Ma keʻano he pistachios aia nā pūnaewele likeʻole e hāʻawi ana i nā waiwai, i nā mea antioxidants. ʻO ia ke kumu i kapaʻia ai ka inoaʻo "kamaliʻi liʻiliʻi". ʻO ka pōʻino a me nā pōmaikaʻi o nā pistachios e kamaʻilio pinepineʻia, akāʻaʻole i kāpaeʻia kēia huahana e kekahi huahana. I kēia hihia, e like me ka mea maʻamau, ua pili nā kauka a me nāʻelele o kaʻoihana meaʻai. Kūlana nā mea hoʻolaha o nā pistachios inā ponoʻoe e koho i nā hua likeʻole, a laila, e kū wale wale ana kēia mau hua liʻiliʻi. Manaʻo lākou he hikiʻole ke hoʻonui i ka waiwai kūpono o nā'enemeneka, nā mineral, a me nā huameʻa i hoʻokomoʻia i loko o ka hana mele o nā pistachios.
Me nā'ōleʻa maikaʻi a me nā hoihoi o "pistachios" kamaliʻi, pono nō, he mau hōʻai'ē. Aʻo ka mea nui - nui-calorie. ʻOiai, inā e hoʻohālikelikeʻoe i ka helu o nā calories i loko o kēia mau nuts a ma nā mea'ē aʻe, a lailaʻo ka pistachios ke kalo kalo loa. ʻO ka nui o 600 calories ma 100 mau hua o kēia huahana. ʻO kaʻoiaʻiʻo,ʻaʻole hiki iāʻoe ke pāpā iāʻoe iho eʻai i nā "nutsa" o ke ola, "akā,ʻoi aku ka maikaʻi keʻai a hiki i ke awakea.
Ke hoʻi nei i ka nīnau no nā pōmaikaʻi o nā pistachios a me ka pōʻino, pono ia e'ōleloʻia, he pīkino pilikino ka pistachios. Inā pilikiaʻoe i nā pilikia e pili ana i nā allergies i kekahiʻano o ka meaʻai, pono eʻoi aku ka maikaʻi o ka laweʻana i ka pistachio.
Hiki i nā Pistachios ke hoʻoulu i nā maʻiʻaeʻa, hiki ke hoʻoulu i ka'aleʻa mau, nā maʻiʻeha, nā'āpala ma kaʻili. Hiki i kekahi keiki'elepa a'ōpiopio paha e pili ana i nā maʻi'aloiho hiki ke hoʻopili i ka hopena anaphylactic. Akā hoʻi,ʻo nā hua o ka "lāʻau o ke ola" he mea pono loa ia no ke kino o ke kanaka. Hoʻohanaʻia lākou i mea e pale ai i ka maʻi o nā kīʻaha koko a me ka puʻuwai, ka holohemo holoʻokoʻa, i hiki ke kumu i ka emiʻana o ka elasticity o nā paia ākea.
ʻO ka hoʻohanaʻana i nā pistachios ināʻo ia lā i kēia mau lālā, akā i ka hoʻohaʻahaʻaʻana, emi iho ka kiʻekiʻe o ka cholesterol maʻamau,ʻehiku aʻoi aʻe paha. ʻO nā hua o ka "lāʻau o ke ola" e hoʻopiha pono i ke kino kanaka me nāʻano beta-carotene a me ka gamma-tocopherol pū. Aia nō i loko o Pistachios ka lutein, kahi mea e pono ai i ke kanaka e hoʻonui i ka hihiʻo.
ʻO nā kānaka noiʻi e noiʻi i ka pōʻino o nā pistachios a me nā pono o lākou,'ōlelo mālie lākou e hoʻohana i kēia mau huaʻai i mea e mālama ai i ka'ōpio a me ke olakino. Ma ka'ōlelo e pili ana i kahi pōʻino, ponoʻoe e hoʻomaopopoʻia ināʻehaʻoe i nā niho pistachio, hiki iāʻoe ke hana i ka pōʻino nui i ka enamel niho, no ka mea, paʻakikī loa ka pistachio shell. ʻO ia ke kumu i hāʻawi mai ai nā meka liʻiliʻi iā mākou i nā wahi pistachis semi-open. ʻO ka paʻahana me nā pistachios he waiwai nui ia i nā huaora (B, E), pūpili phenolic, carotenoids, a me ka hoʻoikaikaʻana i nāʻiʻo o ka iwi. He meaʻono ia wale nō he 30 grams o nā hua mai loko mai o kahi pistachio lāʻau e like me ka nui o ka fiber e like me ka nui o ka oatmeal. E like me mākou iʻike, he nui nā pōmaikaʻi o ka fila, no ka mea, kōkua nā kumu kūlohelohe i ka'eliʻuʻana a me ke kauʻana i ka holoʻokoʻa.
Ma ka'ōlelo e pili ana i ka pōʻino o nā pistachios a me nā pono o lākou, pono e hoʻomaopopoʻia he hōʻailona nā hōʻailona no lākou e like me nā hōʻai'ē. Akā naʻe,ʻo nā pono o ka hoʻohanaʻana i nā pistachios, loaʻa i ke kino o ke kanaka kaʻoi aku. Pono nā pistachio nuts i mea e pono ai no ke kāwiliʻana me ka maʻi a me nā maʻi o ka'ōpū hanu. Hoʻopuka maikaʻiʻo Pistachios i ka wikiwiki o ka naʻau. Hiki iā lākou ke hoʻonui i ka hana o ke ake, e hoʻoulu i ka hana o ka biliary tract, e hoʻopau i nā lewa. Me ka hoʻohanaʻana i nā pistachios, hiki iāʻoe ke hoʻopakele i ka exacerbation o ka pūpū colic!
"Molodilnye" nā hua o ka "lāʻau o ke ola" - he poʻokela aphrodisiac. Hiki i nā Pistachios ke hoʻonui i ka moe kolohe, i nā kāne. ʻO ia ke kumu i manaʻoʻia ai nā pistachios he mau "male,"ʻaʻole ia he meaʻole ke hui pinepineʻia me ka beer, kekahi o nā mea makemake loa a nā kāne o kēia wā. Hoʻonohonohoʻiaʻo Pistachios e nā gourmets maoli a me nā connoisseurs kūikawā o nā mea mua loa. Ma ke ala, inā i hoʻohana pinepineʻia nā pistachios o ka'āina me ka beer, a laila hui pū nā kāpena o ka honua holoʻokoʻa i ka lihi, pinepine i nā meaʻono, a me nā huakeke.
ʻO ka hihia no nā pono o nā pistachios a me ka pōʻino e mau nei i kēia lā. Akāʻo ka nui o nā mea mahalo o kēia mau "hua o ka'ōpio" e māhuahua mau nei. Ināʻikeʻoleʻoe i kā lākou mea nani loa (hikiʻole ke hoʻomaopopo), e ho'āʻo maoli. Mahalo paha, e komo pūʻoe i nā pūʻulu o ka pūʻali koa maoli o nā nīpī! ʻO nā'ōpena a maikaʻi loa a'ōpio!