ʻO kaʻoiaʻiʻo,ʻaʻole mākou e kamaʻilio maʻamau i kaʻaiʻana i kaʻiʻo aʻaʻoleʻole. Me he mea lāʻaʻole mākou e kamaʻilio e pili ana i nā pono o ka meaʻai i kā mākouʻai i nā lā a pau. Ma kēiaʻatikala, e kamaʻilio mākou e pili ana i ka hanaʻana i kahi'āpana bipi, puaʻa a moa paha i loko o nā mea kanu nui loa. Ma hope o nā mea a pau, nui nā kānaka e noho ma nā manaʻo kuhihewaʻole e pili ana i keʻano, a me keʻano o ka pono e kuke ai aʻai i kaʻiʻo. E ho'āʻo kāua e kāpae i kēia mau manaʻo kuhihewa e pili ana i kēia huahana ma ka manaʻo o ka meaʻai piha i kēlā me kēia.
ʻO ka mea mua,ʻo ka hapanui o nā kānaka e pili ana i ka manaʻo o ka mea maikaʻi loa no ke olakino, heʻiʻo leʻa. No laila, i kēlā manawa kēia manawa e hoʻomākaukauʻana i kahi mea mai kaʻiʻo,ʻo ka puaʻa, ho'āʻo wale mākou e lawe aku i nā momona momona a pau. ʻO kēia no ke kumu eʻaiʻia ai ka meaʻai a mākou e kālua ai i ke kī maikaʻi a me ka meaʻala. ʻO kēia ke kumu o ka momona i loaʻa i loko o ka meaʻai i kahi palekana no nā hanana'enelo o kaʻiʻo. Aʻoi aku keʻano nui, hiki i kēia momona ke pale i ka'āpana mea mai ka wela, a hoʻopili i ka meaʻai i ka wā eʻoki ai. Ma hope o ka hōʻokiʻana i nā hōʻailona momona, e ho'āʻo nei mākou e loaʻa kahi'ōpala maloʻo a maloo, me kaʻole o nā hōʻailona o ke kaʻina. No laila, he nui nā mākaukauʻoihana e'ōlelo ikaika loa e kuke i ka meaʻai i konaʻano mua,ʻo ia hoʻi,ʻaʻole eʻokiʻoki i ka momona. Mālama kēia e hiki ai iāʻoe keʻai i kahi kalo momona,ʻaʻoleʻo ia he "'āpana pale." Inā maikaʻi, ināʻaʻoleʻoe eʻae i ka nui o ka momona i kāuʻai, eʻoki i nā'āpana momona'āponoʻole ma hope o ka kukeʻana.
ʻO ka mea maikaʻi a maikaʻiʻole no ke olakino o ka meaʻai - he mokumahu ia. Eia kahi,ʻo ka lua o ka hewa o kā mākou "meaʻaiʻai". ʻO kaʻaiʻana i kekahi mea mai kahi puaʻa puaʻa hou a keiki bipi paha i hāʻawiʻole mai iāʻoe i ka hopena maikaʻi loa. ʻO kēia kīʻaha, mai ka "ʻaʻaʻole i kaʻiʻo," he manawa paʻakikī a nele i ka hopena. Ma hope o nā mea a pau,ʻaʻole i hiki i nā hanana pūlēlē ke hōʻea i ke kūlana o ka hoʻokō ponoʻana no ka meaʻai. ʻO kaʻiʻo maikaʻi loa no nā meaʻai i ke kīhāpai he meaʻai ia, a ua noho ma kahi kūpono (kahi hauʻoli me ka makani palekana a maʻaʻole) no kekahi manawa. No ka pipi, heʻumi mau lā, a no ka puaʻa,ʻelima ka lawa.
ʻO ka manaʻo'ē aʻe o ka poʻe amateurs,ʻo kaʻai ponoʻana i ka nui o nā mea e pili ana i ka manaʻo no ka pipiʻana i kaʻiʻo o ka kiʻekiʻe e pono ke uhi i kaʻulaʻula. Eia kekahi mea hewa'ē aʻe. Pono kaʻilima a me ka pipi hou e loaʻa i kaʻeleʻeleʻeleʻele aʻeleʻele paha, aʻo ka pale o kaʻulaʻula keʻokeʻo kaʻiʻo, ka mea i hoʻomau pinepineʻia a me ka paʻakai. Eia nō hoʻi maʻaneʻi hiki ke hoʻokomo i ka "ʻaʻaʻole i kaʻiʻo", kaʻiʻo o kahi keiki bipi'ōpiopio, aiʻole,ʻaʻohe mea maikaʻi loa, no laila ke ho'āʻo nei ka poʻe kūʻai e hoʻololi i nā meaʻai i hāʻule ma ke poʻi me kahi kūlana kūikawā. ʻO ka manawa pinepine, i mea e hūnā ai i ka "makahiki" o kaʻiʻo, ua penaʻia i loko o kahi'eleʻulaʻulaʻula me kahi wai o ka potassium pāʻani.
ʻO kekahi, ke kuhi pinepineʻoleʻia i ka nohona o kēlā me kēia ao,ʻo ia ka nui o nā kānaka e noʻonoʻo e pili ana i nā hopena hopena e hiki ke hana ma hope o kaʻai pinepineʻana i kaʻiʻo. ʻO ka hapanui o nā kānaka ke manaʻo nei inā eʻai lākou i kaʻiʻo i kā lākouʻai i kēlā lā i kēia lā,ʻo ia ke alakaʻi i kahi maʻi e like me ka'ākauʻeha. Ma ke ala, no kēia kumu, nui ka poʻe o mākou e hele i nāʻoihana hanohano o nā meaʻai a me nā mea e kākoʻo ana i kaʻai maikaʻiʻole me kaʻaiʻole. ʻO kaʻoiaʻiʻo,ʻaʻoheʻai i kaʻai o kā mākouʻai e hiki ke hōʻeha i kēia maʻi. Akā,ʻo kaʻaiʻana i nā meaʻai meaʻai nā meaʻai e like me ka hausa, ka puaʻa, ka ham a me nā mea'ē aʻe he hiki ke alakaʻi i nāʻano maʻi maʻi. ʻO kēia, ma kahi mua, pili pili i kaʻoiaʻiʻo o nā huahana i'ōleloʻia ma luna aʻe nei he nui loa nā preservatives a me nā paʻakai i loko o kā lākou mele. ʻO kēia ka hopena maikaʻi o ko mākou kino, hikiʻole ke'ōleloʻia e pili ana i kaʻiʻo maoli a me ka hou.
ʻO kēia keʻano o nā hewa nui o nā kānaka a mākou i ho'āʻo ai e wehe i kēia lā e like. Akāʻaʻoleʻo ia wale. E nānā kākou i kekahi mau'ōlelo kōkua mai nā alakaʻi kaiauluʻoi aku, mahalo i ka mea eʻoluʻolu i kāuʻai me nā meaʻai maikaʻi a me nā meaʻai maikaʻi.
1. Mai ho'āʻo e hoʻokuʻu i kahi'āpana momona. ʻO kēia ka hopena o ko lākou leʻaleʻa. Ma ke ala, ua'ōleloʻia e mālama i kaʻiʻo i loko o ka paʻukū no nā mahinaʻeono aʻaʻoleʻoi aku.
2. Ua maikaʻi ka holoiʻana i ka iʻa ma mua o ka hanuʻana. Ma hope o nā mea a pau, me ke kōkuaʻana o ka wai, hiki i nā'ōpoki ke komo i loko o ka hohonu o kaʻiʻo. ʻO nā microorganisms o ka huahana e hoʻopau i ka hana wela.
3. Kūkuluʻia nā meaʻai i nā meaʻai i kēlā manawa i kēia manawa i loko o ka skillet. Pono e hoʻonā wela keʻano o ka skillet i mua o kaʻiʻo wela a maikaʻi ma ke ahi.
4. E hoʻomanaʻo i ke koko me ka koko e hoʻomākaukau maikaʻiʻia mai ka pipi,ʻaʻole ka puaʻa. Ma muli o keʻano o kaʻiʻo beef e loaʻa ka mea liʻiliʻi o nā meaʻanoʻano, a no laila, hiki ke hoʻohanaʻia i loko o ka pepa hoʻopiha hapa.
6. Maiʻokiʻoki i kaʻiʻo ma ka papa lāʻau. ʻO nā papa e like me ka hewa loa i holoiʻia ma hope.
7. E ho'āʻo mau i ka kukeʻana i kaʻiʻo i nā mīkina lima pale wela.
Hoʻopili i nā mea a pau i luna, hiki iāʻoe ke loaʻa kahi hopena maikaʻi loa i ka hanaʻana i nā meaʻai meaʻai, a, pēlā, hiki iāʻoe keʻoluʻolu iāʻoe iho a me nā mea aloha pū me nā mea kanu meaʻai hikiʻole ke hoʻopoina. Aloha maikaʻi!