- Nā mea momona liʻiliʻi - 600 Grams
- Halaha - 200 Grey
- ʻO Bulgarian pepa - 4 mau'āpana
- ʻEhā -ʻelua mau'āpana
- ʻEla - 5 mau'āpana
- 'Alika - 3 mau
- Pākī pepa - 1 wahi
- Kaomi - 3 mau'āpana
- Pākeke, cilantro, basil - - Eʻono
- ʻO ka palaoa Suluguni - 300 Grams
- ʻOi - - Eʻono
Eia lākou -ʻo kā mākou mau meaʻai, kahi e hoʻomākaukau ai mākou i kahi meaʻai nui. No ka kukeʻana, pono mākou i kahi ipu lepo me kahi poʻi - e like me ka mea ma ka kiʻi. ʻAiʻia nā mea a pau i loko o nā'ō liʻiliʻi. Ma lalo o nā ipu iʻa mākou e waiho ai i kaʻiʻo. ʻO Solim. A laila, hoʻounaʻia nā ipu i nā ipu. A laila - kaʻaila. Aʻoi aʻe ka paʻakai. A laila hoʻouna pinepineʻia nā'ōmato, nā pepa a me nā halo i nā ipu. Hoʻoholo houʻo Solim. A laila, hoʻokomo mākou i nā eggplanted i loko o ka ipuhao a he nui a he nui nā greens. A i ka hopena, kau mākou i nā'āpana suluguni i luna. Ke hoʻoponopono nei mākou i nā mea a pau. E uhi i nā ipu me nā lids - a no hoʻokahi hola 10 mau minuke i ka umu (mahana - 150 mau kekelē). A laila lawe mākou i nā ipu a lawe mai i ka papa. Aloha maikaʻi!
Nā lawelawe: 5-7