ʻO ka hānaiʻana i ka makua hānai

Ma hope o ka hoʻokuʻuʻiaʻana mai ka haukapila, e noʻonoʻo nā wahine i keʻano e hoʻihoʻi ai i kā lākou mau mea kahiko aʻaʻole e hōʻino i kā lākou pēpē ma mua o kaʻaiʻana. ʻO ka meaʻai kūpono o ka makua hānai he mea pono ia, e noʻonoʻo.

ʻO ka meaʻaiʻai kaiʻai, ka mea i'ōleloʻia no ka makua hānai

ʻO nā wāhine, ma hope o ka hānauʻana o kahi keiki me ka meaʻaiʻai kai e haʻalele i kaʻai kalo kalo a hōʻemi i kona hoʻohanaʻana i ka liʻiliʻi. Ma nā pānaʻi nui,ʻaʻole ia e'ōleloʻia eʻai i nā meaʻai a pau -ʻo ka hoʻouluʻana o kekahi o nā huahana he mea makemakeʻole ia, no ka mea he makemakeʻole paha ke keiki. ʻO kaʻoiaʻiʻo,ʻo ke kumu o nā pahuhuna e hilinaʻi pono i kāuʻai. A e maʻalahi nā wāhine i ka nalowaleʻana i kēlā mau paona.

ʻO kekahi o nā hewa nui loa o ke olakino o ke keiki i hānaiʻia, he meaʻai ia e pili ana i kaʻai, e pili ana i kaʻaiʻole o ka makuahine. No laila,ʻo ka meaʻaiʻaiʻai no ka makuahine hānai, e komo i kaʻaiʻole i nā meaʻai mai ka meaʻai e hāpai ai i ka maʻi. Mai ka papa inoa o ka makua he pono e wehe (i nā mahina mua 6) he huaʻona, ka'ōmato, nā huaʻomaʻa, nā huaʻona a pau o nā'ōmaʻomaʻo keʻokeʻo, ka iʻa, nāʻano iʻa likeʻole. ʻOi hoʻi ka meli, koko, kalekaleka. Hoʻohui pono i nā huahana i ka meaʻai na ka makuahine ma hope o nā malamaʻeono.

Ma keʻano meaʻai,ʻaʻole pono kaʻaiʻana i nā meaʻoi,ʻoi aku ka'āpala, a me nā kīpala. E pale aku hoʻi i nā'ōlaʻa kahi nui o nā'ōlaʻi a me nā'ālika. ʻO ia mau meaʻai eʻono i ka waiū,ʻaʻohe mea maikaʻi i kāu keiki.

Eia kekahi, pono e mālamaʻia ka makuahine hānai me nā huahana e hiki ai i ke keiki ke hana i ka gas, colic. ʻO nā huahana e like me ka beans, ka peʻa, ka kāpena, ka'ōmaʻomaʻo, a pēlā aku.ʻO ia mau mea like me nā fiku, nā'ōpiʻopaʻa maloʻo, nā pākuʻi a me nā pupuhi ka mea e hoʻonāukiuki i nā'ōpū hanu o ke keiki,ʻaʻole i hoʻokumu i kā lākou hana.

I ka makeʻana o ka makuaʻaʻole pono ke kūʻai i ka waiū bipi a pau. Heʻoi aku ka maikaʻi o ka hoʻokaheʻana i ka wai aiʻole e hoʻohui i ka wai. He mea maikaʻi keʻaiʻana i nāʻano waiū waiū. ʻAʻole hiki ke mālama i nā lāʻau i ka wā e hānai ai iāʻoe, me kaʻole o ka launa me ke kauka - hiki ke hoʻopilikia i keʻano o kāu pēpē.

ʻAʻole hiki iāʻoe ke hoʻohana i ka nui o ka paʻakai a me ka sugar i ka manawa hānai o ka makuahine e pale aku ai i nā calorie nui, aʻo ka mea nui loa, e pale i ke kāʻiliʻana o nā minera mai ke kino. ʻAʻole pono ka inuʻana i ka wai ikaika a me ka cafe. Akā, inā makemakeʻoe e inu i kēia mau mea inu ma hope koke o ka hānaiʻana i ka pēpē, i hiki i ka kalo ke haʻalele i ke kino.

Me ka meaʻaiʻai meaʻai, pono ka makuahine hānai i loko o kāna meaʻaiʻai liʻiliʻi i nā meaʻai hou, akā, no ka maikaʻi. Ma hope o ka manawa, pono e like ka nui o ka meaʻai i ka makuahine, i hiki i ke keiki ke loaʻa nā mea pono a pau e pono ai ke ulu. ʻAʻole pono ke kumu e hele ai ka makuahine i ka meaʻai,ʻo ia hoʻi kaʻaiʻana i nā mea liʻiliʻi. Pono nā meaʻai keʻano maʻamau, no ka mea,ʻo ka kino o ka makuahine, ka waiūʻana i ka waiū, ka lilo a me ka nui o ka ikehu.

ʻO nā mea i'ōleloʻia no kaʻaiʻana o ka makuahine

ʻO ka kumu nui o nā paʻakai o ka kolake, meaʻai a me nā microelements he hua hua a me ka mea kanu. I kaʻaiʻana o ka makuahine hānai, pono e komoʻo Brussels a me ka puaʻaʻupaʻa, nā'ōmaʻomaʻo'ōmaʻomaʻa, ka'enaina, zucchini, ka'ōmaʻomaʻu, ka'ōmole'ōmaʻomaʻo, kaipipi, a me nā piʻona.

ʻO nā huahana i loaʻa nāʻano hoʻomalu, ua manaʻoʻia no kaʻaiʻana i nā meaʻai: nā mea kikowaena a me nā huaʻai, nā hua waiūpaʻa momona (ka waiū, kefir). ʻO ka meaʻai i ka mea i hoʻolapalapaʻia aiʻole i paʻiʻia (puaʻa momona, pipi, kapi, moa, turkey). ʻO ka iʻa, pono ia e hake, cod, pike perch. ʻO nā mea liʻiliʻi, nā lemu a me nā hua.

Hanaʻia nā'ōpelu no ka makua hānai me ka meaʻaiʻai meaʻai e "loaʻa" no nā huahana e like me ka berena, ka pasta, ka palaoa, nā huaʻai, nā hua a me nā hua. I kaʻaiʻana i ka wā anuanu a me ka manawa puna, hiki i nā wāhine ke hoʻohana i nā huaʻalani maloʻo, nā huaʻona a me nā hua. ʻO nāʻona me ka'ā'ī (i manaʻoʻia no kaʻai a me ka mea hānai pēpē) a me nā wai hou.

Inā piliʻoe i ka meaʻaiʻaiʻai i ka manawa o ka hānaiʻana, me ka hāʻawiʻole iāʻoe iho i ka "māmā,"ʻo kēia no nā moa ke lawa e loli koke i ka kaumaha ma hope o ka hānauʻana a hāʻawi i kāu pēpē i ka meaʻai kūpono.