Akā, mai kamaʻilio pū kākou no ka aesthetics. Ua hauʻoli kēlā me kēia kanaka ma ka pahu i loaʻa iā ia i kēia manawa. Akā, ma keʻano o ka olakino, hiki i kaʻino ke kaumaha i ka kaumaha no ka moe ikaika. Heʻoiaʻiʻo kēia no nā'ōpio a me nā kāne ma hope o 40 mau makahiki. I ka wā e hiki mai ana, hiki i ka nui o ka kaumaha ke alakaʻi i nā pilikia me ka naʻau, ka'ūpī a me ka mea hiki.
He aha ka hopena?
- Hiki i ka haʻuki ke koho maikaʻi no ka hoʻokuʻuʻana i ka momona ma ka'ōpū. Akā,ʻaʻole eʻae like nā mea a pau e hōʻeha iā lākou iho me nā hana kino,ʻaʻole hiki i nā mea a pau ke loaʻa ka manawa no kēia.
- ʻO ka hōʻoleʻana i ka pia. ʻO kēia inu waiʻona kēia e hana pinepine ai he kumu o ka uluʻana o ka'ōpū.
- ʻAi nā kāne. He mea like loa ia me ka wahine, no ka mea,ʻoi aku ka nui o nā calories no ka hana maʻamau. Akā,ʻo ka hoʻoponoponoʻana ma nā hōʻike manaʻo, ka ikaika a me ka pono kūpono e kōkua i ka wikiwiki e wehe i ka kaumaha.
He aha kāu eʻai ai?
He mea paʻakikī ka hōʻemiʻana i kahi kanaka,ʻoiai ke komo i ka hana kaumaha kaumaha. Akā naʻe, e mālama ponoʻia kekahi mau'ōlelo manaʻo e pili ana i kaʻai- ʻElua a me ka hapalua lita o ka wai i kēlā lā i kēia lā
- Pono e noho i kaʻiʻo. ʻAʻole wale i'ōlehu aʻaʻole momona. He maikaʻi ke kāohi i kāu kohoʻana ma luna o ka manu, e kohoʻana i nā lean āpau me kaʻiliʻole. ʻAʻole hiki ke paʻiʻia, kāpenaʻia i ka kohua. Hiki ke hoʻololiʻia e ka iʻa iʻa
- Inā hikiʻole i kāu punahele punahele ke hanaʻole me ka beer, ponoʻoe e kau i kahi palena: hoʻokahi kelehe o ka pīpī hua ola iʻelua manawa i ka hebedoma
- Ponoʻoe e komo i loko o nā meaʻaiʻaiʻai: kāpena, kāloti, beets, nāʻuala, aniani, a me ke kalo. Hōʻalo i nā kīʻaha a pau i nā'ōmole hou
- Hiki iāʻoe keʻai i ka porridge a me ka mea momona momona
- ʻO ka palaoa ka maikaʻi e koho i ka'ōniʻoniʻo
He aha kaʻu e hōʻole ai
- Pau ka waiʻona ikaika i ka pāpā. He maikaʻi ke hoʻokuʻu a pau a iʻole e emi iki paha ka hoʻohanaʻana i ka palena
- Maiʻai i nā mea momona a me nā iʻa,ʻo ia ma nāʻano i'ōniʻokiʻia
- E ho'āʻo e hōʻole i ka ketchup, ka mayonnaise a me kaʻiʻo i puhiʻia.
Pehea e hana ai i kahi meaʻai?
Ke hanaʻana i kahi meaʻai no ke kanaka, he mea nui e noʻonoʻo pono he nui konaʻano o ke kinona. Aia kekahi mau koho no ka pohō kaumaha o ke kaumaha,ʻoiai ma loko o ka'ōpū a me ka pahu. Eia lākou:
ʻEkolu lāʻai
ʻOiai he mea maikaʻi loa ia, pono nō i kahi mana ikaika.
- ʻO ka lā mua. ʻO ka hua nui ka moa. Ponoʻia e kāluaʻia aiʻole i kāluaʻia, e hoʻokaʻawale i nā'āpana momona i mea e hiki ai i loko o ka huina kālā ka mea i unuhiʻia he hoʻokahi a me ka hapalua kilokani. Pono e māheleʻia iʻekolu mauʻai, me ka waihoʻana i ka hapa nui loa no kaʻaina awakea.
- ʻO ka lua o ka lā. Hoʻomaʻaʻia ka hana like me ka mea puhi a me ka pipi.
- ʻO ke kolu o ka lā. ʻO ka mea paʻakikī. ʻAʻohe mea hikiʻole iāʻoe. ʻElima wale nō kīʻaha kapu iʻaeʻia.
- ʻAʻohe o ka lā, ponoʻoe e inu i ka wai a me ke kī a me ka pa.
ʻO kaʻaiʻaiʻehiku
He koʻikoʻi loa ia, akā wale nō ma keʻano he ponoʻoe e pili i kaʻai hoʻokahi no hoʻokahi pule pule.
Breakfast 1.ʻO ka hua a me ke aniani wai.
'Alapiu 2. Buckwheat a raiki i kāpiliʻia i ka wai, 150 grams o ka hīniʻi a me ka lau i kinaiʻoleʻia.
ʻO kaʻaina awakea. ʻO kaʻalani a me ka'ōlaʻiʻole he pata me kahi'āpana iʻa a me nā iʻa iʻa. saladi hua'ōlelo, kahi me kekahi hua.
Eʻai. Nā hua hou. Ma mua o ka moeʻana, inu i ka'ōmole o ka yogurt.
ʻOiaiʻo ka meaʻaiʻole i kaʻaiʻana o nā kāne e like me ka paʻakikī e like me nā kohoʻana o nā wāhine, he mea paʻakikī ke koi aku i kahi kanaka e hahai i kekahi mau'ōlelo pili i ka meaʻai. Ināʻaʻole kēia he hana maʻalahi no ka wahine, e ho'āʻo e hoʻoikaika i ka olakino.