ʻOhi mai ka paʻakai

ʻO ka meaʻai no ka'ōpena mai nā meaʻai paʻakai e kōkua i nā mea kālai lāʻau a pauʻole iʻike i ka mea e hana ai i kā lākou iho Nā meaʻai:

• Nā halani paʻakai - 200 Grams
• Bow - 2 mau'āpana
• Milk - 1.5 mau kapu
• Kūpuiʻia nā pūʻano - 2 mau'āpana
• ʻO Pīpī -ʻekolu mau'āpana
• Kāleka - 2ʻAlo

Nā kuhikuhi

ʻO ka meaʻai no ka hulu mai i ke koko paʻakai,ʻo ia ka mea e kōkua i nā mea kālai lāʻau a pauʻole iʻike i keʻano o ka kukeʻana mai kaʻohi a me kaʻohi i kaʻohi. He meaʻono kēia meaʻono iʻole e loaʻa iā mākou kekahi nīnau i mua o mākou - he aha ka mea e kuke ai i nā momona paʻakai, no ka mea, ua loaʻa iā mākou ka pane - soup! E hoʻomau: 1.ʻokiʻokiʻia nā pūpū hau meli i nā lobule liʻiliʻi. No ka holoiʻana a iʻole i keʻano no ka hoʻoikaikaʻana i ia meaʻaʻole pono. 2. E kau i loko o ka pā, e ninini i ka wai aiʻole ka paila (e pili ana i 500 ml no ka nui o nā halo). 3. Eʻokiʻokiʻia a hoʻonohonoho i ke kuke'atila. 4. I ka manawa e hoʻomaka ai ka'ōpala i ka paila, hoʻohaʻahaʻa mākou i ke ahi, a hoʻonāwaliwali mākou no kahi hapalua hola. 5. I kēia manawa, e hoʻomākaukau i ke koena o nā meaʻai - nā hua'ū kululu (inā pono), e'ō'ō i nāʻaila i ka meaʻaila. 6. No laila, ma hope o ka hapa hapalua hola i ka meli mushroom, hoʻohui mākou i kaʻaila, no 10 mau minuke a mākou e paʻa nei. 7. A i kēia manawa,ʻo ka hanaʻana i ka iʻa o ka iʻa paʻakai,ʻo ia ka mea kumu maoli, ke nininiʻia i ka waiū aʻokiʻoki i nā hua, e pale mau pinepine. A me ka paʻakai a me ka pepa (inā pono). E hoʻolālā iʻelua mau minukeʻelua - ae hemo i ke ahi. Hoʻokuʻu mākou i ke kuke ma lalo o ke poʻi, a laila, lawelawe mākou i ka papa. Eia kahiʻano hoʻomanaʻo mua no ka mīpala i hanaʻia mai ka meaʻanuʻu mai kēia manawa aku eʻikeʻia i loko o kāu'āpana meaʻai. ʻAeʻa maikaʻi! ;)

Nā lawelawe: 3-4