- Nā hauhumu'ākākā - 300 Grams
- ʻO ka Wheat Groats - 300 Grams
- Kāleka - 1 Nono
- Bow - 1ʻaoʻao
- ʻO kaʻailaʻaila - 2 Art. koko
ʻO ka meaʻai maʻamau no ka pāpaʻi me nā meaʻilima mele e hoʻopiʻi i nā mea a pau e kākoʻo ana i ka mea olakino a olakino, akā,ʻaʻole kū'ē i nāʻano ho'āʻo hanu. ʻAe, i nā meaʻanaka a me nā meaʻono, he mea maʻalahi hoʻi - hanaʻia ma hope o nā mea a pau, e hōʻiliʻili nā'ōhiʻo i kekahi mau būkeke, a me ka mea e hana ai me lākou -ʻaʻohe maopopo :)ʻO ia no nāʻano kūikawā - kaʻu meaʻai no ka paʻi me nā hauhi. Pehea eʻoki ai i ka pōnele me nā pūlaʻi meli: 1. E pale i kekahi ala. 2. I kēia manawa e hiki iā mākou ke hana i nāʻaila. E'ānai loa i ka mea, a kahe i kaʻaila a hiki i ke gula'ōmaʻomaʻo. Kāpalaʻiaʻo Garlic, a hōʻike i nāʻaila. 3. E hoʻopili i ke ahi i ka'ōmole. Ma ke ahi ikaika, e maloʻo a hiki i ka pauʻana o ka wai. 4. I kēlā manawa, hoʻonoho mākou i ke kuʻi millet i holoiʻia. ʻO Cook ma kahi wela nui no kahi o 25 mau minuke. 5.'Ānō hoʻi,ʻo kā mākou meaʻono maʻalahi no ka palaoa me ka mea hōʻoluʻolu o ka meli,ʻo ia ka mea e hui pū ai i ka meaʻai ma waena o lākou iho, a ua hānai kokeʻia i ka papaʻaina. Pāpīpī ka pepa! I kēia manawa uaʻikeʻoe pehea eʻaila ai i ka pōkole me nā hamo i ka māmā, wikiwiki, a me ka pono. ʻAeʻa maikaʻi!
Nā lawelawe: 2-3