ʻO kaʻohi me nā halo a me nā huaʻai no kekahi mau

Inā makemakeʻoe e pani i ka laiki me ka lauiki laiki, e loaʻa iāʻoe kahi meaʻai maikaʻi loa.

• laiki - 1 aniani
• Kālaka - 2 mau niho
• me nā haroha - 3 mau'āpana
• Nā huaʻai e koho mai - Keʻono (brocoli, kapiʻupaʻa, ka kulina, kāloti, ka huluhulu)
• wai - Eʻono

Nā kuhikuhi

Inā makemakeʻoe e pani i ka laiki me ka lauiki laiki, e loaʻa iāʻoe kekahi pāʻani pāʻani kūpono. Ma keʻano hamo, hiki iāʻoe ke hoʻohana i nā halaʻi keʻokeʻo aiʻole nā ​​hahaha'ē aʻe. Ma kahi o ka broccoli, hiki iāʻoe ke hoʻohana i nā puaa'ōmaʻomaʻo hou a iʻole ka'ōmaʻomaʻo. E hoʻomākaukau: E kanu i ke kālani, e'ānai i nā haha. Eʻoki i ka raiki ma lalo o ke kai mehana. E kau i ka laiki i ka hoʻokaukū steamer me nā haloha a me ke kāleka. E kau i nā meaʻai i kahi'ē aʻe o ka mokuahi. Ke hoʻomākaukauʻia nā huaʻina, e'ānai loa iā lākou ae hoʻonui i ka laiki. E uhi a waiho i kahi no 10 mau minuke ma mua o ka lawelawe.

Nā lawelawe: 2