I loko o ka'ōpū, pono e hoʻoponopono ponoʻia kaʻai. ʻO kaʻaina kakahiaka mau,ʻo kaʻaina awakea a me kaʻahaʻaina ahiahi e hoʻonuiʻia me ka lua kakahiaka kakahiaka a me kaʻai awakea,ʻo ia hoʻi, no ka lā e ponoʻoe e noho i ka papaʻaina ma mua o 4-5 mau manawa. Heʻoi aku ka maikaʻi o kaʻaiʻuʻuku, akā i nā manawa pinepine, i ka makahiki mua o ka'ōpū, i ka wā e manaʻo ai kekahi wahine a maʻi i kaʻano hoʻokahi aiʻole i ke ala o ka meaʻai. E hoʻomanaʻo i loko nō o ka hōʻaino, hikiʻole ke hōʻoleʻana i kaʻaiʻana. Me ka nausea, ka papa me ka lemona, kaʻalani, a me nā mea'ē aʻe.
Pono e hoʻopihapiha ka pono o ka wahine maʻamau,ʻo ia hoʻi, pono i loko o ka nui o ke kinetona a me ka momona a me nā'ōpona. Mai poina e pili ana i ka meaʻai maikaʻi, no ka mea, i kēia manawa, pono ke kino i ka nui o nā huaora a me nā microelements, kahi e hilinaʻi ai ke kūpiopio. Ma ke kohoʻiaʻana o ke kauka, e lawe i nā mea kanu lāʻau no nā wāhine hāpai.
I loko o ka lā, pono ka wahine hāpai e mahele pololei i nā meaʻai a me nā meaʻai. Eia kekahi laʻana, pono eʻaiʻia kaʻiʻo, ka iʻa, nā hua manu i ke kakahiaka,ʻo ia hoʻi, no kaʻaina kakahiaka a me kaʻaina awakea, a he meaʻai pono keʻai a me nā huaʻai i ka ahiahi,ʻo ia hoʻi, no kaʻaina awakea a me kaʻaina ahiahi.
ʻAʻole hiki i ka nīnau maʻamau no nā wāhine hāpai a pau: he aha kāu mea eʻai ai, a he aha ka mea e'āponoʻoleʻia? Heluhelu a heluhelu mākou iā mākou.
Ka palaoa a me ka palaoa.
Hiki iāʻoe keʻai i ka berena me ka lālā wili, ka berena mai ka palaoa āpau,ʻaʻole i ka meaʻai pākī, nā mea maloʻo maloʻo. ʻAʻole ia i'ōleloʻia eʻai i ka palaoa a me ka palaoa maikaʻi loa, ka mea hānai puff, buns.
ʻOhe a me nā hulu.
Pono eʻaiʻia nā'ōpū i ka wā'ōpū i kēlā lā i kēia lā. Heʻoi aku ka maikaʻi o ka kukeʻana i ka'ōpala ma kaʻaila o ka meaʻelua: borsch, ka pipi, ka hulu. ʻAʻole i'ōleloʻia e hoʻomākaukau i nā paila ikaika a me ka moa moa.
ʻAi.
E makemake i nāʻano momona o nā mea momona: ka pipiʻai, kaʻiʻo, kaʻiʻo a ka'ūpoki, kaʻiʻo hānai (keʻole ka peel). ʻAʻole pono eʻokiʻokiʻia nā'Āina Cuttle, akā i kahu aiʻole i kāpalaʻia, pēlā nō no nā meatballs a me nā meatballs. E hōʻole i kaʻaiʻana i ka momona o kaʻiʻo, ka lole a me nā kui, nā kumukūʻai i kūʻaiʻia i loko o ka hale kūʻai, nā mea'ūpī a me nā mea i puhiʻia i ka mea i'āhiʻia.
ʻOhi.
Ponoʻoe e koho i nā iʻa momona: cod, hake, nāvaga. Heʻoi aku ka maikaʻi o ka kukeʻana i ka iʻa no kekahi mau'ōpiopio. ʻAʻole ia e'ōleloʻia eʻai i nā lāʻau pupuhi, iʻa paʻakai, iʻa momona, iʻa iʻa.
Nā mea kanu a me nāʻai.
ʻO ka Buckwheat, ka laiki, ka palaoa, ka palaoa, kaʻohi, ka palaoa, ka bale paʻalina ka mea maikaʻi loa no nā wāhine hāpai. ʻO nā pīni, piʻi a me nā pīni he mea pono hoʻi ia. Akā, mai ka manga ma nāʻano a pau,ʻoi aku ka maikaʻi o ka hōʻole no ka wā o ke kōʻana.
Nā pua.
I ka lā, hiki iāʻoe keʻai i nā huahua 1-2 i keʻano o nā omelette, aiʻole i paʻiʻia. Hōʻole i nā huaʻala a me nā pua.
Milk a me nā hua meaʻai.
Loaʻaʻia ka waiū o ka hale kūʻai ma mua o ka hoʻohanaʻana. Hiki iāʻoe ke inu i ka yogurt, ryazhenka, yoghurts, ka hīniʻi, kaʻaila kawa me ka liʻiliʻi o ka momona. Mai inu i ka waiū waiwa a maiʻai i ka mīni paʻakai a me ka paʻakai nui. Ma mua o kouʻaiʻana a inuʻana paha i nā meaʻai waiū, eʻike pono e nānā i ko lākou ola papa.
Nā hua, nā hua manu, nā hua.
Pono eʻaiʻia nā hua a pau, nā huaʻona a me nā hua i kaʻano a me ka hou. I kaʻaiʻana i ka wahine hāpai, hōʻea mai nā hua a me nā huaʻai hou. ʻO nā hua waina he mea maikaʻi loa i nā'alaina, blueberries, cranberries, blueberries. Ināʻehaʻoe i nā hōʻailona o ka maʻi, maiʻaiʻoe i nā hua a me nā huaʻai i nā kala e like me: kalaʻula, aniani,ʻeleʻele.
Auhea.
Hiki iāʻoe ke paʻi i kekahi manawa i ka jelly, jam, nā meaʻala, nā leʻaleʻa, akā i ka hoʻohaʻahaʻaʻana. Heʻoi aku ka maikaʻi o ka hāʻawiʻana i ka balekale a me nā pōpō me nā mea momona. ʻAʻole hiki keʻaeʻia nā'ōpū o ke'ōpū.
Nā meaʻai a me nā condiments.
E hāʻawi i ka makemake i nā hua liʻiliʻi a me nā huapalapala, nā hua waina, ka mea kanu huaʻai. Mai hanaʻino i nā kuʻinaʻai, ka pepa, ka vineka, ka horseradish me ka sinapi.
Nā inu.
ʻO ka wai, ka jelly, compote, nā mors, ka'ōmaʻomaʻo, kaʻeleʻele liʻiliʻi, kaʻele momona, nā mea hoʻoulu lāʻau - hiki iāʻoe ke inu a pau. ʻO ka waiʻona, ka waiʻeleʻele a me ka cafe ikaika, ka wai kalapona - hikiʻole ke inu i ka wahine.
E nānā i kāu meaʻai, no ka mea,ʻo ka maikaʻi o ka maikaʻi e pili ana i ke olakino o kāu mau kuhū o ka wā e hiki mai ana.