Ma ka holoiʻana i ka paukena, hiki ke noho i lalo i ka poʻe e makemake ana e holomua a wikiwiki e lilo i kēlā mau paona. ʻO ka papa o kēiaʻai he 14 mau lā, i kēia manawa e hiki ke lilo i kahi liʻiliʻi he 8 kilokani.
Nā kūā maikaʻi o ka pauka
Ma waho aʻe o kaʻoiaʻiʻo e hiki iāʻoe ke'āpono i ka kaumaha me ka pauka a me ka paukenaʻai, pēlā nō hoʻi e lawe mai i nā pono maikaʻi i ke kino,ʻaʻole hiki ke'ōleloʻia e pili ana i nā meaʻai'ē aʻe. ʻO kēia no ka meaʻo ka pauka ka mea hoʻopaʻa moʻolelo ma waena o nā mea kanu a pau e pili ana i ka loaʻa a me ka nui o nā meaʻai. No ka laʻana, i loko o ka mea'alama i ka'enela Aʻoi aʻe ma mua o kahi kāleka,ʻelima manawa. Inā loaʻa nā pilikia me ka maka, ua'ōlelo ka poʻe ophthalmologists e komo nā mea komo i ka pauka hou a me ka wai'ūma i loko o kā lākou meaʻai. ʻO ka'ōmole i loko o nāʻano nui he mau huaola A e, PP, C, nā huamaʻa o ka hui B. Loaʻa ka'ōmole i ka calcium, potassium, copper, magnesium, zinc, a me ka helu o ka'ōkiko hao ma waena o nā huaʻaiʻo ia ka mea lanakila. Loaʻaʻia ka Vitamin T i ka pauku, a hoʻonanea kēia i ka digestibility o nā mea momona momona. A no laila, ua alohaʻia kēia meaʻai e nā meaʻai lāʻau lawaiʻa a me nā mea kōkua i nā maʻi e loaʻa ana i ka nui.
Akā, he mea pono e noʻonoʻo i ka hoʻohanaʻana i ka'ōkoa'ōmaʻomaʻo, me ka pancreatic a me nā maʻi āpau i ka maʻi. Ma keʻano laulā, pili kēia i ka hapa nui o nā huaʻai a me nā huaʻai.
Me ke kōkuaʻana i ka'ōkiko, hiki iāʻoe ke lilo i ke kaumaha iʻewalu mau kilokalo i nā lā he 14, akā hiki i ka hopena ke loaʻa keʻole inā i loko o kēia wāʻaʻole eʻai ka mea maʻi i ka wai a hoʻomaha i ka hoʻohanaʻana i ka paʻakai. I loko o ka lā, ponoʻole ka nui o ka waiwai ma mua o 1000-1200 kcal.
I loko o kēiaʻanoʻai, hiki iāʻoe ke inu i ke kolakeʻole ka waiʻona, ka wai i kinaiʻoleʻia, kofe. Hiki keʻaeʻia he "pōkole" i nā paina o kaʻaloʻawa maikaʻi a hua paha, akā, no ka loaʻaʻana o ka maikaʻi, maikaʻi ka maikaʻi o ka hua.
ʻO ka meaʻai ka meaʻai ka mea e pono ai ka maʻi e hahai i nā holo,ʻo ia nā lāʻehā. Ma ka lā 5, 9, 13 lā o ka meaʻai i ka hana'amoka, e hoʻomaka houʻia ke kaʻina.
Pono kaʻaina kakahiaka i kēlā me kēia hua salakina me nā huaʻai a hua paha. ʻAʻole kaʻaina ahiahi ma hope o 6 pm.
No laila, ka papahana o kēiaʻanoʻai:
ʻO ka lā mua
ʻO ka kakahiaka kakahiaka. Hana mākou i ka saladi mai kahi laukena a me nā kāloka, hoʻopiha wale mākou i ka wai lemon.
Hoʻomaʻa mākou i ka'ōmaʻa kalo, lawe i 200 grams o ka pauka,ʻokiʻoki i loko o nā pahu a hoʻolima no ka hapalua hola, e hoʻonui i 1 punetēpī o ka palaoa (ka laiki, ka lau, aiʻole kaʻohe oat) a hoʻokuʻu i kahi 30 mau minuke. Hiki iāʻoe ke pākuʻi iki i ka paila o ka wai uila (a ināʻaʻoleʻoe i maʻa i ka hoʻohanaʻana i ka meaʻai meaʻai wale).
ʻO kaʻaina awakea. Kūhi mākou i ka'ōmole i ka pumpkin, kahi mākou e hoʻonui ai i ka Bulgarian pepa, kāloti, zucchini, a inā makemakeʻia, hoʻokahi pālaʻi. Pono e kuke i ke kuke ma kahi wela wela. Ma mua o ka mākaukauʻana o ka mihumu, e hoʻonui i 1 kaha kaʻina o kēlā mela o kaʻaila mea kanu, greens,'ōmato a me ka nui o ka paʻakai.
Hana mākou i kahi'ōlaina'ahina me kahi'ōlaʻiʻalani, ua kāpalaʻia nā meaʻai ma ka papa, manawa me ka wai lemon, ināʻaʻole wai, a laila hiki iāʻoe ke hoʻohana i ka yogurt momonaʻole aiʻole kefir.
Eʻai. Pono e hoʻopauʻia ka'ōmaʻomaʻo,ʻokiʻoki i nā'āpana a mīpalaʻia i loko o ka umu i hoʻomaʻamaʻaʻia i 180 o C. Pāloka ka'ōpū me ka wai lemon. Hoʻopiliʻia nā paukena pauku i ka 1 teaspoon o ka meli.
ʻO ka lua o ka lā
ʻO ka kakahiaka kakahiaka. No ka'ōpōpō, hoʻohana mākou i nā mea like me ka lā mua,ʻo ia hoʻi, porridge a me ka salakeke pa'ū.
ʻO kaʻaina awakea. ʻAi mākou i ka kānana like me ka lā mua, aiʻole mākou e hoʻomākaukau i ka mea momona momona me nā kī a me nā meaʻala. Ma ka lua, hiki iāʻoe keʻai i ka paukena pancakes (ʻikeʻia ma lalo) nā meaʻaina a pau.
Eʻai. Mākii mākou i nā lama me nā'ōlaʻa. A 150 grams o ka liʻi momona liʻiliʻi.
ʻO ke kolu o ka lā
ʻO ka kakahiaka kakahiaka. Hoʻohana mākou i ka pōti a me ka saladi kaloka no ka'ōpō kakahiaka.
ʻO kaʻaina awakea. ʻOhi kuke me nā meaʻai.
Eʻai. E hoʻomākaukau i ka sālaina'ahina me ka hoʻohuiʻia o ka'ōkoa, uaʻokiʻokiʻia nā meaʻelua i nā kumupena. A 150 grams o ka liʻi momona liʻiliʻi.
ʻO ka hā o ka lā
ʻO ka kakahiaka kakahiaka. Loaʻa mākou i ka pōpōpō porridge a me ka saladi'atika.
ʻO kaʻaina awakea. Pāpala a meaʻai paha, no ka lua o mākou e hoʻohana i nā pepa i kalo.
Eʻai. Hāhi mākou i kaʻaila meaʻaila ma ke kalo o ka'uluka, nā halaha, zucchini, kāloti a me nāʻaila.
ʻO kekahi mau hana me ka pale
Nā Patties. No nā pies, hiki iāʻoe ke hoʻohana i ka paila palaoa hou, aiʻole ke kālepa kūʻai. Hoʻomākaukau mākou i ka hoʻopihapihaʻana - i ka pauka iʻokiʻia i loko o nā cubes a me kahi paku. Inā makemakeʻia, hiki iāʻoe ke hoʻonui i ka plum, plum, apu, aiʻole nā hua'aleʻa e hiki ke hoʻonā hou i ka hopena o kaʻaʻa.
Pancakes. Hoʻokiʻia ka'ōmole i 5 mau kenetimita, hoʻopīpī iā lākou me ka wai lemon, aʻoki i ka pahu (hoʻohana i kahi'āpana o ka palaoa). ʻOhi ma kahi wela wela me ka liʻiliʻi loa o kaʻaila.
Hoʻopau i kaʻai
No ka hopena o ka liloʻana o ke kaumaha me ka pauka i nohoʻia no ka wā lōʻihi, ponoʻoe eʻike pehea e hemo ai i ka meaʻai o ka pumpkin. Ma hope o kēiaʻai, e like me nā mea'ē aʻe, maiʻai koke i ka nui o ka meaʻai kalo. Mai wehe koke i ka paukūʻai a me ka liʻiliʻi momona.