ʻO kaʻoihana maʻamauʻo Margarita Queen e pili ana i nā kumukūʻai o ka waiwai maʻamau a me ka hoʻonuiʻana i ka wai. Eia kekahi, hoʻokahi manawa i ka hebedoma, pono ka lā hoʻomaha. ʻO ka kulekele o kaʻai maʻamau,ʻo ia wale nō kaʻaiʻana i kahi huahana i ka lā - e like paha me ka laiki, ka moa, a me nā mea kanu.
Inā makemakeʻoe eʻona i ka kaumaha me kēiaʻai, ponoʻoe e hahai i nā'ōlelo aʻo a nā hōkū: inu i ka lā 1.5 - 2 lita o ka wai - e aho ka inuʻana i ka'ōmaʻomaʻo aiʻole ka wai, nā wai. Mai ka lauʻeleʻele a me kaʻeke e hoʻokuʻuʻia. Ma keʻano laulā, nui nā mākau'ōlelo e makemake e inu i ka nui o ka wai i kēlā lā i kēia lā e pale ai i ka waiʻana. Mālamaʻo Margarita Koroleva i ka manaʻo e pono mauʻoe e inu i ke kahawai o mua o kaʻaiʻana. I kēlā manawa hoʻokahi,ʻaʻole hiki iāʻoe ke inu i nā mea a pau a ma hope paha o kaʻaina awakea - a, akā, he nui ka poʻe e hana.
Hudeya ma kēiaʻano, ponoʻoe i nā'āpana liʻiliʻi i nā manawa he nui i ka lā. Pono e kuke i ka meaʻai a me ka iʻa no nā kāneʻelua, a uaʻae waleʻia i hoʻokahi wale nō lā i ka lā. Aia nā kapu: hiki i nā kānaka keʻai wale i 300 grams o ka ia a iʻole iʻa, a me nā wāhine -ʻo ka liʻiliʻi - ma kahi o 250 grams. Eia kekahi, pono ke kāpae i ka palaoa, kaʻono, ka meaʻai, ka pote, ka lole a me ka waiʻona.
ʻO Margarita Queen i ka wiki āpau e hāʻawi i kahi lā. I kēia manawa hiki iāʻoe ke inu wale kefir. ʻAʻole makemake nā poʻe he nui i kēia inu,ʻoiai he mea maikaʻi loa ia. Akā, e like me kā lākou e'ōlelo nei, maikaʻi ka mea e pono ai ka mea i loaʻa - no laila he mea pono ke uluʻoli i ka yogurt. Inā hikiʻole iāʻoe ke lanakila ma luna ou iho, hiki iāʻoe ke pani i kahi huahana i like ka waiwai kūpono.
No laila, e kamaʻilio hou aʻe e pili ana i ka pāʻina o kēlā me kēia pule o Margarita Koroleva, nā'ōlelo a nā hōkū.
ʻO nā lā muaʻekolu. Mai ka ahiahi, he mea pono ke hāmama i kahi aniani o ka laiki i holoiʻoleʻia, i ke kakahiaka e hoʻolapalapa i ka wai i hoʻomaʻemaʻeʻoleʻia. No kaʻaina kakahiaka, hiki iāʻoe keʻai i kahiʻeka raihi,ʻo ke koena o nā meaʻai e pili ana i ka meaʻai e hoʻohana ai i nā'āpana like i kēlā me kēia hora, me kaʻai hope loaʻaʻole iʻoi aku ma mua o 19 mau hola.
ʻO nā lāʻekolu e hiki mai ana he "moa". Me ka moa e ponoʻoe e wehe i kaʻili a me ka momona - he mea koi kēia. Hoʻomaʻa a hiki i ka hana. Eʻai i nā'āpana like i kēlā me kēia hora, hiki i ka manawa hope loa eʻai aiʻoe a hala 19 mau hola.
ʻO nā lā hopeʻekolu he "huaʻai". Hiki keʻaiʻia nā huaʻai i ka mea hou a me ka kuke - akā e hoʻomaopopo i ka mahu. E like paha me kāu kohoʻana, pono kaʻai hope loa ma hope o 19 hola. I ka manawa like, ua kāpaeʻia nā mea kanu a me nā mea kanu i kaʻai. Hiki iāʻoe ke hana i nā pāmoa likeʻole me ka hoʻohuiʻana o kahi meaʻaila liʻiliʻi loa - maikaʻi loa o kaʻoliva a pau.
No kaʻaiʻana o Margarita Koroleva i kēlā me kēia wiki, nā'ōlelo aʻo a nā hōkū, ke noi nei ka mea kākau o kāu hana e hoʻolohe i kaʻoiaʻiʻo e hoʻomākaukauʻia nā meaʻai a pau me kaʻole o ke kōpaʻa a me ka paʻakai, a me ka pono e pono aiʻoe e inu i ka wai nui i kēlā me kēia lā. Aʻo ka manawa hope loa e hiki ai iāʻoe ke inu no nā lā he 17 i hala
Eia kekahi, he meaʻai i meaʻai kūikawā, he "star" version - heʻai hua manu-alani. ʻO kona kumu o kēia mau mea - i ke kakahiaka e hiki iāʻoe keʻai i kaʻalani, i ka hola - he hua manu, akā, me kaʻole o ka'ōmole. I ka lā i nā manawa kūpono, ponoʻoe e hoʻololi i ka hua a me kaʻalani. Inā makemake maoliʻoe i ka meaʻono, hiki iāʻoe ke inu i ke aniani o ka tii me ka momona o ka meli - hoʻokahi wale nō i ka lā. Hoʻohana kēiaʻano o ka meaʻai i nā hoku he nui i ka manawa hoʻomākaukau no nā'ahamele.
E like me nā meaʻai, he kūpono a me nā meaʻinoʻole kēia hana. No ka mea kānaluaʻole,ʻo kaʻaiʻana i ka meaʻai ma nā wahi liʻiliʻi i nā manawa āpau e ākea iāʻoe e hōʻolō i ka hākōkī me ka loli koke i ka kaumaha me ka loaʻaʻole o ka manaʻo o ka pōloli. Eia pū kekahi,ʻo ka paʻakai, ka palaoa a me ka palaoa ka mea hiki iāʻoe ke hoʻoemi i ke koko koko. ʻO ka nui o ka pauʻana o ka wai e kōkua ai e pale i ka wai.
ʻO nā drawbacks ka meaʻo kaʻaiʻana o Margarita Koroleva a me nā'ōlelo i hoʻounaʻia iā ia,ʻaʻole ia e kaupalena i ka hoʻohanaʻana i ka waiū a me nā hua puaʻa, a,ʻo ka mea nui loa,ʻo ka momona o ko lākou momona. ʻO ia, ma muli o kaʻai, akā eʻai nui i ka waiū, hiki iāʻoe keʻoi aku i ka helu o nā calories o kēlā me kēia lā aʻaʻole e lilo i ka kaumaha, a ola.
E like me kāu eʻike ai, pono i kēiaʻai ke koi aku iāʻoe - no ka laʻana, hiki ke hoʻohanaʻia nā huahana a pau no nā kāne wale nō e kuke ai, a ponoʻoe e nānā i ka manawa eʻai ai. Akā no ka maikaʻi o ka nani a me ke olakino o kou kino, hiki iāʻoe ke ho'āʻo,ʻaʻole anei? Manaʻo mākou e hoʻomanaʻoʻoe i kaʻai o Margarita Koroleva i kēlā me kēia pule, nā'ōlelo a nā hōkū e kū nei e kiaʻi i kou lokomaikaʻi.