ʻO Apple-pumpkin jamʻOiaiʻo ka laukaina he 90% wai, he kumu maikaʻi loa ia o ka paila. Eia kekahi,ʻo ka waikena ka mea liʻiliʻi i loko o nā calories a waiwai nui i ke ahi, kōkua iā ia e pale i ke kahiko o kaʻelemakule, he hopena maikaʻi nō ia i ke ake, i ke kīpona cardiovascular, e hoʻomaha i ka edema. Ma kēiaʻano, makemake wau e hana i ka momona mai nā'ōleʻa a me nā pauka.
Mea Kai:- Paʻau 300 g
- Apple 300g
- Hoowai 70 g
- Kalo 150g
- Ka Papa 1 No ka hoʻomākaukauʻana i ka hoʻopiʻi, pono mākou i nā'ōleʻa, alani, kaloka, ke kō.
- Ka Papa 2 E hana i ka pauku aʻokiʻoki i nā papa lahilahi.
- Ka Papa 3 Ua hoʻomaʻemaʻeʻia nā'ōlaʻa aʻokiʻoki i nā'āpana, i ka waiʻalani.
- Ka Papa 4 E pākuʻi i nā'ōlaʻa, ka'aluka a me ke kō. E hoʻomaha a waiho no 1 hola.
- Ka Papa 5 E hoʻokuʻuʻia ka hapalua o nā'ōleʻa ma luna o ka papa me nā puka nui a hui pūʻia me ka hui mua.
- Ka Papa 6 Eʻoki i kahi wela nui no 25 mau minuke, e hoʻoulu pinepine ana.
- Ka Papa 7 E hoʻololiʻia nā'ōlū i loko o ka paila kīlaʻau, a paʻa mau ka'ōkū a me nā'ōlaʻa.