I kēia lā, e kamaʻilio kākou e pili ana i pasta! Mai'ōlelo wale i ka maikaʻi. Mai kēia mau mea nei,ʻaʻoleʻoe e kau i ke kaumaha. ʻAʻole mākou e kamaʻilio e pili ana i ka spaghetti kānana a iʻole nā kāleka, e kamaʻilio mākou e pili ana i nā laiki laiki maʻamau. Eia paha, ua lohe muaʻoe e pili ana iā lākou. Uaʻike aneiʻoe i nā mea kūpono no ko mākou kino? Ināʻaʻole, aia ka manawa eʻike ai.
He aha nā "laiki raiki"?
ʻOkoʻa loa lākou i ka ho'āʻoʻana mai ka pasta maʻamau, a mākou maʻa mau i kaʻai. E hana i kēia huahana mai ka'ōmole wai a me ka laiki.ʻO ka pinepine o kaʻikeʻana i keʻano o nā pūpū a me ka spaghetti. A i ke kelepona, ua like lākou me ka raiki i kāpaeʻia. Ua kapaʻia kēia mau pasta he māmā a keʻokeʻo paha.
ʻO kaʻono o ka poteka paʻakikī a hikiʻole ke hoʻopoinaʻia. Malia paha he mea kupanaha, akāʻo nā mea a pau i ho'āʻo i kēiaʻano pasta,ʻaʻole hiki iā lākou ke hoʻomoʻa hou iā lākou. ʻAʻohe mea kānalua e paʻiʻia ka pasta rice. ʻO ko lākou meaʻala like e like me ka meaʻai maikaʻi i ka raiki. Ua hoʻoukaʻo ia i kāu lumi kuke. Loaʻa 'oe i kēia meaʻala?
Nāʻano laiki i nā mea kanu
- ʻAnoʻo Rice (rice vermicelli) - he kiʻi i koiʻia e ka hana hikina. ʻO nā noodles lōʻihi loa aʻikeʻia i ka helehelena. 'Aponoʻia no nā salama, nā kānana a me nā mea'Ālika.
- Pākī Lice - he kōmaʻi liʻiliʻi. Hiki iā lākou keʻoluʻolu. Ua loaʻaʻo Macaroni heʻokiʻoki diabolal a ua like hoʻi me kahi peni wai puna. No laila, ua loaʻa i nā maʻamauʻo feathers. Hiki ke hoʻolimaʻia a pāhanaʻia ka pasta kīkī no ke kukeʻana i nā papa mua.
- ʻO nā hauʻupuʻiʻo Rice - he meaʻoluʻolu loa keʻano o ka momona. Na ko lākouʻala o ka raiki e hahau iāʻoe. E hōʻoia iā lākou e hoʻohana no ka papa mua. E lawelawe e like me ke kāhikoʻana no nā meaʻai a me nā iʻa iʻa. I kekahi manawa ua hoʻohanaʻia no nā kahe.
- ʻO nā'āpanaʻo Rice - nāʻano keʻokeʻo like me keʻano o kahi punawai. Hiki keʻaiʻia i ka wela a me ka anu me ka lole a me ka lole. Ua hoʻomākaukau koke lākou.
He aha ka maikaʻi o ka paiki raiki?
Hiki keʻaiʻia ka paʻi mai ka palaoa launa i nā poʻe o nā makahiki. ʻAʻole he mau koi. Hoʻoikaika lākou i ke kino kanaka. No laila ua hiki i ka manawa eʻike ai i ka mea maikaʻi loa.
Ināʻai mauʻoe i ka pākuʻi raiki, a laila ua manaʻoʻia he pale nui no nā mea pāʻani, atherosclerosis a inā he kumu kūpono i kaʻae o ka wahī kē. ʻAe, a nui ka pasta no nā poʻe i loaʻa ka pilikia me ka'āpana o ka maʻi.
Ponoʻoe e hoʻomaopopo i ka hana maikaʻi o ka mākiki raika i ka'ōpiopio o ke kanaka, ināʻoe e hoʻohana i ka paʻi laiki, a laila, e emi anaʻoe i ka'āpala. ʻO kou kino e hāʻawi mai i nā heluna o ka hauʻoli hou (hormones of happiness). I kēia manawa, e nānā ponoʻoe i nā mea a pau me ka maikaʻi a hoʻomaka i ke ola. A me nā hoʻomaikaʻi a pau i ka pasta! E hoʻolana i kahiʻano maikaʻi!
ʻO ka pākī Līni ka waihona B a me PP, fiber, magnesium, iodine, phosphorus, calcium, sodium a me ka pālolo. ʻAʻole kēia i pau.
ʻO kēia meaʻai e hoʻomāhuahua ai i ke kino a hoʻomaʻamaʻa i ka hoʻohuaʻana o nā mea i loko o ke kino. Hoʻolahalaha koke ka lālā o ka pali. Pēlā i ka hanaʻana i kekahi mau maʻi, e like me ka ulcer a me ka gastritis. Mahalo i kona meleʻana, hiki i ka pīpī ke hoʻomaʻemaʻe i nā kaula a hoʻopiliʻia e ke kino. No laila, inā hopohopoʻoe no kou kiʻi,ʻaʻole e hoʻohaumia kēia mauamamokuroshki iāʻoe.
ʻAʻole like me ka palaoa, ka paʻi laiki he hypoallergenic. Keʻike nei mākou ma kēia mauʻahaʻainaʻaʻole he cholesterol a me ka gluten. Aʻo ka gluten, e like me kouʻike, he mea ia e hoʻokaho iho ai i ka hanu. ʻO Gluten kekahi pūmua o ka momona, ua loaʻa ma kaʻaila, ka palaoa, ka bale, a ke kumu o nā pilikia me ke olakino. Ma muli o ka meaʻaʻohe mea likeʻole i nā hua laiki,ʻaʻole loaʻa kahi'ākena maʻi a me ka pilikia me ka'ōpala o ka maʻi. Akā, hiki i ka paina huapalapala ke hoʻoulu i nā meaʻeʻe i nā kānaka.
Nā pāʻoihana pasta
E like me kā mākou i'ōlelo mua ai, hanaʻia ka pasta mai ke kālaiiki raiki. A no ka pololei loa, no kaʻaila iki a me ka wai, ka meaʻenehana kūikawā no ka holoiʻana i ka paila. Kū i ka paila ke kuhi hikina. Ke'ōlelo nei kekahi, e hele mai ana ka huahana mai Kina i kēlā manawa, aʻo kekahi poʻe e manaʻo nei no Japan mai ka mea e hoʻomana ai kekahi me kekahi. ola ka lōʻihi o kēia noodle.
ʻAʻole kaʻono o ka paʻiʻalani e like me ka palaoa. ʻOi aku ka maʻalahi o ka kuke. He helehelena keʻokeʻo a me ka helehelena ke nānā aku, he mau inoa likeʻole. Hoʻomau lākou i ka laiki a pau. ʻAʻole i loko o ka momona ka momona, e hāʻawi ana i kahi maikaʻi nui.
Hoʻomākaukauʻana i ka huahana no 10 mau minuke wale nō a ma ka manawa hoʻokahi e hoʻomau i konaʻano. Ua kū like lākou me nā hua likeʻole. ʻO nā pono kūpono o nā huahana e hoʻomanaʻo mākou no ke kumu i hoʻokomoʻole ai mākou iā lākou i loko o ka'ōhumu? No laila, ināʻaʻoleʻoe iʻai,ʻaneʻane ka manawa e hele ai i ka supermarket me ka paku.
'Alaʻai maʻamau
ʻO Varim Shkvarim. ʻO ka mea maʻalahi ka'ōpalaʻana i ka pāpaʻa ma ka pā. Kū ke manawa ke kuke i ka 5 a 12 mau minuke, e nānā ana i ko lākouʻano. E hānai iā lākou i ka manawa hoʻokahi. He meaʻono, akā hou. Hiki ke hoʻohanaʻia me ka iʻa a me kaʻiʻo. Akā e paʻakikī ka paʻakai paʻakai no nā meaʻala a me nā mea'ē aʻe.
Hiki ke hoʻohuiʻia ka pasta kīkī i ka'ōpala. ʻO nā meaʻainaʻo Rice, he mea kūpono maikaʻi i ka moa moa a i ka kahe o kaʻiʻo. He meaʻoluʻolu loa ia a hāʻawi i nā'ōlelo i hoʻopiliʻia i kāu ipu. Pono e hoʻohuiʻia i ka hopena o ka kukeʻana. ʻOiaiʻo ka kuke wale nō i kahi mau minuke wale nō.
Hiki iāʻoe ke ho'āʻo e hana i ka salakeke me nā kolo. He meaʻono loa ke kīʻaha me kahi cheese. ʻIke a manaʻoʻia e like me ka kuke!
Ua manaʻo mākou he paʻakikī a huahua ka paʻi laiki. Hāʻawi lākou i ka kaumaha a me ka hoʻoikaikaʻana i ka hanuʻana i ke kino. No laila, pono e komo i loko o kā mākouʻai. Hiki iāʻoe ke hana i nā hana hoʻomalu noʻonoʻo a hoʻopau i kāu kīʻaha. ʻO ka maikaʻi loa!