Loaʻa ka nui o nā huahana i pono no ko mākou olakino. A i ka manaʻo loea,ʻaʻohe hiki ke loaʻa nā meaʻai i nā nīnau e pili ana i nā meaʻai e pono e komo i loko o kaʻai i kēlā me kēia lā. Akā, hiki ke hoʻoholo i nā kumukūʻai nui heʻumi ke hoʻohālikelikeʻoe i nā manaʻo o nā kauka.
Heʻumi huahana e pono ai ke kino
Nui nā huahana i waiwai nui, akā, e noʻonoʻo mākou iʻumi mau waiwai nui i nā mea pono.
Cereals: oatmeal, raiki,'oloka, millet, a me nā mea'ē aʻe - ua manaʻoʻia he "hale kūʻai" o nā huaʻaleʻa. I loko o ia mau huahana, he nui loa nā huaʻaleʻa, aʻo ka ikaika a me ka mālama ponoʻana o nā pūʻali he mea pono no ke kanaka. Hiki ke hoʻohanaʻia nā cereals e hana i nā kīʻaha, e hoʻomoʻi i ka berena, nā meaʻala. I loko o ia mau mea, ua emi ka momona o ka momona, ua waiwai lākou i loko o nā kapalekole paʻakiki, kahi i hoʻonaʻauao i ke kino.
ʻO Salmon a me nā iʻa momona he nui loa nā omega-3 momona, nā mea kōkua i ka emiʻana o ka cholesterol koko, ka hanaʻana o ka thrombi. ʻO ka omega-3 acids e ho'ēmi i ka hopena o ka hanu (kekahi mauʻano). Ma waho aʻe o nā waikawa momona ma ka waikaona, nui nā waiwai'ē aʻe e pono ai ke kino. ʻO ka hoʻohana mauʻana i ka wai hoʻomona i ka hoʻonaʻauaoʻana, hoʻoulu i ka hoʻomanaʻo. I loko o ka iʻa heʻeiki nicotinic, kahi e kōkua ai i ke emi o ka maʻi o Alzheimer.
Hiki pono nā hua moa no ke kino. He kiʻekiʻe ko lākou i ka lutein a me ke kinipona. Mālamaʻo Lutein i ko mākou mau maka mai ka palapala hōʻailona. Me ka hoʻohanaʻana i kēia huahana, hiki i ka loaʻaʻana o ka maʻi kanikau o ka maʻi, ka'ōpū, ka pale koko a me ka hōʻaha pūpū i ka emi iho.
He kaulana ka Milk ma nā wahi a pau o ka honua. He mea kūpono ia no ke kāne. I loko o ka waiū, aia kahi calcium, kahi e pili ai i ka hoʻoikaika a me ka uluʻana o nā niho a me nā iwi. A i loko o ka waiū he mau huakiko e kākoʻo i ka hana o nāʻoihana pāʻani.
ʻAʻole ponoʻoe e kamaʻilio e pili ana i ka pono o kaʻaiʻana i nā hua -ʻike nā mea a pau. ʻO Apple kekahi o nā hua kaulana i hoʻohanaʻia ma ka honua holoʻokoʻa. Loaʻa nā Apples i kā lākou meleʻana he "mauna" o nā minera a me nā huaʻa. ʻO kekahi laʻana, nā huaʻa A, B, C a me G, calcium, kūpono no ka hana o ka iwi. I loko o nā'ōʻaʻa, he pectin, kahi e emi ai ke cholesterol i loko o ke koko. ʻAʻole pono ka'ōpū i ka hoʻohanaʻia i nā meaʻai.
I loko o nā hua'ōlelo he nui nā mea pono. Hona waiwai lākou i nā momona, nā protein, a me nā'ōpolāʻau, a me nā mea'ē aʻe. Heʻano maikaʻi nāʻano maʻamau a hoʻohanaʻia lākou no ka holo wikiwikiʻana ma hope o nā maʻi, me ka nāwaliwali o ke kino. Eia kekahi,ʻo nā nīpila heʻano hauʻoli pilakaia, kahi mea e hoʻonui ai.
He mea maikaʻi ka Honey e hiki ai iāʻoe ke kamaʻilio e pili ana. Wahi a nā kumu, i loko o ka meli nā'āpana waiwai a pau e mālamaʻia mai nā mea kanu kahi i hōʻiliʻiliʻia ai ka bees. No laila, he mea maikaʻi ka meli no ke kanaka, kōkua me ka mālamaʻana i nā maʻi he nui, e hoʻoikaika i ke kino, e hoʻonui i ka palekana. I kēia mau lā, he nui nāʻano o ka meli a ua maikaʻi nāʻano a pau i ko mākou kino.
Ua kaulana loa ka'ōmaʻa Green ma nā'āina a pau. Hoʻoulu ikaika ia i ke ola o ke kino, he diuretic. He mea pono no ka inuʻana i nā maʻi a pau loa. Eia kekahi,ʻo ka'ōmaʻa'ōmaʻa he mea lapaʻau maikaʻi no ka weheʻana i nā meaʻino o ke kino.
ʻO nā meaʻo Olive kekahi mea waiwai loa no mākou. Uaʻikeʻia ko lākou waiwai mai ka wā kahiko. He kumu waiwai lākou. Mai kaʻoliva e hoʻomākaukau i kaʻailaʻala a maikaʻi, kahi a mākou e hoʻohana ai no ka kukeʻana. Hoʻohanaʻia ia i ka mālamaʻana i nā maʻi. ʻO ka Olive e kōkua i ka paleʻana i nā maʻi o ka maʻi, ka maʻi kanesa, pili pono i nāʻano a pau, ma kaʻili. Me kā lākou hoʻohana mauʻana, he kanaka hoʻomau no ke keiki.
Kaomi -ʻo ka hua waiwai nui, kahi waiwai nui i ka pati, ka nui o nā huaora, nā minela. Eia kekahi,ʻo nā kāloti ka mea'alapelu, lecithin, proteins, starch, enzymes, etc. He kūloheloheʻole ia me nā maʻi a pau no ka ho'ōla wikiwikiʻana. Eia hou, ua pono no kaʻike. Hoʻohanaʻia ia ma kahi pālahalaha nui ma kahi o nā meaʻai. He mea kūpono ka kāleti no ka uluʻana o ke kino o ke keiki.