ʻO kaʻai o kēiaʻai ka mea iʻikeʻia e ka nui o nā hua kanu hou, no lailaʻaʻoleʻoe e nele i ka hua malo. Kohoʻia ka kohoʻana iʻole e hōʻehaʻoe i ka manaʻo o ka pōloli. ʻO ke kumu o ka meaʻai - ka laiki, ka meaʻaiʻole ka meaʻai, akā kōkua nō hoʻi ia e hoʻomaʻemaʻe i ke kino o nā toxins.
Hoʻomākaukauʻia kaʻai no ka hebedoma, kahi e pale ai i nā meaʻona kalapona, nā meaʻono a me ka waiʻona. Ponoʻia e hoʻokō i kahi papa hana maʻamau no ka meaʻai maikaʻi.
ʻO ka papa helu maʻamau no ka hebedoma:
Lune
Pōʻakai : 150 g o ke kāpena hou, 1 kaomi o ka waiʻaila.
Lunch : 4 punetēpili o ka raiki i hoʻolapalapaʻia, ka saladi mai nā kāloka hou i kālaiʻia, i kāhikoʻia me kaʻailaʻaila, hoʻokahi ipu waiʻaila.
Ka pāʻina : 150 g o ka iʻa iʻa, kahi'āpana berena, he saladi o nā kī.
Poalua
Pōʻakai : kahi laiki i ka waiū, 1 aniani o ka'ōmole wai.
Lunch : 200 g o ka iʻa paʻakai, hua salani o nā'ōleʻa, pears, oranges, 1'elemu o ka waiʻaila.
Pī'ālua : 200 g nā meaʻono kūpona momona, kahi'āpana berena, 4 mau lālā liʻiliʻi o ka letus, i hoʻolimalimaʻia me ka wai lemon, 1ʻalani.
Pōʻakolu
Breakfast : saladi o nā'ōhiʻa, ka pears, nā'ōniʻa, ka maiʻa, 1 ka'ōmole o ka waiʻalani.
Lunch : 250 g o ka pīpī pipi,ʻo ka salaʻi kāpeti, i hoʻolimalimaʻia me ka wai lemon, kahi'āpana berena, 1ʻeleʻele o ka waiʻaila.
Kaʻaina ahiahi : 250 g o nā haloni i'ōniuʻia, 1ʻanuʻu liʻiliʻi, 1ʻeleʻele o ka waiʻaila.
Pōʻalima
Pōʻakai kakahiaka : 1 aniani o ka'ōmole wai, 1 aporo, 1ʻalani.
Lunch : 200 g nāpailapalāpiʻi me ka raiki, 1 ālika nui, kahi'āpana berena, 1ʻeleʻele o ka waiʻaila.
Pīla : 2'ailala, 200 g o ka iʻa iʻa, kahi'āpana berena.
Pōʻalima
Pōʻakai : kahi'āpana liʻiliʻi i ka laiki i loko o ka waiū, 1 kaomi o ka waiʻaila.
Lunch : salame o ke kāpoki keʻo keʻo a me ka kāpī a ke kai, kahi'āpana berena, 1ʻeleʻele o ka waiʻaila.
Meaʻai : ka saladi mai ka mea hou: kāpīpī, kāloti, salame'ōmaʻomaʻo, i hoʻolimalimaʻia me kaʻaila hinu, kahi'āpana berena, 1ʻeleʻele o ka waiʻaila.
Poaono
Breakfast : 150 grams o ke kāloka hou, i hoʻolimalimaʻia me kaʻaila hinu, 1 paʻi o ka berena wholemeal, 1 kaomi o ka waiʻaila.
Lunch : he saladi o nā kāloti hou, kāpelu, letus, celery, kahi'āpana berena, 1 kaomi o ka waiʻaila.
Kaʻaina ahiahi : 100 maumu o ka raiki i hoʻolapalapa, letus, hapa hapa waina, hoʻokahiʻeleʻele o ke kolake wai.
ʻO ka lā Sābati
Pōʻakai : huaʻona huaʻakai o nā'ōleʻa, nā paʻi, nā'āpana'ā'ī, 1 ka aniani o ka waiʻaila.
Lunch : 150 grams o ka laiki me nā'āpana hua a me 1 punetēpē o ka meli, 1 hoʻokahi aniani o ka waiʻaila.
Ka pāʻina : 150 g o ka iʻa iʻa, 200 g o ka saladi mai ka kale kale, kahi'āpana berena, 1 pākani o ka waiʻaila.