ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo -ʻo ka hua nui loa, i hāʻawiʻia mai iā mākou ma keʻano. Akā, pehea ka mea i maopopo ai iā ia? ʻO kaʻoiaʻiʻo o ka'oʻono'ōmaʻomaʻo he mea nui loa i ka hoʻomākaukauʻana o nā kīʻaha likeʻole eʻikeʻia e nā mea a pau. Akā e pili ana i ka hoʻohanaʻiaʻana o kaʻailaʻeleʻele i nā lāʻau lapaʻau a me ka cosmetology,ʻaʻole iʻike nā kānaka a pau. Hiki i ka kuke kuke, nā pono lapaʻau a me nā koho no ka hoʻohanaʻana paha he meaʻole ia.
ʻO ka maʻamau o ka hōʻiliʻiliʻana i nā'ōmaʻomaʻo'ōmaʻomaʻo a me kaʻaiʻana iā lākou i keʻano maoli mai kahi lōʻihi. ʻO kēia mau mea kanu kaʻailaʻeleʻele. Nā mea maikaʻi a nā kūpuna iʻike ai i nā makahiki he mau makahiki i hala.
ʻO ka huiʻana i ka'ōmaʻomaʻa'ōmaʻomaʻa wai
ʻO ka mea nui o nā mea lāʻau lāʻau ka mea nui o nāʻeono'ōmaʻomaʻo. Hōʻike lākou i nā mea ola o nā'omeʻa.
ʻO nā'ōmaʻa'ōmaʻomaʻa i loko o nāʻano nui he mau mea waiwai maikaʻi a me nā meaola biologically: carotene, inulin, sugars maoli, huaʻai E, C, PP, K, B huama, proteins, enzymes, nā paʻakai kohuke, saponins - mea kanuʻoihana mea, nāʻaila nui, alkaloids. A me nā meaʻenehana he nui: iodine, fluorine, potassium, iron, calcium, phosphorus, zinc, manganese, copper, cobalt, amino acids and phytoncides.
Nā hua lapaʻau o nā aniani'ōmaʻomaʻo
Ua hōʻoiaʻia e ka'enekema inā inā eʻaʻai i kēlā me kēia lā ka 100 mau'ōmaʻomaʻo'ōmaʻomaʻo, a laila, hiki iāʻoe ke hālāwai me ka mea maʻamau o ka makua i loko o ka huaʻopa C. He aha nā mea e hana ma hope o ka hoʻoilo lōʻihi, i ka pauʻana o nā mea mālama i ka kino ka moku'āina o ka luhi a me ka puna avitaminosis. Ma ke ala, ma kaʻulaʻula'ōmaʻomaʻa, he nui aku ka nui o ka huaʻaina C ma mua o kaʻaila.
ʻO nā'ākoʻomaʻa'ōmaʻomaʻo, me kahi'āpana o nā micronutrients, e hāʻawi i ke kōkua kūpono i ka hakakāʻana i ka maʻi.
ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo he chlorophyll, ka mea e kāohi ana i ka uluʻana o nāʻano bacteria pathogenic a he nui keʻano i ka hemopoiesis, a he mea nui loa i ka anemia.
ʻO nā phytoncides a me nāʻaila maikaʻi o nā aniani'ōmaʻomaʻo e make i nā maʻi a me nā maʻi. Hoʻopau lākou i nā mea hōʻailona o ke kīkū, dysentery, diphtheria, e hoʻoulu i ka ho'ōlaʻana i kaʻaha waha, kahi e noho ai kahi nui o nā kino bacteria. ʻAʻohe mea maikaʻi'ē aʻe no ka maʻamau a me ka maʻi. ʻO nā flavonoids i loko o ka'euliʻeleʻele e hoʻonāuki i ka naʻau. ʻO nā mea i loko o kaʻeleʻele'ōmaʻomaʻo e hoʻoikaika i ka mahakau (myocardium) a me nā paia o nā moku, no laila, e pono i nā kānaka e loaʻa i nā pilikia o ka maʻi kalapona ke komo i nā anianiʻeleʻele i kaʻai.
Zinc, i loaʻa ma nā'ōmomo o nā'ekuʻomaʻomaʻo'ōmaʻomaʻo, ka paleʻana i nā kui kuihi a me ka lilo o ka lauoho, a pili pono i nā hana male o nā wāhine, a me nā kāne no ka hanaʻana o ka testosterone hormone sex a me ka hana o spermatozoa. Eia kekahi, he pono ka zinc no ka hoʻoikaika i ka palekana. ʻO nā'ōpona a me ka'ōmole i loko o ke kāhuiʻana o nāʻekaʻeleʻele e hoʻopōmaikaʻi i ka olakino o nā niho a me nā'ā'ī.
ʻO nā'aleʻa he waiwai i ka hao a loaʻa i kēia māhele nui, hiki iāʻoe i ka mea hou, a mai kaʻaila kahe, kaʻaila a me kaʻaila. ʻO kēia ka mea hiki ke hoʻohanaʻia i loko o nā kīʻaha no kēlāʻano o kēiaʻano wela wela.
Hoʻokomoʻia ka'ōniʻomaʻomaʻomaʻomaʻi i nā meaʻai āpau a hāʻawi i kahi mea maikaʻi. Hoʻouluʻia ka'ōpiopio'ōmaʻomaʻo e hoʻopiha i kaʻai, e hoʻonāuki i ka hana o ka'eliʻuʻana a hana i kekahi pāʻani maikaʻi loa. Pono e hoʻomaopopoʻia nā mea pono o nāʻeleʻele'ōmaʻomaʻo e loli koke a paʻa loa, ināʻoe e hoʻohana i nāʻaila me ka hoʻohuiʻana o kaʻailaʻaila.
Nā kuhiakau i ka hoʻohanaʻana i nāʻeka'ōmaʻomaʻo
ʻOiaiʻo ka maikaʻi o nāʻeleʻele'ōmaʻomaʻo e maopopo, ponoʻoe e makaʻala i nā poʻe me ka maʻi o ka maʻi - ma nāʻano nui, hiki i ka waiʻona ke paakiki i nā'ōpū me nā mea ola a hiki ke hoʻonui i ka waikawa o ka waiʻawa. Hiki nō hoʻi, ka hoʻonāukiʻoleʻia o nāʻekaʻeleʻele e hiki ke hoʻoulu i ke koko, hoʻololi i ka hana o ke kīpona cardiovascular a ho'āla i kahi hōʻeha o ka hānō hānai.