ʻO Salmon ma ka pahu

Nā kūmole mai ka iʻa iʻa I kahi unuhi unuhi pono mai ka'ōlelo Pelekānia,ʻo ka'ōlelo maikaʻiʻo "steak",ʻo ia hoʻi, he mea pale. I ka kukeʻana, he'āpana nui a'āpana momona paha ia o kaʻiʻo a me ka iʻa, i'ōhinuʻia i ka lanahu me ka hoʻohanaʻana i ka mea liʻiliʻi loa. Uaʻoi aku ka paʻakikī ma mua o kēia kīʻaha mua,ʻaʻole i hiki i ke kanaka ke loaʻa me kekahi mea. ʻOiai, uaʻano likeʻole nā ​​mea a pau, aʻo mākou nō hoʻi kekahi e hoʻomaopopo i nā mea kanuʻaiʻole i kaʻai i kēlāʻano kēiaʻano, akāʻaʻole lākou i hoʻowahāwahā i ka iʻa i kekahi manawa. No laila, i kēia lā mākou e hāʻawi aku iāʻoe i ka meaʻai no nā'ōpae mai ka iʻa iʻa. ʻAʻole iʻokiʻia kahiʻohu maoli i kahi pā. ʻO ke kūpono, he wela ola kēia mai ke ahi a me ke kīkole maoli,ʻo kēia wale nō ka mea eʻoluʻolu aiʻoe i kaʻono maoli a me ka manaʻo e like me ka mea hahai holoholona ma mua. Ma keʻano o ka nohona, e hele mai ana kahi'eneʻena. Ināʻaʻohe hela aʻaʻole hoʻi he manawa e puka ai i keʻano, akā, makemake maoliʻoe e kuke i kahi iʻa iʻa, i kaʻoi loa loa, e kūpono hoʻi ka'ōmole, akā, me ke poʻoʻeleʻele a me ka momona. Ma loko o nā haleʻai maikaʻi, he mea pono ke mālamaʻia kahi iʻa o ka iʻa a me ka pipi. Aia ma laila kahi mea e kuke ai i nā kapuahi maʻamau - nā huapalapala, i hanaʻia no nā kumuhana wale nō. Ke hana nei lākou i ka lanahu, no laila, loaʻa nā steaks e like me kā lākou - heʻoluʻolu a heʻala.

Nā kūmole mai ka iʻa iʻa I kahi unuhi unuhi pono mai ka'ōlelo Pelekānia,ʻo ka'ōlelo maikaʻiʻo "steak",ʻo ia hoʻi, he mea pale. I ka kukeʻana, he'āpana nui a'āpana momona paha ia o kaʻiʻo a me ka iʻa, i'ōhinuʻia i ka lanahu me ka hoʻohanaʻana i ka mea liʻiliʻi loa. Uaʻoi aku ka paʻakikī ma mua o kēia kīʻaha mua,ʻaʻole i hiki i ke kanaka ke loaʻa me kekahi mea. ʻOiai, uaʻano likeʻole nā ​​mea a pau, aʻo mākou nō hoʻi kekahi e hoʻomaopopo i nā mea kanuʻaiʻole i kaʻai i kēlāʻano kēiaʻano, akāʻaʻole lākou i hoʻowahāwahā i ka iʻa i kekahi manawa. No laila, i kēia lā mākou e hāʻawi aku iāʻoe i ka meaʻai no nā'ōpae mai ka iʻa iʻa. ʻAʻole iʻokiʻia kahiʻohu maoli i kahi pā. ʻO ke kūpono, he wela ola kēia mai ke ahi a me ke kīkole maoli,ʻo kēia wale nō ka mea eʻoluʻolu aiʻoe i kaʻono maoli a me ka manaʻo e like me ka mea hahai holoholona ma mua. Ma keʻano o ka nohona, e hele mai ana kahi'eneʻena. Ināʻaʻohe hela aʻaʻole hoʻi he manawa e puka ai i keʻano, akā, makemake maoliʻoe e kuke i kahi iʻa iʻa, i kaʻoi loa loa, e kūpono hoʻi ka'ōmole, akā, me ke poʻoʻeleʻele a me ka momona. Ma loko o nā haleʻai maikaʻi, he mea pono ke mālamaʻia kahi iʻa o ka iʻa a me ka pipi. Aia ma laila kahi mea e kuke ai i nā kapuahi maʻamau - nā huapalapala, i hanaʻia no nā kumuhana wale nō. Ke hana nei lākou i ka lanahu, no laila, loaʻa nā steaks e like me kā lākou - heʻoluʻolu a heʻala.

Mea Kai:

• Salmon steak 800 g
• 50 g
• Kāleka 4'aleke
• Chili paina 1 pc.
• Soy meaʻai 4 tbsp. l.
• Lime 1 pc.
• Halepulu i kaʻili'iliala 2 tbsp. l.
• ʻOi ka paʻakai 1

Nā kuhikuhi

• Ka Papa Hana 1 No ka hoʻomākaukauʻana i ka salmon ma ka pahu no ka marinade, ponoʻoe i kaʻalani hou, ka lime, ke kāleka, ka lole soy a me kaʻaila hinu, ke chili.
• Ka Papa 2 E holoi i ka'ōmole aʻokiʻoki i kēlā me kēia'āpana iʻelua'āpana.
• KaʻAnuʻu 3 No ka mīmū, ua'eliʻokiʻia ka mole o ka'ōpū a kauʻia ma kahi papa pāpaʻu.
• Ka Papa 4 Eʻoki i nā kāleka kāleka aʻokiʻia me ka pahi.
• Ka Papa 5 1 kahi'āpana liʻiliʻi o ka pele chili e'ānai.
• Ka Holohelu 6 Eʻaila i ke kālaea, ka pulu, kaʻili, 4 punetēpē soy sauce, 2 kaʻaila 'aila puna wai, ka wai lime a me ke kiko o ka paʻakai.
• Ka Papa 7 E hoʻokomo i ka iʻa i ka hakina a waiho ma kahi mālie no ka liʻiliʻi 1 hola.
• Ka Papa 8 E kau i ke kaumāmā ma ke kuʻina, eʻoki i kēlā me kēiaʻaoʻao no ka 10-15 mau minuke a hiki i kaʻulaʻula.
• Ka Papa 9 E hoʻololi mau i ke kuʻumeʻa i ka wā e hoʻomoʻaʻia ai ka iʻa. E lawelawe me nā huaʻai.