He iʻa nui loa ka iʻaʻulaʻula, hiki ke lōʻihi i hoʻokahi haneri me ka iwakālua kenetimita, a me ke kaumaha - 20 kilokani. Ke ola mau nei kēia iʻa i ke kai Caspian, a no ka haʻaleleʻana i ke keiki, hele i ka Volga a me nā Urals, a noho ma laila no kekahi manawa. He mea waiwai nui ke kūʻai i nā pōhaku nui, a no laila, ua ukuʻia ka nānāʻana i kāna hua. Ua manaʻoʻiaʻo kaʻohe keʻokeʻo maoli wale nō ke loaʻa ma ka'ākau o ke kēpauʻo Caspian.
I ke kino o belorybitsy, heʻili kālā kālā, a he keʻokeʻoʻulaʻula kona kua, a keʻokeʻo ka'ōpū. Heʻoi aku ka nui o ka wahine ma mua o ke kāne. ʻO ka iʻa e pili ana i ka iʻa pāʻani, ma ka menu, heʻano nui, he iʻa liʻiliʻi: hehele, vobla, bipi kauō. Eʻoi aku ka wikiwiki o ka Belorybitsa ma mua o ka Nelma, lilo ia i mea maʻamau i ka makahiki 7 o kona ola.
Belorybitsa: kona waiwai waiwai.
E like me ka mea i'ōleloʻia ma luna, ua manaʻoʻia heʻano kūʻai iʻa nui, akā, ua liʻiliʻiʻuʻuku, no ka mea,ʻaʻole ia e loaʻa i nā hopena kiʻekiʻe. E like me ke kumukūʻau waiwai, ka iʻaʻelua ma hope o ka iʻa o nāʻano'ōpiopio.
He keʻokeʻo keʻokeʻo keʻokeʻo, he mea maʻalahi loa keʻokiʻoki me nā papa, he meaʻokoʻa keʻikeʻia. I kēia mau lā, hiki iāʻoe ke kūʻai i ka iʻa'eleo a paʻakai i nā kānana liʻiliʻi. Hiki keʻikeʻia he mea paʻakikī ma luna o nā pāpaku, no ka mea, he momona kaʻiʻo (hiki i ka momona ka hopena i 26%), no laila ua wikiwiki loa ia. Akā,ʻo kaʻiʻo o kēia iʻa he palupalu a maikaʻi. Mai kaʻiʻo o kēia iʻa maʻamau e loaʻa iāʻoe kahi'alele maikaʻi loa a me ka puhi.
I ka belorybitsy ka nui o ka caloric. 100 kaona helu no 88 mau calories.
Belorybitsa: ka papa inoa, nā waiwai maikaʻi.
Aia kēia iʻa iʻa i ka nui o nā hua maloʻo PP, he mau'enemilika he nui, e like me nickel, molybdenum, chromium, iodine, zinc a fluoride. Aia i loko o laila kekahi mau mea nui o ka chlorine.
ʻAʻole pono ke kūkākūkāʻana i nā pono o nā iʻa iʻa, no ka mea,ʻaʻole e hiki keʻike. Mahalo i kaʻike o nā kumu nui he nui,ʻo ka iʻa ka meaʻai, nā mea a pau e maʻalahi i ke kino. He mea hoʻokahi ka iʻa iʻa, kahi momona me ko lākou mau waiwai pono. Hoʻohanaʻia kēia mau iʻa o ka iʻa e ka poʻe'aiuioola e like me ka meaʻai maikaʻi. Ma ka papa inoa, hoʻolahaʻia nā meaʻai eʻai i ka iʻa iʻa a,ʻo ia hoʻi, nā iʻa iʻa.
Pili nui nā poʻe o ka honua i kaʻai a me nā meaʻono o nā iʻa. Uaʻike kahiko nā iʻa he momona ka iʻa, no laila, hoʻohana lākou i nā iʻa iʻa, a me nā hua e hiki ke loaʻa mai i ka iʻa, e like me ka lawaiʻa iʻa. Hiki i nāʻano meaʻai i kāhuaʻia i lilo i kumu no kaʻai meaʻai a me nā meaʻai maikaʻi. Ua'ōleloʻia lākou e mālama i nāʻeha o ka'ōpūʻokoʻa, ka thyroid gland a me ke kākoʻo o ke kino kanaka.
ʻO nā pōmaikaʻi o nā iʻa lawaiʻa ma muli o keʻano o ia mea, e like me nā iʻa momona a pau, uaʻike nuiʻia ka nui o nā mea momona. ʻO kēia mau mea kōkua e ho'ēmi i ka cholesterol "ʻino" i loko o ke koko a mālama i ka mea maʻamau. Ināʻoe eʻai i ka belorybytsyaʻiʻo i nā manawa a pau, hiki iāʻoe ke hoʻohaʻahaʻa iki i ka hoʻomohala kūpono o ka hōʻailona mua.
Aia i loko o ka belorybitsa nā mana o iodine. Aʻo ia, e like me ka mea iʻikeʻia, he kūpono loa ia no ka hana maʻamau o ka lauone kēne. I loko o kaʻiʻo o ka iʻa keʻokeʻo he mau momona hoʻi, aʻo ia ka mea e hāpai i kaʻoiaʻiʻo e ulu mau nā iwi, a me ka'ōnaehana pūnaewele holoʻokoʻa me ka nele i nā hāʻule. ʻAʻole ia i ka wā ma mua, makemakeʻia nā keiki e hāʻawi i kahi iʻa iʻa liʻiliʻi e pale ai i ka uluʻana o nā maʻiʻeha.
No ka nani o ka wahine a me ka lokahi, pono ia e hoʻomaopopo,ʻo kaʻeleʻele ka liʻiliʻi ka meaʻoi aku ka nui o kaʻai ma mua o nā meaʻai'ē aʻe, akā,ʻo ka mea pono i loko o kēia iʻaʻaʻole i emi, ai kekahi manawaʻoi aku. ʻO ka iʻa momona ke kumu e'ōleloʻia ai nā meaʻaiʻaiʻai e hoʻohana i ka poʻe hopohopo e hoʻihoʻi, akā, e nānā nui ana i ko lākou olakino a me ka pono maoli.
Belorybitsa: kona noi.
ʻO Belorybitsa, e pili ana i ka hui loli, aia nā waiwai maikaʻi a pau no ka'ōpū e waiwai nui ai kēia iʻa. He kiʻi momona maikaʻi lākou, a laila hiki iāʻoe keʻike i nā micronutrients pono a me nā mea nui'ē aʻe.
I ka hoʻomākaukauʻana i ka balyk belarybitsa,ʻaʻole loa he mea pani. Mai konaʻiʻo e lilo i mea maikaʻi loa. ʻAno keʻokeʻo ma kahi paʻakai. Ināʻoe e hoʻohui i kaʻiʻoʻulaʻula o ka iʻaʻeleʻele i ka solyanka, e loaʻa iā ia kahi meaʻono maikaʻi. Mai noʻonoʻoʻoe mai kēia iʻa e hiki iāʻoe ke kuke i nā meaʻono wale nō,ʻo nā kīʻaha maʻamau wale nō me nā meaʻono eʻano maikaʻi loa. He maikaʻi ke koʻi iʻa a me ka mea hoʻomoʻa, a puhi i ka puhi, a me ka'ōniu, a me ka'ōpala. A he mea kupaianaha ka pepeiao mai ka iʻa keʻokeʻo!