He aha ka hua?
ʻO kēia mau momona'ōmaʻomaʻo'ōmaʻomaʻo-'ōmaʻomaʻo mai nā kumu hua iʻa - nā hua waina, ma nā mea pili loa i ka pipi. ʻO ka mea ma ka Hikina hikina,ʻike paha ia i loko o nā pā hale a me nā wahi ākea e kanuʻia plantinidia kolomiktu -'Amur kuihi. Mai kona mau hua hua mai, i waiwai nui i ka huamoa C, ua kukeʻia ka moa a ua hoʻomaloʻoʻia i "mau hua waina". Akā,ʻo ka pilina kokoke loa o nā'ōleseʻo'Amurā,ʻo ia kaʻanoʻoi aku o ka ulu o ka lāʻau Chinese ma lalo o nā lima lima o nā mea hoʻoheheʻe i lilo i kiwi maikaʻi.
ʻO keʻano o ka nānāʻana i kēia manawa a me ka ho'āʻoʻana i ka hua o kiwi i loaʻa i ka 75 mau makahiki i hala. ʻO ka poʻe Breeders o New Zealand i mālama i nā hana nui ma ka'anosedobnoy actinidia o Kina. Ma Kina, hoʻohanaʻia 'o actinidia wale nō e hoʻonani i ka māla. ʻAi nā meaʻai i ka meaʻai a pauʻole, akā,ʻaʻole nā hua o kēia mea kolo i ko lākou makemake. Akā, i loko o nā mālaʻoluʻolu o New Zealand, nā hua liʻiliʻi maikaʻi o nā gooseberries Kina i loko o nā makahiki he nui wale i lilo i huaʻala nui, a ua lanakila i ke kahua kaulana kaulana o ka honua nei.
Nānāʻo New Zealanders i kahi hua hou "kiwi" - ma ka inoa o nā manu wingless, e noho nei ma New Zealand. ʻO kēia manu, ke nānā ponoʻoe, heʻano like me ka hua nui kiwi nui, akā wale nō me ka beak
Ināʻokiʻia ka kiwi i ka hapalua, eʻike mākou i kahi'ōmaʻomaʻo'ōmaʻomaʻo me nāʻanoʻeleʻele i lalo o kaʻili o ka hua. ʻO ka pae, e like me keʻano, ua uhiʻia me nā mea liʻiliʻi a pau. ʻO nāʻanoʻano likeʻole o ka kiwi e hāʻawi ana i nā meaʻono a pau loa: eʻoluʻolu i kahi pulp palupalu, kahiʻono e like me ke kuiʻakai maikaʻi me ka meaʻala o ka rūkeke. ʻO nā huaʻoki. ʻO ka pineapo paha. A iʻole ia mau hua i ka manawa like. Aia kekahi mau kiwi "'ōleʻaleʻa", akā, uaʻoi aku ka maikaʻi aʻoi aku ka nui o ka waiwai aʻaʻole loa i hiki i ko mākou mau helu. ʻO nā hua ulu o ka kiwi he mauʻano kele. ʻO kaʻiʻo o ke kiwi "hānau"ʻaʻole e like me ke kō. Kūlehu i loko o ka waha, hoʻopuni i nā'ōpiopio.
ʻAʻole maikaʻi ka kiwi
Ma waho aʻe o kaʻoluʻolu gastronomic, hiki i nā hua o ka kiwi ke lawe i nā pono maikaʻi:
• Me ka hoʻonuiʻiaʻana o ka pilikia, ua hoʻolakoʻia nā pono pilikino e kahi mea'enela kiʻekiʻe.
• Kiwi ke olakino no ka olakino a ma hope o ka hoʻouluʻana.
• Pono nā kiwi i nā maʻi o ka maʻi. Hoʻoiho lākou i ka hōʻeha o ke koko, no ka mea, kōkua lākou i ka haʻihaʻiʻana o nā mea momona e kālai ana i nāʻene. Hoʻopaʻa nā kauka eʻai i ka kiwiʻelua aʻekolu paha manawa i ka lā no nā poʻe i loaʻa i ke maʻi maʻi. ʻO kaʻilima i loko o ke koko o ka waiʻona momona e emi iho ma 15% ma hope o 30 mau lā, a ua emi iho ka hopena o ke koko i 20%.
• He hua nuiʻo Kiwi i ka meaʻai maikaʻi. Aia i loko o nā enzymes e momona. He mau nunu a he nui ka fiber.
• Ua ho'ākākaʻia nā pono o ka kiwi i kaʻili ma o ka hoihoi houʻana, ka tonic a me ka paʻaʻana o nā waiwai.
Ma nā hua o ka kiwi, kahi mālamaʻia o nā huaora. A i loko o ka hua hoʻokahi, ua hiki i nā lāʻelua o ka mau hua malo C.ʻO ke kumu no ka mālama kiʻekiʻe o ka huaora ma muli o ka acidity kūikawā o ka pulp, kahi e mālama ai i nā huaora, e pale ana iā lākou mai ka paleʻana.
ʻO ka huapiʻi nui ma loko o nā mea nui he mau huaora E. Me nā haʻawina hoʻoluʻu caloric, maikaʻi nā kiwi i nā meaʻokoʻa'ē aʻe he nui i ka huamaila E. No laila, ua pono lākou i nā meaʻai.
Pono ka waihona Folic acid i loko o ka'ōpū. Akā, ua nalowale ke kukeʻana. Akā,ʻo ka kiwi o ka liʻiliʻi nui ka mea e hāʻawi ai i kēlā me kēia lā no kēia huaʻai i 10%.
Aia nā hua o ka kiwi i ka 4% o ka mea maʻamau o ka huaʻai B6. ʻO kahi nui o ka hemahema, nā keiki a me nāʻelemakule, nā mākua hānai a me nā wāhine hāpai. Aʻo nā wāhine hoʻi e hoʻohana ana i nā mea hōʻole waha.
Aia nā huaʻiwi Kiwi i loko o ka huaʻaina A, ka waikawa nicotinic, ka riboflavin, ka wai o ka pantothenic a me kekahi mau huaʻai'ē aʻe a me nā mea kikowaena. ʻAʻole kūpono kaʻikeʻana i loko o ka hua o nā huawi kiwi a A, C a me E i loko o ka māhele maikaʻi loa, e hāʻawi ana i kēia hua me nā waiwai antioxidant.
Kiwi a me nā meaʻai
ʻO Kiwi no ka poʻe e makemake ana e lilo i ka kaumaha e lilo i mea maikaʻi loa no nā mea momona a me nā kalo kalo. Pili nā meaʻai i kaʻai i hoʻokahi kiwi i mua o kaʻaina kakahiaka a me kaʻaina ahiahi. I loko o ia mau mea,ʻaʻole i emi ke kō i nā hua'ē aʻe - he 30 kcal wale no 100 g. Me ka liʻiliʻi o nā calories, nā kiwi e hoʻohuli i ke kino e hana i nā enzymes e'āpala momona. ʻO kekahi kiwi e loaʻa i ka slag, e hoʻonā i ka hana o nā puʻupaʻa, e hoʻoneʻe i ka wai o ka maʻi a kākoʻo i ka naʻau, ka pilikia ma loko o nā meaʻai.
Aia nā Kiwi i loko o nā enzymes e kōkua ai i ke kākoʻo i nā collagen. Loaʻa i ka nui o ka mea kanu mea kanu. ʻO nā huaʻelua, iʻaiʻia ma hope o kaʻaina awakea, e kōkua iā lākou e pale i ka'umekau ma ka'ōpū, nā hana a me ka puale. Ināʻaʻohe āu maʻi maʻi, hiki iāʻoe ke hoʻonohonoho i ka lā kiwi holo.
No laila, e wikiwiki kākou i ka kiwi! ʻAʻole hikiʻole ke koho -ʻo kaʻoi aku o kaʻoi o ka hua,ʻo kaʻoi aku ka maikaʻi o ka koho. Akā, he ikaika paʻa iwi - akā, he'ōpiopioʻole. ʻO ka mea maikaʻiʻoi aku i nā mea lemu wale nō i paʻiʻia me ka manamana lima. Inā hoʻokomo ka manamana lima i ka hua, he hōʻailona weliweli kēia o nā hua nui. I ka manawa wale nō e hoʻopiʻi i ka hua. Inā heʻono e like me ka waina, a laila ua hoʻomakaʻia ka hoʻopunipuni hou. ʻO nā mea maikaʻi loa i nā huaʻonoʻaʻole ia he palupalu a paʻakikī. Ma kahi o ka pouli ma luna o ka'ōpū e nānā koke iāʻoe - ua maʻi nā hua. E nānā pono ma kahi o ka pakuhi. Ināʻoe e kaomi ma kēia wahi a puka mai ka'ōpū,ʻo ia hoʻi,ʻaʻole i kūpono nā kūlana mālama.
ʻO nā mea maikaʻi o ka kiwi i ka olakino e'ōleloʻia e nā hoʻonaʻauao lehulehu. Akā i nā mea a pau e pono aiʻoe eʻike i ke ana. Hiki i ka hana mua no kēia hua ke alakaʻi i ka uluʻana o nā meaʻaeʻae, i nā keiki'ōpio. Eia nō hoʻi,ʻaʻole i manaʻoʻia ka kiwi no ka pilikia o ka'ōpū no ka hoʻonuiʻia o ka'aleʻa. ʻO nā keiki ma lalo o 5 mau makahiki i kēlā me kēia manawa, hāʻawiʻole lākou i ka kiwi. Hiki i nā'ōpio a me nā poʻe mākua keʻai i nā huaʻelua i ka lā, ināʻaʻohe lāʻau hōʻai'ē.