ʻO ka waiʻona - he huahana iʻaeʻole i ke kino i ka nui kūpono no mākou e komo ai i kēlā mau huaora e pono ai. ʻO ka waiʻona he nui nā calories a no lailaʻaʻole eʻae iāʻoe e lilo i ka kaumaha. A pehea ka hopena o ke ake a me nā puʻupaʻaʻaʻole pono ke kamaʻilio - no laila,ʻike nā mea a pau he meaʻaiʻino kēia.
ʻO ka paʻakai kekahi hualoaʻa iʻikeʻia e nā poʻe mai ka wā kahiko. Ināʻole, hikiʻole iā mākou ke mālama, akā, he mea pono e hoʻomanaʻo i ka nui o ka lokomaikaʻi me nā hua paʻakai i ke kaumaha, e hoʻonui i ka nui o nā toxins i loko o ke kino, a pale pū hoʻi i ka paʻakai paʻakai. No laila, e ho'āʻo e nānā i ke ana.
ʻO ka hope aʻe, kūpono ka heluʻana i nā huahana i kūponoʻole i kaʻai. ʻO kēia mau mea i kapaʻia he mau huaʻai wikiwiki - noodles, soups koke, pīlaʻi pīkī, nāʻona wikiwiki. ʻO nā huahana wale nō he māmā paʻapaʻa aʻaʻohe mea'ē aʻe. Hāʻaha lākou i ke kino.
Hiki keʻaiʻia ia mau mea e like me ka mayonnaise, ketchup aiʻole nā kīʻaha'ē aʻe inā e puhiʻia i ka hale. Eia nō naʻe, pono eʻike kekahi, no ka mea, he mayonnaise ka meaʻai, no ka mea he mea nui ka calorie, a ināʻoe e noʻonoʻo i kāu kiʻi, e aho e hōʻole. A inā loaʻa kēia mau meaʻai i kaʻoihana, e komo i loko o nā meaʻona likeʻole, nā meaʻala, nā mea a me nā meaʻokoʻa'ē aʻe. No laila, he mea hikiʻole ke noʻonoʻo i nā huahana kūpono.
Nā lole a me nā kui - makemake nui mākou iā lākou. A me lākou ua loaʻa iā mākou nā pilikia me ka cholesterol a, no ka hopena, nā maʻi o ka'ōnaeʻa cardiovascular. No laila, hiki ke hoʻopau iā lākou, akā ma nāʻano liʻiliʻi.
He mau kāleka kāleka nui, kahi i aloha nuiʻia e kā mākou mau keiki - he nui ka nui o nā calories me nā mea kelepona, nā meaʻono, nā meaʻono a, a he nui ka nui o ke kō.
ʻO kekahi mea punahele loa no nā keiki he lepo . He kāpili wale nō ia o ke kō, ka'alekiko a me nā kinoea. ʻAʻole kēia mea inu e kinai i kou make wai, aʻo ka pōʻino i ke kino, he mea nui. No laila, e noʻonoʻo pono ma mua o ka kūʻaiʻana i ka waiu paila. ʻOi aku ka maikaʻi e hoʻololi iā ia me ka wai o kāu hoʻomākaukauʻana, no ka mea,ʻo ka meaʻeha wale nō ka hāʻawiʻana i kāu mea pēpē, akāʻaʻole maikaʻi.
ʻO ka manawa hope loa ma luna o nā pae he nui loa o ka mīmū a me ke kāpena kukui i loko o ka hōʻailona mālamalama. He nui ko lākou kōpaʻa a me nā meaʻenekini.
ʻO kekahi o nā huahana i kaulana loa i ka heluna o nā makahiki a pau, he mīkini. He meaʻino loa kēia no ke kino. Loaʻa i ka nui o nā momona a me nā hāʻalea me nā meaʻono a me nā meaʻono.
Ke holo nei mākou i ka manawa holoʻokoʻa. A laila, lilo nā kamaliʻi'aihana wikiwiki i kaulana. He aha kā mākou eʻai ai i ka holo? ʻO ka French fries, i'ōpalaʻia i ka nui o ka pata, nā hamburgers, nāʻano pākī a me nā like.
Ua loaʻa i nā kānaka ka hiki ke komo i ka meaʻai wikiwiki a lilo kēiaʻano i mea hōʻailona. ʻAʻole makemake nā keiki eʻai maikaʻi ma ka home, e noho ma nā mea maloʻo, ma ka wikiwiki. A mai kēia wahi mai i nā meaʻai a me nā maʻi'ē aʻe i loko o nā kula. Eia kekahi,ʻo iaʻano meaʻai e kūpono i ka momona. Hoʻopili ke kanaka i nā manawa a pau hikiʻole ke ho'ōki, no ka mea e pili ana i kēlāʻano meaʻai.
ʻO ka meaʻai wikiwiki heʻaiʻeha ia e loaʻa ana i ka nui o nā momona, nā mea kino a me nā meaʻokoʻa likeʻole i lawe mai i kekahi waiwai i ke kino. ʻO ka heleʻana o nā mea kino e hoʻonāukiuki i ka uluʻana o nā meaʻokoʻa. Aia kekahi mau pilikia e pili ana i ka nui a me ka hiki ke hoʻomohala i kahiʻano lua o ka maʻi diabetes.
ʻO kā mākou mau keiki a me kāu mau'ōpiopio ka mea nui o kaʻaiʻana i nā meaʻeha a no laila ua pilikia lākou no nā maʻi. Ma hope o nā mea a pau,ʻo ka meaʻai e like me keʻokiʻana i ke kanaka me kaʻoluʻolu maikaʻi wale nō, akā,ʻo ia ka wikiwiki e hoʻoulu i ka manaʻo, no ka mea, he momona a momona.
Hoʻomaopopo nā kauka, no ka hoʻohanaʻana i ia meaʻai, ua loli ke kanaka i ka hana o nā'ōpū o ka'ōpū - ate, nā puʻupaʻa, ka naʻau, a me nā pūnaewele o ka pūpū a me ke kamepona.
E paʻakikī ana ka hakakāʻana i kaʻai wikiwiki, akā hiki nō. Hiki ke hoʻohuliʻia kēiaʻano, akā, ma ka hoʻonaʻauaoʻana i kā mākou mau keiki i ke aloha i ka pono, ka palekana a me ka waiwai home. Akā,ʻaʻohe mea e kōkua ai ināʻaʻole ka hana a kaʻohana no ka hoʻololiʻana i nā kūmāna o ko lākou mau mākua, a me ka hoʻomohalaʻana i nā keiki i kaʻai maikaʻi.
ʻAʻole lākou e'ōlelo: "ʻOʻoe ka mea āu eʻai nei". A ua pololei loa ia ma loko o konaʻano e hōʻike i ka hoʻohālikelike o ka hui kaiaulu. ʻO kahi hui o nā kūlanakauhale nui me kahi ola kahiʻaʻole e lawa ka manawa e kū ai a noʻonoʻo e pili ana i kou olakino. ʻAʻole mākou manawa e hoʻomoʻa ai i kahi mea ma ka home a'ākoakoa pū i ka papaʻaina. A ua pau ka manawa e hoʻomaha ai i kaʻaiʻana i ka holo a noʻonoʻo e pili ana i ke olakino o kāu mau keiki a me kāu. I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i nā'ōkoki, kaʻaila a me nā meaʻinoʻole e ponoʻole ke komo i kāuʻai. E hana i ka koho kūpono!