He aha ke kinoa kinase a me ka mea āna eʻai ai:ʻo ka mea i hoʻomākaukau muaʻia no ka salala maikaʻi a me ka maikaʻi mai ka mea mele Valeria

ʻO Kinoa kekahi o nā huahana nui loa o ka honua, akā, ma ko mākou'āina, uaʻikeʻia nā waiwai waiwai i kēia manawa. No ke ho'āʻoʻana e like me ka laiki kūkiki, e like me ka buckwheat a me ka palaoa. Inā hiki ke kūʻaiʻia ka paʻi ma o ka pūnaewele, i kēia manawa ua loaʻa nuiʻia ma nā papa hana kūʻai. ʻO Kinoa kahi hale kūʻai kūʻokoʻa o ka pilikua maoli, ke fiʻili waiwai, nā'aleʻaleʻa māmā a me ka waikawa pīpī. ʻO Krupa kahi lysine, a he maikaʻi ka hopena o nā niho, ka iwi a me ka lauoho, a hoʻonanee i ka nānāʻana a me keʻano o kaʻili. ʻAʻoleʻo ia i ka pōpōnele, kahi i palekana loa ai ke kiʻi no nā meaʻeha.

Pehea e kuke ai i kahi kiʻiʻoniʻoni

No ka loaʻaʻana o kahi meaʻoluʻolu a palupalu, pono e hoʻonāʻia nā uluga no nā hola. Ma hope o ia mea, pono e uhiʻia ke kiʻi i loko o kahi'ōmole me ka wai e hoʻolapalapa i kahi like o ka 1: 2, e uhi a eʻaila no nā minuke heʻumikumamālima ma ka wela wela. Hiki ke hoʻohanaʻia nā'āpana hana i hanaʻia ma keʻano he kūʻokoʻa kūʻokoʻa, e hoʻonaniʻia aiʻole i kekahi o nā mea o nā hamele. Hāʻawi mākou i kā mākou poʻe heluhelu i keʻano papa no ka uku maikaʻi a maikaʻi a maikaʻi mai ka mea mele Valeria.

ʻO ka mea ho'āla no ka hōʻoia mua mai ka huanamona, ka'ōmato, ka arugula a me kaʻae

Uaʻikeʻo Valeria i ka nui o nā meaʻai e pono ai, kahi i hōʻoiaʻiʻoʻia e ka mea hilinaʻi o ka mea'enela 49 makahiki. ʻO Kinoa kekahi o kāna mau meaʻono punahele a ka mea mele i aʻo ai e hui pū me ka avocado, cheese cheese, aporo, ka moa a me nā iʻa.

No ka hoʻomākaukauʻana i ka saladi maʻamau e like me ka mea hoʻomākaukau no ka hōkū, ponoʻoe e hoʻolapalapa i kekahi'ōmole o ka meaʻala. ʻOiaiʻo ia e hoʻomākaukau ana, eʻoki iʻelua mau tōmato a hoʻomoʻiʻia i loko o ka pāladi sala me 200 g. ʻo kaʻolo kēne a me 200 gr. hoʻopuniʻia. I loko o ke kīʻaha'ē aʻe, e hoʻomākaukau i ka pāpale: 3 tbsp. nā puna o kaʻailaʻaila, ka teaspoon o ka meli wai, ka wai lemoni a me ka meaʻai soy eʻono ai. E hui maikaʻi i nā meaʻai a pau, ka hola i ka saladi a kauʻia ma luna o ka pali o nā lau o arugula. Aloha maikaʻi!