Loaʻa ka waihona caloric i kaʻeha buckwheat porch 70-150 Kcal. E like me kāu eʻike ai, he haʻahaʻa loa ka noʻonoʻo o ka buckwheat, akā, hiki i kahi lawelawe ke hāʻawi iā mākou i keʻano o ke kaumaha oʻelua manawa. ʻO ia ke kumu iʻaʻaʻoleʻia ai kaʻaeʻana i ka buckwheat. Eia kekahi,ʻo ka buckwheat kahi mau mea pono kūpono - calcium, potassium, magnesium a me ka hao. I loko o 100 maumu o ka buckwheat o ka pahu e pili ana i 6% o ka protein a me ka helu pono o nā hua B, he mea pono ia no kaʻai pono. ʻAʻole kēiaʻano meaʻai e hāʻawi iāʻoe i kekahi pilikia, i kēlā lā i kēia lā eʻikeʻoe i ka māmā a me ka nahu o ka ikaika. Akā, aia kekahi palena i ka hoʻomākaukauʻana o ka buckwheat. Mai hoʻohana i ka paʻakai, ka paʻakai, nā meaʻala a me nāʻano meaʻai. Eia kekahi, ua pāpāʻia kaʻaiʻana i ka meaʻai ma lalo o 3 mau hola ma mua o ka moe, akā,ʻaʻole e holomua nā hana a pau.
ʻO kaʻikeʻana i ka papa koho buckwheat
I ka lā mua o kaʻai, pono eʻai i 400-500 grams o ka buckwheat porridge i pau. Akā,ʻokoʻa konaʻaoʻao e kuke ai i ka mea maʻamau. No ka loaʻaʻana o ka pōpō mae,ʻaʻole mākou e hoʻolapalapa i ka croup, akā, e ninini iho i loko o ka wela ma mua, a laila, e ninini i ka wai e hoʻolapalapa ai iʻoi aʻe ka wai ma luna o ke kiʻekiʻe o ka buckwheat. Hoʻokuʻu mākou i ia no nā hola he 5-7, a ma hope iho ua mākaukau ia no ka hoʻohana. No ka meaʻaʻole iʻaeʻia ka haʻalulu e hoʻohui,'ōlelo mākou i ka'ōwiliʻana i kekahi mau'āpana'āpana maloʻo a me nā pāʻani - e hoʻonuiʻia kaʻoihana o ka paka. I ka wā o kaʻai buckwheatʻaʻole hiki keʻai i nā'ōhiʻa, lemon, kāloti, sauerkraut aiʻole kāpena hou, hiki iāʻoe ke hoʻohui i kēia mau hua me kēlā me kēia a hana i nā meli maikaʻi i kāhikoʻia me ka yogurt. Pono nā lā e hiki mai ana e hoʻemi i ka nui o kaʻai i ka buckwheat e 30-50 grams.
E hoʻomaikaʻi hou au i kaʻuʻai ma hope o kaʻai buckwheat?
ʻO kaʻoiaʻiʻo, iʻole e hoʻi i nāʻaoʻao i hala, ma hope o ka laweʻana i kaʻai buckwheat, ponoʻoe e hoʻololi i kāu mauʻano meaʻai. Mai kaʻai e pono e wehe i ka palaoa a pau a me ka mea i hoʻopalaʻauʻia, mai ka meaʻono wale nō i hāʻawiʻia nā hua maloʻo wale, ka jelly a me ka marmalade (i loko o nā palena kūpono). Hoʻopukaʻia ka hoʻomaikaʻiʻana i ka metabolism ma ka'ōpū o ka'ōpū e inu ai i ka'ōmole o ka hīpī hipakoki iʻole he kukuna'ōmaʻomaʻo maloʻo.
Nāʻike e pili ana i kēiaʻano o ka liloʻana o ke kaumaha
Angela:
"Ma keʻano laulā,ʻaʻole wau i manaʻo iaʻu he mea kōkua i nā meaʻai,ʻo ka mea iʻikeʻole i keʻano eʻai like ai no nā pule he nui, akāʻo ke ola ke aʻo mai iaʻu i kekahi manawa - ua ola au, a 16 kg."ʻOiaʻiʻo, e like me kekahi kaikamahine'ē aʻe Ua makemake wau e hoʻonui i keʻano, e nānā ana i nā kiʻi o nā hōʻailona, ua nele wau i keʻano a makemake e hana i kekahi mea. I loko o ke keʻena,ʻo wau wale nō kahi i loko o ka hui i nele i ka pā.
Uaʻike wauʻaʻole hiki iā ia ke hoʻomau hou - ua hoʻoholo wau eʻae i ka kaumaha, hiki koke ... Ua heluhelu au i nāʻike he nui a me ka loaʻa hope loa i kahi mea e kūlike iaʻu - wikiwiki a me ka hanaʻole i ke kino. Ma hope oʻelua pule, ua hoʻopūhoihoi au i nā hopena - ua laweʻia heʻumi kilokani. Ua hoʻonuiʻia ke kiʻi, uaʻoi aku ka nani o ka helehelena. ʻAʻole wau i kuhihewa, kaʻai buckwheat no ka poho kaumaha -ʻo ia! "
Verona:
"ʻAʻole au i uku nui i koʻu kiʻi, makemake wau iaʻu no ka mea aʻu i hele ai." I kēlā me kēia pule,ʻike pinepineʻo McDonald i nā hoaaloha me ia,ʻaʻohe haʻuki, akā ke kamaʻilio pū me kāna hoaaloha, ua haʻiʻo ia iaʻu ʻAʻole ia he mea e pōʻino ai ka loaʻaʻana o kekahi mau paona. "Ma ka'ōlelo kūpono, ua haʻi aku kona mau hoaaloha i kahi'ōlelo e pili ana i koʻu kiʻi, a ua nui loa koʻu uē."ʻO kēia mau'ōlelo e like me ka pahi i ka puʻuwai.
Ma hope o kona hakakāʻana me kāna wahine aloha, hoʻi maiʻo ia i ka home a nānā pono i loko o ke aniani - ua pololei. ʻIke au i kahi kaikamahine ma kahi lōʻihi mai nā koina o nā hiʻohiʻona. Ua aʻoʻia wau e nā kaikamāhine i kēiaʻai, me ka'ōlelo e hopena i ka hopena ma hope o 14 mau lā. ʻO ka laweʻana i ka makemake i ka lima - hoʻomaka eʻai e like me nā rula o kaʻai buckwheat. No kaʻaeʻana i kaʻoiaʻiʻo - no kēia manawa buckwheat he mea hōʻoluʻoluʻole. Akā,ʻaʻole ia he mea e like me ka mea i loaʻa iaʻu ma ka hopena o kaʻai,ʻaʻole wau iʻike! Ma mua o kaʻaiʻana o ka buckwheat, ua kaumaha wau i 66 kg me kahi kiʻekiʻe o 165 knm, i kēia manawa, 53 kg koʻu kaumaha. Ua hauʻoli wau a alohaʻia! "
ʻAe, he mea hoʻouluulu nā hoʻolālā! E makemake mākou e makemake iāʻoe e liʻiliʻi ka hopena a me ka hopena nui o kēiaʻano o ka liloʻana i ka kaumaha!