ʻO kaʻai Macaroni a iʻole pehea e lilo ai ka kaumaha me ke kōkua o ka pasta

ʻO ka'ōlelo'Istaliaʻo Sophia Loren e'ōlelo nei i mea e hoʻomalu ai i ke kino a i loaʻa ka mea hoʻopunipuni e ponoʻoe eʻai i ka pali. I kona mau makahiki he 78, ua loaʻa iā ia konaʻano pono e hōʻoia ai i kēia manaʻo. Inā ua ho'āʻoʻoe i nā meaʻai a pauʻole kahi mea e kōkua ai e hoʻokuʻu i ka kaumaha kaumaha, a laila, e pono ke ho'āʻo e hele i kaʻaiʻai macaroni.


ʻOiaʻiʻo, e noʻonoʻoʻoe i kēlā manawa i ka manawa i manaʻoʻia ai ka pānaʻi maikaʻi i nā mea e nānā ana i ka paona, akā i kēia manawa, ua hoʻomākaukauʻia kahi meaʻai kūikawā, kahi o ka hua nui ka pasta. Ua hoʻokūpaʻa ka poʻe Authorized professionals i nā mea a nā wahine Italia iʻike mau ai i kēlā manawa - he mea maikaʻi loa nā huapalapala paila no ka hui. Ua haʻi pūʻo Sophia Loren i kēia i kāna puke "Woman and Beauty". He nui nā kānaka e noʻonoʻo he mea kūpono ia a makemake lākou e loaʻa i ka pūhaka a me nā pūhaka.

ʻAʻole aneiʻoe e noʻonoʻo i kaʻaiʻana i ka macaroni hiki keʻae i ka kaumaha? ʻOiaʻiʻo,ʻaʻole ponoʻoe e hoʻopau i nā macaroni i ka lālani. E nānā kākou i keʻano,ʻo ia ka mea e pono ai ka pasta.

  1. ʻO Macaroni mai ka palaoa palaoa. ʻO ka hapa nui o ka paku eʻikeʻia ai i loko o nā hale kūʻai a me nā supermarkets he "pasta" mālie. Heʻuʻuku liʻiliʻi lākou, akā he maha-starch, no laila ua paʻakikī ke hoʻomākaukau, ua wikiwikiʻia a ua haʻihaʻi. Hoʻomaopopo kēia mau pā pasta i ke odisayut kino nui ma mua o nā hiku a me ke kāʻei. ʻAʻoleʻo ka iʻaʻo Macaroni mai ka'ōhi palaoa i ka'ōwili, akā, loaʻa iā lākou kahi hōʻikuʻi liʻiliʻi liʻiliʻi a hāʻawi i ka glucose i ka pilina, a hiki iā mākou ke poina i ka pōloli no ka lōʻihi.
  2. ʻAʻole i paʻa pono ka paku. ʻOiaiʻoʻoe i loko o nā polokalamu kīhāpai ua lohe i kekahi manawa e like me "al dente". No laila ua kāhea nā mea Italiano i ka pasta hanaʻole. ʻO nāʻano e like me nā meaʻai iʻoi aku ka maikaʻi. No ke aha? Ke'ōloi mākou i ka paʻi, ua lilo ka mākiko i meaʻano maʻalahi a hoʻonui hou i ka kaumaha.
  3. ʻO Macaroni me nā meaʻai. Makemakeʻoe eʻai aʻaʻole maikaʻi? A laila, pono e aʻo i ka hoʻohanaʻana i nā kānana "al dente" mai nāʻanoʻano o ka palaoa, akā, hoʻohui pūʻia hoʻi me nā huahana maikaʻi. ʻO nā'ūni a pau e makemakeʻoe eʻai me ka pasta, he mea momona wale nō a mālamalama. ʻAʻole ka pasta me kaʻiʻo, kaʻokiʻoki a me nā kui.
  4. ʻO Macaroni a me nā mea hoʻohui. ʻAʻole hiki i kekahi meaʻike i loko o nā hale kūʻai e hiki ai iāʻoe ke kūʻai aku i ka paʻi me ka kale kale, ka'ōnihi, ka Ierusalema artichoke, ka lālā, a me ka'ati a me ka buckwheat pasta, ka paʻi huapalaoa. Mahalo i kēlā mau mea hoʻokomo,ʻoi aku ka maikaʻi o ka pāpale. Eia kekahi laʻana, ināʻoe e lawe i ka mīkini me Ierusalema artichoke, ua waiwai lākou i ka pectin fiber, ka pala, ka inulin, ka hao, nā huaora, nā microeleuses, ke kicicon a me nā mea amino. ʻO ka meaʻo Macaroni mai nā'ōpala piha he mea pono ia no ka mālamaʻana i nā phosphorus, hao, zinc, potassium, manganese, calcium a magnesium.
  5. Ponoʻo Macaroni eʻai ma mua o kaʻaina ahiahi. Nui nā pākani i nā calorie, no laila, maiʻai nui iā lākou. ʻO kāu hanaʻo ia e hana i hiki ai i ka'ocaroni keʻeli, a ua pau nā calories aʻaʻole i waihoʻia ma kahi kīnaʻi, no laila eʻai i mua o kaʻahaʻaina i nā wahi liʻiliʻi. Ke kohoʻoe i ka pasta ma loko o ka hale kūʻai, mai pale i nā paʻi kahi e keʻokeʻo ai nā wahiʻeleʻele, mai makaʻu,ʻo ia wale nō ke koena o ka palaoa. E hoʻomanaʻo i ka pahūʻole o ka pahū i ka nani a me ka laulā, akā ma nā mea kūpono a me nā meaʻino.
  6. Maikaʻi maikaʻi. Ma ka paina maikai, e koe ke koena o ka palaoa, e like me ka olelo mamua. Ponoʻo Macaroni he kala gula a me kaʻoni. Maiʻaeʻoe i kāu'āpana e loaʻa i ka palaoa, i nā'āpana o nā hua. Hiki i ka paʻi kū i ka maikaʻiʻole ka maʻalahi, keʻeleʻele aiʻole ka maikaʻi maoli.

Hiki ke mālamaʻia iaʻanoʻai mai hoʻokahi pule a hoʻokahi mahina, e kau wale ia i ka nui o nā kilokilo e makemake anaʻoe e nalo,ʻoiai, mai ka pūnaewele. Inā makemakeʻoe e pili i kahi papa kuhikuhi, e nānā i lalo i kahi hiʻohiʻona e hiki ai iāʻoe ke lilo i ka kaumaha.

ʻO ka papa inoa o nā meaʻai macaroni

ʻO ka lā mua

Pōʻakai kakahiaka: 1ʻeleʻele o ka wai pīti pīkeke, 1 mau hua manu.

ʻO kaʻaina awakea: ka saladi o nā hua liʻiliʻi, nā'ōpena mushroom.

ʻO ka meaʻai: ka moa kohu me ka paʻi, ka wai o ka hapalima.

ʻO kaʻelua lā

Pōʻakai (ke kohoʻole): kaʻailaʻono momona, kefir, kahi'ōmole o ka waiū a 100 grams o ka hīnaʻi home i hanaʻia.

ʻO ka Lunch: ka pīni me ka'ōmato.

'Aleʻa: apple, toast, he'ōmole o ka waiʻalani.

ʻO ka lāʻekolu

Pōʻakai: saladi o nā meaʻai hou, ka waiʻaila.

ʻAina: ka paku me nā mea kanu.

Kaʻiʻaina: puhiʻia i ka umu.

Ka lāʻehā

ʻO ka kakahiaka: ke kī me nā'ōpuʻu i'ōpuʻu, kahi'ōmole o ka waiū momona.

Lunch: wai'ōmato, nāʻahu.

ʻO ka meaʻai: ka moa kohu, ka salakeke hou.

ʻO ka lāʻelima

Pōʻakai kakahiaka: 100 maumu o ka hīniʻi i hanaʻia e ka home, ke kalo.

Lunch: pāʻani me nā meaʻala maikaʻi a me kaʻailaʻoliva.

Kaʻaina ahiahi: he aniani o ka wai maʻemaʻe me ka wai o ka hapalua o lemona a wai paha, nā huaʻala.

Ka lāʻeono

Breakfast: 1 hua 'aila, kekahi kīʻaha wai waiʻona, ka meaʻala.

Lunch: macaroni me ka hau.

ʻAhi: nā'ōmau i'ū i ka umu me muscatine douche.

ʻO ka lāʻehiku

Breakfast: saladi o nā māla waina, nā kāloti, nā'ōʻiku, 1 tsp. aila olila a me 1 tsp. ke kō.

ʻO ka Lunch: saladi mai ka moa baila, pasta, kukama hou, paʻi a me ka hinu sama.

Kaʻiʻaina: puhiʻia i ka umu.

Ma waena o nā meaʻai, hiki iāʻoe ke inu i ka wai me kaʻaila kirimalu a iʻole ka'ōmaʻomaʻo. Ma ka hihiaʻole eʻai i ka lelo a me ka berena,ʻaʻohe mea pasta ka makana ma o ka pote.

ʻOiai,ʻaʻole kēia meaʻai no ka wikiwiki wikiwiki, akā uaʻikeʻoe i kēiaʻano kohoʻole e hāʻawi iāʻoe i ka manawa e pōloli ai, a no ka mahina o iaʻano manaʻoi aku hiki iāʻoe ke lilo i 5 mau kilokani.