25 milligrams o cholesterol. Aʻo ka chocolate wale nō kahi momona momona - ka waiu koko. ʻO ka waiʻona o Cocoa kahiʻona waikiko, a emi iho ke kiʻekiʻe o ka cholesterol i loko o ke koko.

E hanaʻia nā pimples kelekeleka?
ʻAʻohe pilina ma waena o nā pimples a me ka baleka.

E pōʻino ke keʻokeʻo keʻokeʻo ma luna o ka balaka.
ʻAʻole hewa kaʻili. Ma muli o ka hopena o ka mahana, i ka wā e likeʻole nāʻano momona o ke kelekale, hoʻokomoʻia nā kānana momona ma ka mahele o ka huahana.

He kāpena caries ka inoa aʻaʻole paha?
ʻAʻole, no ka mea, aia i loko o ka baleka ka waihona pata o ka wai, e kū pono ana i nā niho. Hoʻopiliʻo Teeth i kaʻaila me kahi kiʻi palekana a pale iā lākou mai ka lukuʻana a mai ka pōʻino o waho a luku i nā pathogens. ʻO Chocolate ke palekana,ʻaʻole he mea weliweli i nā niho. Mai waiho i kahi pakuhi pale ma kou mau nihoʻoi aku e paipai i kou mau niho me ka'ōpū niho a me ka niho niho.

He aha ka mea e like me kaʻulaʻula a me ke kokoleka?
He mea nui ka chocolate no ke kino o ke kanaka - antioxidants. I kēia mau lā, ua hoʻokumuʻia e nāʻepekemaʻepekema ke kūleʻaleka ka mea lanakila ma kaʻike o ka catechins, aʻoi aʻe i ka tea. ʻO ka hana antioxidant o catechins ka mea e pale ai i nā maʻi o ka'ōnaeʻa cardiovascular a me ka uluʻana o nā maʻi koko.
Hiki iaʻu ke loaʻa i ke kaumaha?
I nāʻano nui, he kuʻikua ka balaka i ke kino. Hoʻopilikiaʻia ka piha i ka glucose a me ka waiū, aia lākou i loko o keʻano o ka makalekaleka, a me ka wai pona i manaʻoʻia he huaʻai i loko o ka huahana. ʻOi ka nui o ka ikehu o ka huahana, akāʻaʻole nui. Uaʻikeʻia ka chocolate i kahi hua nui kaloka aʻelua manawa e like me ka berena, akā, hiki iāʻoe ke mōhai iʻelua mau'āpana berena no ka pono o kahi pākiki kalakeke. Ke hoʻopiliʻia nei nā calories chocolate e ke kino, a laila, hoʻopau kokeʻia.

He aha keʻano o ka baleka.
Ke kuʻi nei kēia maʻakala i kahi kui aʻaʻole e kau. Hiki ke nānā aku i ka nani, laka a me keʻano o ke kapa. Inā hoʻokomoʻia kahi'āpana waimaka i ka lae, e hoʻoheheʻe koke ia. Kauleʻaleʻa ka waiū o Cocoa i ka mahana o + 32 kapuaʻi

He aha kaʻokoʻa ma waena o ka waiū a me ka balaka nui?
E kapaʻia ka chocolate kahiʻawaʻawa inā nui aku i ka 50% koko, a ke kapaʻia kaʻeleʻele i ka wā he koko 40% ka koko. He maikaʻi ke kokoleka leka me ka koko i 35-40%, aʻo kahiʻano kūpono i loko o ia ka mea he vanilla maoli.

Keʻike nei mākou i kēia mau mea a pau e pili ana i nā waiwailekalekale, he maikaʻi a he meaʻino paha. I nā hōʻike, e'ānaiʻana i ke kelekale, he mea maʻamau ke holoiʻana me kahi'ōmole nui o kaʻeleʻele, ke kī ikaika a me keʻano o ka papa me ke kōʻole. A hiki mai nā malihini iāʻoe, hiki iāʻoe ke hāʻawi aku i ka pāpale kapina a iʻole ke kālepaʻeleʻele i ka baleka. Inā hoʻoholoʻoe e inu wale i kaʻele kope, mai hoʻopoinaʻoe e hoʻoulu i kahi lua o ka balsam i ke kofe.