I kaʻikeʻana o buckwheat iʻEulopa,ʻaʻole i loaʻa koke kahi wahi kūpono ma ka papa. Ua manaʻoʻiaʻo ia kaʻai a ka poʻeʻilihune. Eia naʻe, ua hoʻololi ke kūlana waiwai nui o ka buckwheat a me kona pono i ke kūlana. Uaʻikeʻiaʻo Buckwheatʻo ia ke mō'īwahine o ke kupa i ka hoʻomakaʻana o ke kenekulia iwakālua, ma hope o ka noiʻi nuiʻana. Ua ho'ākākaʻia ke kumukūʻai o ka buckwheat, ma mua o nā mea a pau, ma ka hoʻopihaʻana i nā microele:
- Ke kuleana o ka hao no kaʻili maikaʻi o kaʻili a hoʻolaha i ke kūkuluʻana i nā pūpū koko;
ʻO ka potassium e hoʻomau i ke koko;
- kōkua ka magnesium i ka hakakā me ka paʻakikū a hoʻopakele i ka pilikia;
- Hoʻouluʻia kaʻela i nā iwi palupalu, nā kui kuʻikuʻu a kōkua i ke kālaiʻana i nā kālaiʻa;
- ka nui o ka buckwheat a me nā'enela nui'ē aʻe.
I loko o buckwheat kahi kiʻekiʻe nui o nā proteine hua'ōleloʻole e hiki ke hoʻololiʻoleʻia, e ho'ākāka ana i kona waiwai kūpono. ʻO kēiaʻai i waena o nā kīhāpai he mea hakakāʻo ia ma ka helu o nā hua B.ʻO kēia mau huaʻai kōkua i ke kauaʻana i ka pōʻino a me ka hiamoe, a ua hopohopo hoʻi no keʻano o nā kui, kaʻili, ka lauoho.
ʻAʻole i hoʻoweliweli pūʻia nā kānaka o ka buckwheat i ka senile sclerosis, aʻaʻole hoʻi he weliweli nā maʻi maʻi o ka naʻau. Hoʻokuʻuʻo Buckwheat porridge i ka cholesterol keu mai ke kino kanaka. Lawe ia i ka paʻi a ke kino kanaka a me nā kini o nā mea kaumaha kaumaha, kahi kūpono e pono ai no nā mea noho o nā kūlanakauhale a me nāʻoihanaʻoihana waiwai me ka maikaʻiʻole o ka lolo.
Hoʻonui nui i nā kaukaʻo ka buckwheat no kahi nui o ka hana, e hoʻonāuki i nā paia o nā kīʻaha koko, e kahe ana i ke kahe. A me nā uala varicose a me nā hemorrhoids he mea pale a me ka hopena ma nā māmā. Hoʻomaopopoʻo Rutin ma nā mea hoʻohui pili i nā liʻiliʻi liʻiliʻi. Mahalo i kēia buckwheat porridge ka mea maikaʻi loa i ka maʻi o ka maʻi a me nā maʻi hauʻoli, me nā pilikia me nā kīʻaha koko. Kōkua ia i ka hoʻouluʻana i nā pūnaewele maʻemaʻe a hoʻoikaika i ka holoʻana o ke koko.
Hoʻomaopopoʻia nā mālaʻo Buckwheat e pili i ka pilina o ke kaiapuni. ʻOiaiʻo ka buckwheat he ikaika loa, he ulu ikaika. ʻAʻole pono ka mālamaʻana me nā kinikona e pale aku i nā meaʻeha a me nā meaʻino. I loko o ka mea momona,ʻaʻole pono kahi mea e pono ai.
Pili nā mea meaʻai i ka buckwheat i loko o kā lākouʻai i nā poʻe e loaʻa ana i ka maʻi hīkī, ka momona, anemia. ʻO kēia huahana he mea nui ia no nā maʻi o ka pūnaepe cardiovascular, a me nā pūpū pūpū, inā he pilikia i ke ake. Hoʻokiʻekiʻeʻo Buckwheat porridge i ka hoʻomauʻana i nā hihiʻo a me ka holoʻana o ka maʻi. Mahalo i kēia mau mea a pau e hoʻohanaʻia anaʻo ka buckwheat i nāʻike o nāʻoihana aʻo a me nā lāʻau. A kēnā ke kula e hoʻokomo i kēia huahana i kaʻai.
Hiki ke hoʻohanaʻia ka Buckwheat i mea lapaʻau i nā lāʻau lapaʻau, no ka mea, he "meaʻai maoli maoli kēia porridge." No ka hoʻouluʻana i ka hemoglobin i loko o ke koko a hoʻopakele iāʻoe iho mai ka anemia, e ho'āʻo e hoʻomākaukau i ka pauka hoʻomaʻemaʻe mai kahi buckwheat i loko o ka pā. E lawe iā ia, holoiʻia me ka waiū wela, 2 punetēpīʻehā manawa i ka lā.
Ke'āʻana kaʻili, e kōkua kaʻaila mai ka palaoa buckwheat. No kēia, eʻono i ka palaoa buckwhea a hiki i ka'ōniʻoniʻo a hoʻokahe i kahi mele me ka wai. Me kēiaʻano hana wela o ka momona.
E kōkuaʻo Buckwheat kissel me ke atherosclerosis. No ka hanaʻana, ponoʻoe e'ōhinu i ka buckwheat i loko o ka meaʻeke kope. ʻO ka hopena o ka palaoa e hoʻonui i ka wai, e hoʻoulu pinepine ai, no kekahi mau minuke, eʻike ana i ka nui (3 punetēpu o ka palaoa no 300 ml o ka wai). Pono e lawe i kēia kisles iʻelua manawa i ka lā no ke aniani, noʻelua mahina.
Me ka furunculosis a me nā mea'ē aʻe o kaʻili, ka hana hopena e hana i ka pauka buckwheat. Ponoʻoe e'ōwili i ka buckwheat i loko o ka pā palai, eʻomiʻia i loko o ka meaʻeke kope, a laila e hoʻohuiʻia me ka wai wela e loaʻa ai kahi nui kau. E noi i nā wahi ahi no iwakālua mau minuke.
Me nā mīkini i nā'ōpū bipi a me ka pehu o nā wāwae e kōkua i ka palaoaʻo ka buckwheat, ināʻoe e lawe koke ia i 1 punetēpī i ka lā, holoiʻia me ka wai. Hoʻomākaukau nā loiloi kūikawā i ka'ā'ī o ka buckwheat i'ōwiliʻia i ka moena pāpale a me ka hele wāwaeʻole ma luna o ia no nā minuke he hoʻokahi a ka lā. ʻO kēiaʻano ke kōkua i ka paleʻana i nā maʻi. Ma nā wāwae o ka wāwae, e like me ka mea iʻikeʻia, nui nā helu hana. I ka hanaʻana i kēia mau kumu, ua hoʻokumuʻia ka hana o nā'ōpū āpau. He mea nui kēia mīkini i hiki iāʻoe ke hoʻohana i ka nānāʻana i ka TV.
No ka mālamaʻana i ka waiwai a me ka waiwai kūpono o ka buckwheat porridge, pono ia e mākaukau pono. Mai kuʻi i ka huelo i ka wai, ma mua o ka kukeʻana. Hoʻokomo loaʻo Porridge, akā ua holoiʻia ka nui o nā mea waiwai mai ka buckwheat. Mai hoʻolapalapaʻoe i ka porridge ma kahi wai nui. Pono pono e ninini i ka wai i mea e uhi ai ke kukup i kahi kiʻekiʻe e like me ke kuhi i loko.
ʻO ka waiwai a me ka waiwai kūpaʻa o ka buckwheat ua makemake lōʻihi i nā kauka, nā mea hanaʻai, nā meaʻepekema. ʻO kā lākou mau hopena e hōʻoiaʻiʻo wale ana i ka manaʻo loea e pili ana i ka waiwai nui o ka buckwheat. Akā, e hoʻomanaʻo - maikaʻi nō i ka hoʻohaʻahaʻaʻana!