ʻO nā mea iʻaeʻia a pāpāʻia o kaʻai Pelekāne
ʻO nā meaʻai kaʻaila i loko o ka meaʻai e pono i ka liʻiliʻi. Inā pololei pololei nā mea a pau, pili pono i ka papa inoa a me ka papa inoa o nā meaʻae iʻaeʻia / pāpāʻia, a laila ma ke kaʻina hana o iaʻanoʻai, e loaʻa ana i kāu kino nā'ōpona'aleʻa e puhi ana i kāna mau momona momona.
Nā huahana iʻaeʻia:
- ʻO nā huaʻai:ʻaʻohe mea kūpaʻa, akā naʻe e hāʻawiʻia i ka hāʻawiʻana i ka "meaʻai" celery, beans, eggplant and carrots;
- Mai ka huaʻano: kahi hoʻolālā o ka calorie haʻahaʻa - buckwheat, semolina, oatmeal, laiki liʻiliʻi;
- Uaʻaeʻia e hoʻohana i nā nīpala e like me ka laulane a me ka walnuts;
- Mai nā meaʻala a me nā meaʻala e hiki ai iāʻoe ke hoʻohana i nā pepaʻeleʻele, kaʻamona, basil, a pēlā aku. ʻAʻohe hana kūpono;
- Mai kaʻiʻo e pono e hāʻawi i kahi mea makemake i ka moa a iʻole ka iʻa laʻa;
- ʻO ka hua o ka laulā nui:ʻo ka maiʻa, kawi, lemon, nāʻalani, nā ipu. ʻAʻole iʻaeʻia nā kapu i pāpāʻia maʻaneʻi.
Nā hua i pāpāʻia:
- ʻAʻohe palaoa i ka palaoa - pālolo, ka meaʻai ma nāʻano, pancakes a me nā mea'ē aʻe;
- ʻAʻole hiki iāʻoe keʻai i nā hua lawaiʻa, akā, ua'āponoʻia ka lihi a me ka yogurt;
- Hōʻole i ka lepo;
- Maiʻaiʻoe i ka laupala: kalekaleka, nā'ati. ʻO nā mea a pau i loko o ke kō -ʻaʻole hiki iāʻoe;
- ʻO keʻano, nāʻano mea momona ma lalo o ka pāpā nui;
- Ka waiʻona, ketchup, nā miki a me ka mayonnaise;
- ʻO ka liʻiliʻi ka paʻakai ma nā pā, ka maikaʻi. He mea pono e haʻalele loa iā ia.
Kaomi o nā meaʻenelani Pelekānia i ka lā, nā hiʻohiʻona, nā kuhikuhi
ʻO ka hiʻohiʻona nui e wehewehe i ka mea'enekania Pelekānia ka mea maʻamau me ka loaʻaʻana o nā meaʻai me ka huaʻai e like me ka hoʻopiha 2 + 2.ʻO ia,ʻelua lā o ka mālamaʻana i nā protein, 2 lā - huaʻai a pēlā nō no nā lā 14 a 21 paha, ma kāu kohoʻana.
E koho i nā lā he 14:
1,2,5,6,9,10,13 lā mākou eʻai ai i ka meaʻaiʻaiʻai:
- Pōʻakai - porridge (hiki ke loaʻa i ka hua) a me ke kēma'ōmaʻomaʻo;
- Pāʻani - maile,'ōpona a wai paha mai ia mau mea;
- 'Aiʻona - iʻa iʻa a me ka moa. Hiki iāʻoe ke pāpala me nā huaʻai a me nā mea momona momona. Pono e hanaʻia ka hulu mai ka meaʻaiʻai, e like me ka umauma moa;
- Nama - nā hua puaʻa, kahi kekahe yogurt, hiki iāʻoe ke kahi. Mai ka lā ma hope o 19:00.
3,4,7,8,11,12,14-st hoʻohana pinepine nā huaʻai:
- Pōʻakai kakahiaka - kaumakai huamona (kūmato, kukama, greens, hiki iāʻoe ke hoʻonā i kaʻailaʻaila) + ka'ōmaʻa (kekahi mau aniani);
- Mākīkī - mākou eʻai mau i nā hua, koe wale nō ka maiʻa;
- Lunch - makemakeʻia eʻai i ka wai. ʻO ka'ōpiopioʻai ka mea nui loa;
- ʻO ka'atika - saladi mai nā mea kanu (hoʻohana i ka lettuce, broccoli, kāloti, asaka, celery, a pēlā aku)
No kaʻaiʻana o ka'ōlelo Pelekane no nā lā he 21, koe nā mea a pau, e hoʻomau i ka hoʻomauʻana i kaʻaiʻana i nā lā he 2 - nā mea kanu, 2 mau lā - protein protein (kaʻohi, hua, iʻa, moa, manu, a me nā mea'ē aʻe).
I ka wā o ka'ōlelo Pelekānia no 14 mau lā aiʻole 21 he mea nui ka inuʻana i nā wai. I ke kakahiaka ua'ōleloʻia e inu i hoʻokahiʻele wai me ka hoʻohuiʻana o ka lemona a me ka'ōmaʻomaʻo. He mea nui ka mālamaʻana i kahi palekana wai maʻamau i ke kino.
Nāʻike a me ka hopena o ka liloʻana o ke kaumaha me ke kōkuaʻana o kahi mea Pelekānia me kahi kiʻi
No 14 mau lā kaʻaiʻana o ka'ōlelo Pelekānia e hiki ke hoʻolei aku i 5 a 10 kilokani, a no nā lā he 21 - a hiki i ka 13-14 kg. Eia naʻe, e hoʻomaopopoʻoe i ka hopena o ke kaumaha o ka kaumaha kaumaha i kou olakino, no laila e "puka waho" i kaʻai, me ka hoʻohui pinepineʻana i kaʻai meaʻai a me ka hoʻihoʻiʻana i ka mea maʻamau.