No kēia mea, manaʻo nā mea'aiwai eʻai i nā huahana maikaʻi a maikaʻi loa o nā wāhine me nā'ōnaehenrogene - nā mea e kākoʻo i ke kiʻekiʻe o nā hormones "'ōiwi". ʻO lākou ke kuleana no ka nani wahine, hoʻolōʻihi i ka'ōpio. I loko o nā meaʻono eʻimi ai i kēia mau hōʻailona, nā māhele o ka make?
E heluhelu pū hoʻi: he aha nā estrogens
Kahi eʻimi ai i ka estrogen?
ʻO ka'ōlelo magic "estrogens" i hānauʻia mai ka Helene oistros (manaʻoʻole, makemake) a me nā gen (evging). I ka'ōlelo o kaʻepekema,ʻo ka estrogens, he mau hormones moe i hanaʻia i loko o nā wāhine e nā puaʻa. Ma ka moekoloheʻana o ka lede,ʻaʻole lākou i koʻikoʻi koʻikoʻi. ʻO ke libido liʻiliʻi ke mālamaʻia ma o nā testosterone,ʻo ka hormone male e noho nei ma ke kino o ka wahine. Hoʻokumuʻia nā Estrogens no ka hanelike kūpono, ka papa hana maʻamau. ʻO ka mea nui, he poʻe kālai kiʻi lākou i kālepa i ke kino o ka wahine: pili i ka nui o ka umauma, ka puʻunaueʻana i nā momona o ke kino "e kaʻano o'Aphrodite." ʻO nā estrogens kēia e hāʻawi ai i ka nui o ka hopena a me kaʻokoʻa ma waena o nā pūhaka a me nā pūhaka i 30 cm.
Ma ka mahina maʻamau? Ua like ke kiʻi me ka hora hourglass? ʻO ka mea nui loa, me ka nui o ka estrogen, ua holoholo nā mea a pau. ʻO ke kaulike o ka estrogen a me ka progeterone (kekahi hormone'ē aʻe) e kākoʻo i ka hana maikaʻi o nā kēpau o nāʻanoʻeleʻele, ka paʻakai a me ka paʻakai paʻakai paʻakai o kaʻili. ʻO nā hemahema i ka hoʻomohalaʻana i kēia mau hua wahine maikaʻi a me nā mea pono a me nā hormones hiki i ka hopena o ka ili. Inā haʻahaʻa ko lākou haʻahaʻa, ua haki ka piʻikuʻu - a hiki i ka pauʻana o kēia "mau lā." ʻO ka heluna o nā hormones iʻoi loa aku ka like ma ke ola. Me ka makahiki, ua emi lākou. ʻO kēia kekahi o nā kumu no ka wahine eʻoki ana. Ma ke ala, hiki i nā wāhine me nā haʻahaʻa estrogen kiʻekiʻe ke hōʻike i nā'ōuli o kaʻelemakule.
E mālama i ka'ōpio a me ka wahine i hiki ke hana i nā phytoestrogens - nā mea likeʻole o nā hormones wahine. He nui lākou i ka'ūni, nā pūpū o ka hua, ka broccoli, ka puaʻaleʻale, ka'ōpū, ka pua, nā nūnū, ka alfalfa, ka laikini, ka clover. ʻO ka phytoestrogens he fiber o ke fila lāʻau. ʻAʻole lākou e hana hou i nā hormones "pono" o ka wahine, akā, ua like lākou i kā lākou hana iā lākou. E hana mau i loko o kona mau papaʻai me nā phytoestrogens, hiki iāʻoe ke mālama i ka helu o "estrogen" "a me ka lōʻihi o ka'ōpio! Eia naʻe, ināʻaʻole kūpono ka hiʻona o ka hormonal, "hiki i ka phytoestrogenic" ka meaʻaiʻole he panacea. Ponoʻoe eʻimi i ke kōkua mai ke kauka a hoʻolohe i kāna mau koi.
Ka lelo o ke ana
No laila, kuke i ka meaʻala maikaʻi o ka broccoli, nā mea hoʻolālā i hoʻomākaukauʻia, i ka papa kāpīpī. Hiki iaʻu ke kono i kaʻu kāne i kēia pākaukau? ʻAe,ʻo ia! Hoʻohālikelikeʻia ka Estrogens ma kahi liʻiliʻi i nā kāne. Aʻo nā wāhine a me nā mea hoʻoholo lio, iā lākou i loko o nā pūnaewele kikooho e hana i ka pepeiao hoʻolohe, no laila, he kuleana lākou no ka hoʻolohe pono. ʻO kaʻoiaʻiʻo,ʻo ka hauhaʻi keu no nā kāne i kekahi mea. Inā nui aku kēia mau mea no ke kāne, ua lilo kona hua'ōlelo i meaʻeleʻele: ka umauma, ka'ōpū, a me ka hulu.
E kū! Mai pīpī i ke broccoli mai kona pā. Ke haʻahaʻa loa ka haʻawina o nā phytoestrogens, e like me kekahi mau haʻawina -ʻelima mau manawa i emi iho ma mua o ka'enerogeneke kanaka. No laila,ʻo ka meaʻai kaulike me nā hua "phytoestrogenic"ʻaʻole e uhaki i ka hormone ka lōkahi o ka macho. Akā, e lilo lākou i mea pono. Ma hope o nā mea a pau, i ka hoʻopiliʻana i nā phytoestrogens, aia lākou i loko o ka nui o nā huaora, microelels, i pono no nā wāhine a me nā kāne. ʻO nā huahana maikaʻi a maikaʻi loa o nā wāhine e waihoʻia ana i ka soy, nā nati a me nā pī.
Akā, he mea nui no nā wāhine'ōpiopioʻaʻole e palekana me ke aloha. Inā nui ka nui o nā'ōnigrogrog, hiki ke hoʻololi i ke kaʻina hana. ʻAʻole e hoʻonāukiʻia ka hoʻouluʻana o nā hormones wahine i ka wahine, akā, ua kāohiʻia, e hoʻomāʻewaʻewa ana i ka hana kūponoʻole i ka hōʻeuʻeu. No laila, i nā mea a pau, me kaʻai, ponoʻoe e nānā i ke ana. Nānā nā Nutritionists e hahai i ke kumumanaʻo o ka "puni a puni". Mai komo i ka mea maʻamau, i kēlā me kēia lā i kahi kīʻaha no ka mea like hoʻokahi, a hoʻololi i kahi koho. A laila, e hiki mai nā'āpana kūpono no mākou i nā'āpana kūpono, aʻaʻole e hoʻoluliʻia ka pale hormonal.
ʻO ka hui kākoʻo
ʻO kaʻoiaʻiʻo,ʻo nā "hormones of Eternal Womanine" ka nui loa o nā mea kanu. Aia kekahi manaʻo e like me nā mea pono'ī no nā poʻe'ōmaʻomaʻo o ka honua e like me kahi mea kaua e kū'ē i kāna herbivores maikaʻi. No laila, ināʻai nui nā bipi i ka mea nui (kekahi o nā alakaʻi i loko o nā mea kanu o nā hormones hormones), ua liʻiliʻi ka hiki ke hoʻoulu i ka hua. Akā, i nā mea hanaʻole a me nā waiwai maikaʻi o ka wahine (kaʻiʻo, ka waiū, ka cheese), aia nāʻano like o nā hormones wahine.
Uaʻai nā holoholona i ka mauʻu? Hoʻopilikia kēia mau mea i loko o ka'ōpū me nā mea kanu. ʻO kaʻai meaʻai kaʻaihue o ka holoholona holoholona. Loaʻa mākou iā lākou. Eia naʻe, he kiʻekiʻe loa kā lākou hana - hiki i kā lākou keu ke alakaʻi i kahi "hahau" i ka hanaʻana o nā hormones wahine. No laila, ua'ōlelo pono nā meaʻai iʻole eʻai i ka meaʻai i kilokika. ʻO ka papahana maʻamau i kēlā me kēia lā, e like me kā mākou mea noi, ponoʻelua hapakolu o nā mea kanu: nā huaʻai, nā hua, ka meaʻai, ke kālepa. Aʻo hoʻokahi hapa wale nō e pono ke hāʻawiʻia i kaʻiʻo, iʻa, waiū, ka nihi.
ʻOiai ,ʻo ka zinc a me ke keleawe ke komo i ka hanaʻana o nā estrogens. Pono e kau i ka meaʻai ma luna o kēia mau papa me kēia microeleuses: nā ake, nā puʻupaʻa, nā iʻa (ʻo ka nui o ka'ōpū -ʻo ia ka nui o ke keleawe a pau mai Neptune), lālā, nā huapalapala o ka palaoa, kaʻuala, ka lauoho kalo (letus, ka'ōnihi, a pēlā aku) . Makemakeʻoe e hoʻopihaʻia i nā huahana me nā'ōnenerogens? Hiki i ka mea nui o ka wahine ke hōʻike i nā huahana kūpono a maikaʻi loa, nā mea maʻalahi ke loaʻa ma nā hale.
ʻO nā mea e like me nā hormones wahine, nui loa i nā'emu. He mālie ka alakaʻi. Akā,ʻo ka punahele o nā meaʻai Iapana i kēia manawa ua nui ka hakakā. Ua hoʻonuiʻia ka soy -ʻaʻole i aʻo maikaʻiʻia kona mana i ko mākou kino. ʻO kahiʻokoʻa i nā huahana maikaʻi a maikaʻi loa o nā wāhine - nā pīni, nā lelo, ka peʻa, ka pua'ōmaʻa, nā pī.
ʻO kekahiʻano mea kanu wahine he kāpena. Aia nā phytoestrogens i ke kāpena o kēlāʻano kēiaʻano: keʻokeʻo, Brussels, lanu. ʻO ka hapanui o lākou i loko o ke kaiapoli. Eia kekahi, he keleawe kona. He mea nui ia no ka inoa o nā estrogens i loko o ko mākou kino.
ʻO ka hapa nui o ka palaoa he kumu ia o nā phytoestrogens. ʻO ka koa ka palaoa. ʻO ka nui o lākou i kaʻai. Akā, he mea kōkua ke kōkuaʻo Hercules i alohaʻia. Nā māmā maikaʻi o ka noʻonoʻo i loko o ka pūpū o ka palaoa.
ʻO nā huahua hua laʻau kahi maikaʻi loa. Hulu nā kau a me nā kao i nā mea kanu. ʻO kahi nui o ia mau mea i loko o ka paʻakai paʻakiki. Mai haʻalele i ka hopena. ʻO ka mua, ua hanaʻia mai ka waiū. ʻO ka lua,ʻikeʻia nā phytoestrogens i loko o kekahi mau mea hoʻokipa lewē, e like me ke kalo, kahi i komo i ke kālaiʻia o ka'ūhi cheese. ʻAno nā meaʻai me nā meaʻeleʻele nui loa? Ma nāʻano'ē aʻe o ka paʻakai paʻakikī, he nui nā phytoestrogens. Eʻai i kēia mau meaʻono no ke olakino - a noho ma luna o ka wahine a me ka nani.
Kāpae i ka hua
ʻAʻole kahi huelo o ka pia? King o ka helu o nā hua wahine maikaʻi a maikaʻi loa - phytoestrogens - beer. ʻO iaʻano nui o nā mea waiwai e hāʻawi iā ia i nā pūpū, i loaʻa i ka inu nui o nā pubs. Akā, e hoʻohālikelikeʻiaʻo ia ma ke poʻo o ka palepole-samoboranka? Pono nā kāne e inu ia mea i nā kau liʻiliʻi wale nō. Hiki i nā pēke baaka ka nui o kahi belle hiki ke alakaʻi i kaʻoiaʻiʻo o ka macho i hoʻokumu i ka nui o nā estrogens, aʻo kāna kiʻi e loaʻa i ka hoʻohui wahine. Akā,ʻaʻole e pono ke hoʻohanaʻia ka pia o ka bera: hiki iā ia keʻae i ka hanaʻana o nā "estrogens" maoli. Eia kekahi,ʻo ka pia - ka hua o ka waiʻona, ka hopena. Heʻoi aku ka maikaʻi e hoʻololi iā ia me nā meaʻona'ē aʻe, nā mea liʻiliʻiʻole, "ʻoihana", e like me nā hiʻohiʻona me nā hops.