Wahi a ka Charter Church,ʻo ka lā mua a me ka hope loa o Lent i manaʻoʻia heʻoi loa kaʻeha. Ināʻoe e hahai pono i nā rula, a laila, i nā lā muaʻekolu i kūpono ka hāʻawiʻana i ka meaʻai. ʻO kahi wale nō mea e hiki ai iāʻoe ke mālama mau i kou ikaika he mau mea kanu momona a me ka wai. Akā,ʻaʻole hiki i kēlā me kēia kanaka ke ola i loko o kēiaʻai no ka manawa lōʻihi, no laila hiki iāʻoe ke hoʻonui i ka papa inoa o nā meaʻai aʻai nui,ʻaʻole wale i ka hoʻohanaʻana i nā meaʻaʻai.
He aha ka mea hikiʻole keʻaiʻia i ka hoʻokēʻai?
E like me kā mākou i'ōlelo mua nei, i ka wā o ka Lent nui, pono mākou e hōʻole i nā mea hua'ōlelo i kapaʻia. ʻO ka meaʻai ka momona a me kaʻaila. Ma kēia papa inoa nā meaʻai a pau, nā iʻa (iʻaeʻia ma kekahi mau lā), nā hua. Hoʻokuʻuʻia pūʻia nā huahana meaʻai a pau loa.
Eia nō hoʻi, i ka wā hoʻokēʻai, eʻae ke kanaka i nā meaʻai wikiwiki, nā meaʻono, ka palaoaʻeleʻele, ka palaoa. Ma lalo o kahi pāpā nui loa kaʻawaʻawa.
ʻAʻole pono ia i ka manawaʻai e hoʻonui i ka meaʻai. ʻAʻole kēia i pāpāʻia, akā he'ōlelo aʻo a nā kauka. Ma muli o ka meaʻai liʻiliʻi loa hiki iā lākou ke hoʻopōʻino i ka moku o ka'ōpū o ka maʻi kuni.
He aha kāu mea eʻai ai i ka hoʻokēʻai?
He hua nui nā hua i hāʻawiʻia. ʻO kēia mau mea, hiki iāʻoe ke kuke i ka nui o nā meaʻaiʻono, no laila,ʻaʻohe mea kōkua i ka hilinaʻi o kaʻaiʻole o kaʻai. He mea nui loa kaʻaiʻana i nā pālahalaha mua loa, no ka mea, he hana maikaʻi kā lākou i ka'ōpū o ka'ōpū a me ka'ōpū.
Ke papa inoa o nā huahana iʻaeʻia ma ka pou:
- Ka palaoa (kahi lepoʻole)
- ʻO nā hua a pau i kēlāʻano kēiaʻano
- ʻO nā huaʻai a pau i kēlāʻano kēiaʻano
- 'Ahiha
- ʻAi
- ʻO Porridge ('ohuaʻia i ka wai)
- Compote, mors, kvass, smoothies, tii
I ka lā Pōʻakahi, ka Pōʻalua a me ka Pōʻakolu eʻai aiʻoe i ka iʻa a me ka waina, akā heʻole.
Ponoʻia eʻai wale i ka mea maʻamau i ka Lāhina, Pōʻakolu a me Pōʻalima, a wela i ka Pōʻalua a me ka Pōʻalima. I loko o ka hebedoma, ua pāpāʻia ka hoʻonuiʻana i kaʻaila meaʻai ma kaʻai, hiki wale i ka Pōʻalima a me ka Sābati.
Pehea eʻai pono ai i ka hoʻokēʻai a loaʻa nā mea pono a pau?
Mai ka manawa o ka Lent e hālāwai ai mākou i kekahi mau palena, pono mākou e hoʻolohe i kā mākou mau meaʻai a me nā meaʻai i ka meaʻai.
- Pono e loaʻa i kekahi kanaka ke kalapona i kekahiʻano. Akā, ma muli o kaʻaeʻoleʻia o nā meaʻai a me nā mea wela i ka pou, hiki ke loaʻa iā ia mai nā beana, nā nati, nā meaʻai a me nā hua pua.
- Ināʻoe e alakaʻi i kahi noho ola, e mālama ponoʻoe i ka porridge a me ka uala i kēlā me kēia lā.
- Pono nā huaʻai a me nā huaʻai ma kāu papa i nā manawa a pau.
- E inu i 2 liters o ka wai i ka lā.
- ʻOi houʻia me nā hua maloʻo a me ka meli. ʻAʻole kēia wale nō kaʻono, akā maikaʻi nō naʻe i nā manawa.
- Hoʻopiliʻia me nā meaʻokoʻa likeʻole i kāuʻai.
Ma hope o ka hoʻokēʻaiʻana, e hoʻi nui i ka hoʻohanaʻana i nā mea momona. Ināʻai nuiʻoe i kaʻiʻo i ka lā mua, hiki iāʻoe ke hōʻeha nui i kou kino. A noʻonoʻo,ʻo ka hoʻokēʻai wale nōʻaʻoleʻo ia wale nō ka mea e kau ana ma kāu pāpale, akāʻo kāu mea noʻonoʻo. E ho'āʻo i ka pale aku i nā paneʻeleʻele, nā'ōpiopio me nā hakakā.