Ua lanakila pinepineʻoe ma muli o ka lohi, ka luhi? Inā pēlā,ʻaʻole ia he mea maʻalahi keʻike i kekahi mau kumu kūpono o iaʻano hōʻano. He aha kāu e hoʻohuli ai iāʻoe i ka hoʻoholo pololei e hoʻokahuli iā lākou.
Ma hope o nā mea a pau, i kēia manawa,ʻo ka honua honua i kēia manawa me konaʻano maʻalahi o ke ola, he paʻakikī loa, he paʻakikī ke pale aku i nā mea kūpono, nā pilikia likeʻole. ʻOiaiʻo ia mau manaʻo o ke alohaʻole a me ka luhi mau loa mai kēlā manawa i kēia manawa e hiki keʻike a kokoke i kēlā me kēia wahine. Akā, no kekahi kumu,ʻo ka nui o kēlāʻanoʻanoʻino loa o ke olakino, he nui nā wāhine i kū i ka wāʻino. ʻOiai ua maopopo i ke kauwela a me ka hoʻoilo ko kekahi lā mālamalama e lilo i mea pōkole, aʻo ka mea'ē aʻe,ʻo nā kaikamāhine kūpilikiʻi paha, e hāʻule ana i loko o kekahiʻano'ō. Akā i kekahi manawa maikaʻiʻole ka olakino, aiʻole ka manaʻoʻole o keʻano e hiki ke ho'ākākaʻia e kaʻaeʻana i nā loina o ke kanaka, e like me ka luhi, ka hiamoe mau loa. ʻOiai inā ua lele koke kēiaʻano moku'āina, a he mea paʻakikī wale nō ia, a laila,ʻaʻohe kumu kūikawā, kumu nui no kekahi manaʻo maʻaneʻi. Akā i ka wā e halaʻole ai ka loiloiʻole, akā, e ikaika ana, pono eʻike i ke kumu maoli no kēia mau mea a pau. Ma hope o nā mea a pau, hiki ke lilo i hōʻailona no kekahi maʻi e ola nei, aʻaʻole hiki iāʻoe keʻike.
ʻO ke koko hewa. ʻO ka luhi ikaika o ke kino ka hopena o kahi maʻi e like me ka anemia. Ma hope o nā mea a pau, he nuiʻole ka nui o ka hao, kahi mea koʻikoʻi o ke kanaka i loko o ke koko, e hiki ai ke hoʻolako i nā pūnaewele a pau me ka oxygen, e hiki ai ke hoʻoikaika i ia mau manaʻo. ʻO nā hōʻailona likeʻole e hiki ke hele me kahi haʻahaʻa haʻahaʻa o kou hemoglobin i loko o ke koko. Aʻo ka anemia liʻiliʻi o ka hao ke kumu o ka nui o ka menestruation, aiʻole kahiʻai maʻamau. ʻOiaiʻo kēia hōʻailona o kēia maʻi i kauʻia ma luna o kahi hoʻokolohua maʻamau maʻamau, hiki iā ia ke hōʻike i ka haʻahaʻa haʻahaʻa o ka hemoglobin, aʻo ka mea nui,ʻo ka helu o nā pūlaulaʻulaʻula. A inā he hōʻoiaʻana o kēia hōʻailona, hiki i kāu kauka ke kau i kekahi papa kūikawā kūpono me ka mākaukau pono hao, pono, a iʻole e'ōlelo i kahiʻai kūikawā kūikawā. Ma hope o nā mea a pau, hiki i kēia mau hana like ke kōkua i ka hoʻoulu hou i ka waiwai maikaʻi loa o kekahi hapa nui o kou koko. Akā i loko o ka meaʻai, pono e hoʻokomo i nā huahana e pili ana i ka hao, e like me ka pipiʻai a me nā lelo, ka ate a me ka buckwheat, ka pīni a me nā pomegerane, ka maikaʻi, a me ka caviar uliuli.
ʻO kahi maʻi kūpono paha. Hiki i ka hopena a me ka luhi ka hopena o ia maʻi kūikawāʻano likeʻole, nona ka inoa mononucleosis. A ma waho aʻe o kēia mau hōʻailona, hiki ke hōʻailonaʻia kēia maʻi me kahi hua nui o ke ake a me ka palahalaha, a me kekahi mauʻeha i loko o ka larynx, aiʻole ka hū o kekahi mau hanana lymph, maikaʻi, a me kekahi loli maʻamau i ka hoʻohuiʻana o kou koko. No ka nīnauʻana i kahi maʻi like e like meʻoe, ponoʻoe e leka i kekahi mea lapaʻau e like me keʻano o ka mea olakino, a iʻole kekahi mea maʻi maʻi'ē aʻe. ʻO lākou ka poʻe, ma hope o kekahi hōʻike, e hiki iā lākou ke hoʻopuka i kahi hōʻailona kūpono. ʻAe, e weheweheʻia kāuʻano koko e pili ana i ka nohona o kēia mau mea. Pono, ponoʻoe eʻai i nā hua liʻiliʻi,ʻole paha pehea nā mea maoli e hiki ai.
'Inia. Pono e hoʻomaopopoʻia he hiamoe mau loa, a ma nā'ōlelo'ē aʻe paha i ka hiamoe hiamoe (kekahi mau pilikia me ka hiamoe), kekahi mau ala pinepine i ka pō, a me kekahi mau hoʻomaha, aiʻole nā hopena lōʻihi i ka hanuʻana i ka hiamoe, e hiki ai i keʻano kūlike, ka hiamoe o ka pō a ma keʻano e hoʻemi iki i ka hana hana. A ma muli o ke kāpili, a me ka hiamoe nuiʻole i ka manawa o ka lā, eʻikeʻia ka nawaliwali. He mea pono ke hoʻomaopopo i ka lōʻihi loa o ka wahine i nele i ka pono, piha loa i ka hiamoe,ʻo ka nui o ka leo aʻo ia i kahe i ka pō. ʻAe, a me ka hoʻomahaʻana i ka moeʻuhane e hiki ke lilo i mea hōʻeha nui loa e pono ai ke loaʻa kekahi kūkākūkāʻana me ke kālaika lāʻau, a me ka nānāʻana i nā hana a pau o ka puʻuwai. Eia hou, e hoʻokuʻu aku i ka luhi mau loa, aiʻole kekahiʻano maikaʻi o ke olakino, pono e ho'āʻo e hoʻololi i kou ala ola, hiki iāʻoe ke kauoha. Pono, e kūkulu i kahi hōʻoia pololei a pololei, ka mea i hoʻonāukiuki i kēia mau mea, hiki iāʻoe ke hele i nā neurologist a me ke kanaka hulihonua e hiki ke hāʻawi i nā'ōlelo kūpono a pau no ka weheʻana iā lākou.
ʻO ke kiʻekiʻe kiʻekiʻe . Hiki ke hōʻoia i ke kino i hōʻailona o kahi maʻi maʻamau,ʻo ka inoa o ka maʻi diabetes. ʻAe, aʻo nā mea nui o ka hōʻailona e hiki ke hoʻohālikeʻia i ka make wai mau no kahi maloʻo ma ka waha, a laila e alakaʻi ai i ka hoʻonuiʻia o kāu wai, a me keʻano o ka pinepineʻana o kou urination. He mea pono e maopopo keʻikeʻia kēlā mau hōʻailona e pono e hāʻawi i kekahi mau hōʻailona o kou koko i ke kō. Ma hope o ia mea, inā he hopena maikaʻi maikaʻi, e ahoʻoe e kelepona koke i ka endocrinologist. ʻO ia ka mea nāna e kuhikuhi iāʻoe i ka lāʻau lapaʻau, a me nā meaʻai e pono ai. Eia kekahi, pono i nā wāhine me ka maʻi diabetes e neʻe i nā manawa a pau a hiki ke nānā i ko lākou kaumaha pono'ī.
ʻAiā mau huaʻai. Hiki i nā hōʻailona likeʻole ke kumu o ka pauʻole huaʻole. Ināʻoleʻo ka'ōleloʻana, aia kahi hemahema i loko o kāu kino wahine o kekahi mau huaora A, C aʻo ia o ka hui B a me nā mea'ē aʻe. ʻOiai paha he hopena kēia o ka ulu a me ka hoʻolālā kino paha. ʻAe, a me ka hāpaiʻana, a iʻole keʻano i loko a ma hope o ka maʻi, a ma ka hikiʻana paha o nā maʻi o ka'āpana'ōpū,ʻoiai, hiki i ka colitis ke lilo i meaʻoiaʻiʻo o kēia mau mea a pau.
Weha huhū. Ma ke ala, hiki i ka hōʻeha i ka hana maʻamau o ke akepaʻa ke hana i ka luhi a me ka luhi. ʻO ia ke kumu e'ōlelo ai kekahi mau kauka e nānā pono i kāna mau hana. Eia kekahi,ʻo ka nui o ka hinu a me ka puhi puhi, a me nā meaʻono a me ka paʻakai e hiki ke hoʻonui i kou ake. Akā,ʻo ka hoʻomāinoinoʻana i nā waiʻonaʻona lama loa,ʻo ia ka kumu nui o ka uluʻana a me ka cirrhosis o ke ake. Eia hou,ʻo nā meaʻai likeʻole a pau, nā mea e hoʻokaʻawaleʻia mai kāu meaʻai meaʻai, hoʻopilikia nui i kāu ola wahine. He mea pono ke haʻi aku i ka hana a ke kuʻi i mea kūʻokoʻa, hiki iāʻoe ke'ōlelo, ka hoʻohanaʻoleʻia o nā lāʻau lapaʻau eʻoe. I keʻano maʻamau, e kākoʻo i ka hana o kou naʻau, pono nō ia mau lāʻau, akāʻoi aku ka maikaʻi ke kohoʻia e kekahi kaukaʻoihanaʻike.
Leʻaleʻa maikaʻi, me ka luhiʻole a me ka luhi.