Nā pōmaikaʻi a me kaʻino o nā huaʻai ma nā papa

ʻO nā hua Vitamina kahi mea nui o ka meaʻai me nā proteins, nā momona, nā haʻaka a me nā alumina. ʻO keʻano o ka pilikino o ka huaora he kiʻekiʻe loa, a i kēia manawa,ʻaʻole ke kumu o ka heleʻana o kēia mau mea i loko o kaʻai kanaka. Eia nō naʻe, no ka hoʻomaopopoʻana i ka waiwai nui o kaʻai, hoʻohana mākou i nā additive biologically active a mākou i kūʻai ai i loko o ka lāʻau lapaʻau, e komo ana i nā huaora e pono ai mākou. E hōʻaiaʻiʻoʻia paha kēia ala i ka hoʻokumuʻana i ka meaʻai? He aha ka pōmaikaʻi a me kaʻino o nā huaʻai i loko o nā papa?

ʻO nā lāʻau Vitamins nā meaʻai i loko o nā meaʻai i nā mea kiko'ī. ʻO ka lālā kūpono o ka huaora no kekahi kanaka he mau milligrams wale nō a iʻole micrograms i kēlā lā kēia lā. Ma keʻano o kēlāʻano liʻiliʻi nui, ua hāʻawi kēia mau meaʻai i keʻano maʻamau o nā hana physiological ma ke kino. Eia kekahi laʻana,ʻo ka huaʻai A me ka uluʻana o ke kino, ka huaʻona E - ka hana maʻamau o nā'ōlohelohe wahine a me ka uluʻana o nā pūmūlū huapiuma,ʻo ka huaʻai D ka mea e hoʻololi ai i ka hoʻololiʻana o ka mea konupū i loko o ke kino a pale i ka uluʻana o kahi maʻi i kapaʻia heʻula. ʻO ka hua'ōlelo o nā hua hua e pili ana i ka hoʻohuiʻiaʻana o kēia mau mea me nā molekiki o kekahi mau enzymes, e hoʻololi iā lākou i kahi kūlana kūlana. Inā loaʻa i ka kino ka nuiʻole o kekahi mau hua maloʻo aʻaʻole hoʻi i loaʻa i ka meaʻai, a laila hoʻomaka ke kino eʻike i nāʻano maʻi o nā kaʻina hana make, a ua ulu kēia i ka hoʻomohalaʻana i nāʻano pilikino. Eia kekahi laʻana, i ka manawa kahiko i waena o nā luina, ua pālahalahaʻia ka maʻi o ka wīwī, kahi i nui ai ke koko o nā'ā'ī, wehe a me nā niho. E like me ka mea iʻikeʻia ma ka haʻawina hope loa, ua uluʻia ka scurvy ma ka nele i ka meaʻai o ka huaʻa C, aiʻole ka waikawa ascorbic. ʻO ka meaʻoiaʻiʻo ma mua me ka holoʻana o ke kai lōʻihi,ʻo ka hoʻolakoʻana i nā'ōmole hou - ka kumu nui o ka lāʻauʻala C. - wikiwiki i ka hopena o nā moku.

I kēia manawa,ʻo ka nele o ka huaʻai i ka meaʻai maʻamau e hiki ke hoʻonuiʻia ma mua o ka ukuʻiaʻana e nāʻano multivitamin i loko o keʻano o nā papa i kūʻaiʻia i kēlā me kēia pākiko. ʻO nā pōmaikaʻi o ka laweʻana i nā huapona i loko o nā papa he mea hikiʻole keʻikeʻia - inā he emi iki kaʻai ma kēia mau meaʻai (ʻo ia ka mea i maʻalahi i ka wā o ke kauwela ināʻaʻole i lawa nā huaʻai hou, nā mea kanu a me nā kīʻaha ma nā waihona o nā waihona mea kanu), nā mea hana maʻalahi e hoʻopiha i ka hemahema o kēia mau mea waiwai no ko kākou olakino. . ʻO kaʻoiaʻiʻo, i ka kohoʻanaʻana i kēia mau huaʻai a me nā huaʻai'ē aʻe paha i loko o nā papa, pono e nīnau i ke kauka a lawe i nā lāʻau lapaʻau e like me ka hōʻailona i hōʻikeʻia ma luna o ka pōʻai.

Eia nō naʻe, ka hoʻohanaʻoleʻiaʻana o ka huaʻai ma ka papaʻole i ka mea maikaʻi, akā e hōʻino i kou kino. ʻO kaʻoiaʻiʻo, me ka nele a iʻole ka pukaʻole o nā huaora i kā lākouʻai,ʻo ka lilo nui i loko o ke kino e alakaʻi aku ai i ka hoʻomohalaʻana i nā maʻi pilikino i kapaʻia he hypervitaminosis. ʻO ka pōmaikaʻi o ka laweʻana i ka huamaila wale nō ma o ka hoʻohanaʻana i nā meaʻai maʻamau e like me ka mea i loko o kēia hihia he mea hikiʻole ke loiloi. Ke hoʻohanaʻoe i nā lāʻau hua like i loko o nā papa, he pilikia mau loa ka loaʻaʻana o ka melike nui o kēia mau meaʻai o ke kino. Pono e mālama ponoʻia e mālama i kēlā mau papa, no ka mea,ʻo ka loaʻaʻana iā lākou ma nā wahi i hikiʻole i nā keiki keʻoluʻoluʻole. Keʻike nei i kahi pōmole o nā huaora i loko o nā papa, hiki i nā keiki ke lawe iā lākou no ka meaʻala a huaʻona paha (ma kahi o ka nui o nāʻano multivitamin e huaʻia me ka hoʻohuiʻia o nā meaʻala a me nā meaʻala). I ka laweʻana i nā lāʻau lapaʻau nui i kaʻai, hiki i nā keiki ke hanaʻino i ko lākou olakino.

Eia hou,ʻo ka hoʻohanaʻana i nā huaora i loko o nā papa e hōʻino ai i kou olakino ma ka hoʻohanaʻana i nā lāʻau lapaʻau me ka manawa kūpono o ka mana. No laila, ma mua koke iho o ka kūʻaiʻana i ka lāʻau lāʻau, ponoʻoe e nānā pono i ke kauʻana o nā papa, pono e hōʻike i ka lā o ka huaʻana o nā huaora a me ka lā pau.

No laila, nā huaʻai i loko o nā papa e hiki ai ke hoʻoikaika i kāu ola a me ka pōʻino. No ke kohoʻana a me kaʻaiʻana i nā'ōpana hana hana kūpono e pono ke hanaʻia me ka mālama kūikawā.

Akā,ʻo ke ala maikaʻi loa e hoʻolako i ke kino me nā meaʻai a pau e lilo ana i meaʻai e komo pū me ka nui o nā huahana, nā mea kanu a me nā holoholona. ʻOiaʻiʻo, eʻoi aku ka maʻalahi o kēia noʻoe ma mua o ka kūʻaiʻana i nā huaʻai i loko o nā papa ma ka lāʻau kūʻai. Eia naʻe, mai wikiwikiʻoe e hoʻopakele, no ka nui o nā meaʻai e hiki ai iāʻoe ke hāʻawi i kou kino wale nō me nā mea o ke kumu maoli, keʻole ka hoʻokomoʻiaʻana o nā huaʻa waipona i loko o nā papa. Eia kekahi,ʻo ka hopena o ka loʻiʻana o ka hua hua ka mea likeʻole, no ka mea,ʻaʻole hikiʻole ke lawe i ka nui o nā huaʻai i mea ola i ka olaola ma muli o ka mea nui o kēia mau mea i ka meaʻai.