He aha ka mea eʻai ai nā hōkū?
He aha nā meaʻai a no ke kumu i koho ai lākou no kā lākouʻai? No kou manaʻo, e hōʻike mākou iāʻoe i nā hua maikaʻi loa a nā kiʻi Hollywood i hoʻohana ai. Ma ka manawa koke e haʻi aku ai mākou, uaʻai nā huahana o ke komohana i kēia mau hua,ʻaʻole wale nō wale nō ma muli o ko lākou hoʻoikaikaʻana i ko lākou nani. ʻO ka hapa nui o nā hoku Hollywood e alakaʻi i kahiʻano nohona. A no laila,ʻo ka meaʻai e hāʻawi iā lākou i ka waiwai nui o ka ponoʻole, i ka ikaika. Akā,ʻo nā hōkū, me ka ukali, ke hahai nei lākou i kā lākou kiʻi, no laila,ʻo ka meaʻai ka caloric. Aia kēia mau huahana 20 ma nā aisles o ke au, ke kūʻai mai i nā huahana i ka papaʻaina. Eʻike kākou i ka mea eʻai ana nā hōkū Hollywood?
Apples
Hoʻopili lākou i ka manaʻo o ka pōloli ma mua o nā hua'ē aʻe, aʻo ia ka waiwai o lākou. Eia kekahi, i loko o nā'ōleʻa ka nui o ka hua o ka paʻakai - paʻakai, ke kiko meaʻai. ʻAi nā wīʻai i nā'ōlaʻau'opipa, a me ka peel. No laila hiki iāʻoe ke emi iho i ka cholesterol i loko o ke koko a hoʻonui i ka lawe o ka meaʻai.
ʻO ka'ōmaʻa Green
Hoʻokipaʻiaʻo ia e nā mea hanohano a pau, no ka mea, he mau polyphenols kēia, e hoʻonāukiu i ka hākōkī a hoʻohemo i ke kino kanaka o nā radical free. Eia hou, me ke kōkuaʻana o ke keoma'ōmaʻomaʻo, ua kaumaha nā huelo Hollywood i ke kaumaha a lilo i ka'ōpiopio.
Kāpena
Hoʻohana ka hoʻohanaʻana i ka kāpena i keʻano o kaʻili a hoʻomaʻemaʻe i ke koko. Uaʻai nā hōkū i ke kāpena, ka pilahi, hou a makemake loa i ka inuʻana i ka wai kāpī. Hoʻokahi manawa ma ka lā,ʻai nā hōkū i nā mea uliuli. I nā hua'ōmaʻomaʻoʻeleʻele kahi calcium, betacarotene a me ka huaʻa C - aia kēia mau mea i loko o ka broccoli. Eia kekahi,ʻo ka broccoli kahi sulfalephane, kahi mea e ālai ai i ke kūkuluʻana i nā pūnaeho maʻi.
ʻAi nā līpī i nā lemon, no ka hopena wale o ka lemon i kaʻili, hoʻopihaʻia ia e ka lālā maikaʻi, smoothes, rejuvenates a hoʻomaʻemaʻe. ʻO ka lemona ka nui o nā huaola C a me nā bioflavonoids.
Nui nā'ōpenaʻai i nā Berries. Eia kekahi laʻana, aia ma kahi hoʻokahi'ōmole o nā raspberries he hapa kolu o ka lapa o ka meaʻai maʻamau. Eia kekahi, nā hua waina e mālama i nā mea kaulana mai ka maʻi kanesa.
ʻO nā huapalapala Brazil
He waiwai nui lākou i ka selenium, kahi hānai hoʻonui i ka mīkini kino, he hōʻailona ikaika a pale i kaʻike o ke oho hina hina. ʻAi nā'ōpiopioʻo Hollywood i nā pīlika Brazil i hoʻokahi lā.
Pākī laiki
Heʻole ka laiki maʻemaʻe ma ke ano o ka meaʻai. Akā, ua loaʻa i ka laikiʻeleʻele ka phosphorus. Nā melakila, nā hua B Aʻo kēia mau mea e hoʻoikaika ai i nā iwi.
ʻO ka meaʻono
He kīʻahaʻo ka lāʻauʻona C. Nā hua eʻai pinepine i nāʻulaʻulaʻulaʻula, i hoʻohālikelikeʻia me nā huaʻalani, aia i loko o ka mea nui ka nui o ka huaʻaʻau C.
Legumes -ʻo kēia mau mea me nā lentils, pi, beans, beans, he meaʻai a maikaʻi loa lākou. Loaʻa i nā huaʻikuʻa, nā mea momona momona, nā minelala, a me nā mea amino, a me nā kōmole maoli nō, kahi i hoʻonui ai i nā hōkū.
Nā pua
He huaʻole nā meaʻai a me nā meaʻai, he 6, 3 grams o ka protein, 13ʻano mau meaʻai, a me nā calo he 70. Nui nā kānaka kaulana i aloha i nā hua'aleʻa,'ōpala, nā hua'ūpī. E hoʻohālike i ka hiʻohiʻona a Jennifer Lopez,ʻaʻole loa e puana i nā hua aʻai i ka omelet. Ma hope o nā mea a pau,ʻaʻole i pono ka paʻiʻana.
ʻAla hua
Hōʻiliʻili nā'ōiwi Hollywood i ka huaʻulu no ka noho olakino, he hana pāʻani ka inaina, hoʻoikaika i nā kīʻaha koko, e hoʻoikaika i ka maʻi. Aia i loko o ka huaʻopa ka huaʻai C, ka pectin, ke kiko meaʻai.
ʻO Sea Kale
Hiki i nā kumukūʻai Star keʻai i ka hōkū,ʻo ia ka nui o nā minera. Akā, ke kāpena hou ka hōʻailona, a loaʻa iā mākou ke kāpena o ke kai i loko o kahi kāhili.
I loko o ka waikona he waiwai kahi e mālama ai i ka elasticity o kaʻili. Wahi a ka mea dermatologist Nicholas Perricone, ua hiki i ka wai lemoni ke hoʻomaʻemaʻe i nā wailua a hohonu. Ua kākauʻo ia i puke e pili ana i kēia.
Pākē
I loko o nā'ōmato he waiwai nui - lycopene, ke kaua nei i nā maʻi a me nā maʻi maʻi. ʻAi ka poʻe kaulana i ka'ōmato paina i kaʻaila, no laila uaʻoi aku ka maikaʻi.
ʻO Yogurt
Hiki iā ia ke hakakā i ka maʻi leve, e like paha, he waiwahine wahine. Ke kaumaha haʻahaʻaʻo Yogurt cholesterol, he hopena maikaʻi nō ia i ka moku o ka'ōpū. Eia kekahi, he nui nā minera e pono ai nā iwi. Hoʻopili kēia mau mea a pau i nā yoghurts i loko o nā moʻomeheu ola. ʻAʻole kēia mauʻano likeʻole me nā hua, ke kō, me nā meaʻono a me nā meaʻono. ʻAiʻole ka poʻe kaulana i nā meaʻahaʻaina maikaʻiʻole a mai'ōlelo aku i kekahi eʻai ia mau mea.
Kiwi
Loaʻa i ka nui o ka mea pālolo a me ka mau'amīmū E. He nui kona mau huamaila C ma mua o ka waihoʻia i loko o kaʻalani aʻehā mau manawa aʻoi aku kona'ōponaʻai ma loko o ka'ōmole.
Mango
ʻO Mango ke kumu o ka carotenoids, hoʻopau lākou i nā puʻukū maʻi. ʻAi nā'ōiwi Hollywood i kēia hua mango, no ka mea he nui nā antioxidants - huaʻai E a me C. Ma hope o nā mea a pau, he'ōpiopio nā antioxidants.
ʻO ka Māitake a me ka Shiitake he mau'ālaʻi'Asia e kōkua ana i ka lōʻihi. Loaʻa lākou i ka hanaʻole, anti-cancer, antiviral properties. E ho'āʻo e nānā i nā supermarkets, hiki, e loaʻa.
Papaya
ʻO nā hopena hope loa loa i kaʻai o ka poʻe Hollywood. Hoʻopilikiaʻo Papaya i ke cholesterol i loko o ke koko, e kākoʻo ana i ka'ākuʻi, he waiwai nui ia i nā betacarotene a me nā hua malo C.
I kēia manawa uaʻikeʻoe i ka mea eʻai pinepine ai nā hōkū Hollywood. Aʻo ia paha ke kumu e hoʻokomo ai i kēia mau hua "stellar" i kāuʻai.