E wikiwiki me kaʻaina ahiahi
Mai hoʻopaneʻe iā ia no kekahi manawa aku. Loaʻa i ka kino ka manawa eʻeli ai i ka hapa nui o nā meaʻai ma mua o kou heleʻana e moe, pono kaʻai hope loa ma kahi o 3 mau lā ma mua o ka moe. Hoʻomoeʻia nāʻeleʻele 15-20 mau minuke, hua - 20-40 mau minuke, ka palaoa - mai ka hola, kaʻiʻo - mai hoʻokahi a me ka hapa (moa) i 4-5 mau hola (puaʻa).
Eʻai i ka mea āu i kūʻai a me ka kuke
ʻOhiʻia, maeʻa, meaʻai i loko o ka pahu fripe ka mea pōkole, hoʻokahi wale nō 1-2 lā. Hanaʻia nā salama - 3-5 mau lā, nā hua i kāluaʻia i ka paʻipaʻi, ham a me ka puaʻa - i hoʻokahi pule. He mea pono ke kukeʻana i nā'ōmole hou, nā iʻa a me nā moa i ka lā hoʻokahi āu i kūʻai ai iā lākou i ka hopena hope loa, e waiho a hiki i ka lāʻapōpō.
E inu i kāu teas
No ka inu maikaʻi i kēia wai, e hana i kahiʻeleʻele no ka minuke, he'ōmaʻomaʻo no 10-15 maukona. No ka inuʻana ia meaʻoi aku i loko o nā minuke he 30, a laila e loaʻa iā ia ka hopena toning kiʻekiʻe.
E kau i nā mea kanu a me nā'ōmole ma kahi salakeke
Mai hoʻolāʻihi iā lākou "e kali" ma ka papaʻoki. Ma kahi o ke oki, eʻokiʻoki (ʻoki maikaʻi loa nā lima ma mua o kou lawelaweʻana i ka pāla ma ka papa. No laila, ke mālama neiʻoe i ka nui o ka vitamini C, aʻo ka mea i hāʻule koke i ka lewa.
Mai wikiwiki eʻai i ka mea i loko o kāu pāpale
ʻO ka noʻonoʻo o ka māʻona ke hanaʻia i nā meaʻelua: kahi manaʻo o ka piha i loko o ka'ōpū a me ka piʻiʻana o ka paʻakai i loko o ke koko, kahi e hana ai ka lolo wale nō 20 mau minuke ma hope o kou kauʻana i ka'āpana mua i kou waha. ʻAʻole ia he meaʻole ka meaʻai e'ōleloʻai eʻai ana me kaʻoluʻolu a me ka noʻonoʻo, iʻole e "koho" ma ka papaʻaina.
E lawe i ka meaʻai mai ke ahi
Māi (ma muli o ka mānoanoa) e kuke 15-30 mau minuke, moa - he 40 mau minuke, he pīpī a me ka pipi - mai ka hola 1. E mākaukau loa ke akepaʻa: i nā 10-15 mau minuke wale nō, ma hope aku - puaʻa: pono ke kukeʻia no kahi o 1.5 mau hola.
I ka manawa, e loaʻa i kahi meaʻai i waena o nā meaʻai
Mai kaʻaiʻana i kaʻai i kahi o 3-5 mau hola. ʻO kēia ka manawa kūpono no ka mālamaʻana i kahi pae paʻa o ka'ōpū i loko o ke koko.
Eʻai i ka kakahiaka
Mai hōʻoleʻoe i kēiaʻai, ināʻoe i pale a ua lohi i ka hana. Ma waena o kaʻaina awakea a me ka'ōpōpōʻaʻole pono e lawe i nā hola he 12. I kēia manawa,ʻo ke kino i ka neleʻana o ka meaʻai e holo aku i waho o ka glycogen mālamaʻia a hoʻomakaʻo ia e hoʻohana i nā kumuhana'ē aʻe o ka ike: proteins o nāʻiʻo, koko, iwiʻiʻo. Wehe i kaʻiʻo mai ka'ōmole inā makemakeʻoe e noho kaʻulaʻula i loko. ʻO ka mua, e'okiʻuki i kahi'āpana mai nāʻaoʻaoʻelua no ka minuke 1, a laila, ma hope o ka hoʻohaʻahaʻaʻana i ke ahi, e kuke no 2-3 mau minuke. No kahi'ōpena steak steak -ʻekolu mau minuke, no ka wā hoʻomaha - 5 mau minuke.
Nohoʻoe ma ka papaʻaina i ka pōloli
Hoʻohui pinepine mākou i kēia manaʻo me ka make wai, no laila, e inu mua i ke aniani o ka wai a kali i 10 mau minuke. I kēia manawa, haʻalele ka wai i ka'ōpū. Ke pōloli hou nei pahaʻoe? No laila, he manawa kūpono loa ia e loaʻa ai i kaʻai eʻai ai!
E lawelawe i kaʻiʻo kohua i ka papa
No kaʻonoʻono aʻoluʻolu, hāʻawi iā ia i kahi 10 mau minuke e moe ai i loko o ke kai. Inā eʻokiʻoe i ka puaʻa, bipi pipi, ka meli a me ka moa, e 'hoʻomaha nōʻo ia no kaʻaneʻane 10-15 mau minuke, e paʻi pololei ia i ke kiʻi. ʻO ka hulina liʻiliʻi, inā makemakeʻoe eʻoluʻolu i nā hoaʻai me ka meaʻono a me ka māmā. E waiho i loko o ka pahu paʻawa no 1.5 mau hola ma mua o kaʻai. E hoʻokomo i ka hua a me nā hua hua, inā makemakeʻoe e kau i kahi ahiahi Kalikimaka ma ka papa. He mea lōʻihi loa ka lōʻihi o kēia papahana maʻamau o ka'ōlelo Kelemānia. Hoʻokomoʻia ka rīpī mua i loko o ka ipu me ka rum no nā mahinaʻeono, i ka malamaʻo Iune a me kekahi malama, ua koiʻia, ma mua o nā huaʻi, nā palako, nā'āpana, a kauʻia nā peʻa ma luna.