Nā huahana 10 nui loa

Ke ola nei mākou i kahi manawa e hoʻomaopopo ai nā keiki e pili ana ko mākouʻano i nā hormoni i weheʻia i loko o ko mākou kino. Eia kekahi, uaʻike nā kānaka a pau e hiki iā kāua ke hoʻoikaika i kā lākou hana me ke kōkuaʻana o kekahi meaʻai. No laila, e kamaʻilio e pili ana i nā mea e pono e hoʻohanaʻia no ka hoʻomohalaʻana i ke serotonin pono no mākou i ka hāʻule o kaʻohi, aiʻole, e like me kā mākou kapaʻanaʻo ia, ka "hormone of happiness".

1. Nā hua, a me nā huaʻai o nā'ōniʻoniʻo. ʻAʻole wale i ko lākou kala i keʻano hina ka mea e hoʻoulu ai i keʻano a me ka hoʻokuʻuʻana aku i ka melancholy (ʻo kēia keʻano o ka hopena o ka hopena), akā,ʻo ka lula'ōmaʻomaʻo o nā huaʻona a me nā hua e hōʻike ana i loko o lākou nā bioflavonoids - nā mea e hoʻomaikaʻi ai i ke kahe o ke koko ma ko kākou lolo. ʻO ka hopena,ʻo ka nui o ka oxygen e komo i loko o ka lolo e hoʻonui, a me ka hoʻoikaikaʻana i ko mākouʻano.
2. ʻO Sea Kale. ʻO Laminaria (ʻo ia hoʻi ke kāpuniʻo ke kai,ʻo kaʻepekema-ʻepekema) ka nui o nā hua hua B-āpau, mahaloʻia i ka hoʻoponoponoʻia o ka hana o kā mākou mau mea. Aʻo kēlā me kēia, ua huaʻia ka hua'ōlelo tadrenaline,ʻo ka nele o ia mea he mea hōʻeha ia no ka luhi mau loa. No laila, e hoʻokomo i ka kalepa ma kāu meaʻai.
3. ʻOhi. ʻO ka mea pinepine, ua'ōleloʻia nā iʻa no kaʻike o nā mea momona omega-3, e kōkua ai i ke kū'ē i nāʻanoʻino. Akā,ʻaʻole kēia. ʻO ka tryptophan he amino acids, kahi e hoʻokomo ai ka "hormone maikaʻi" i loko o ka iʻa, a noho mau i loko o ia ma hope o ka hoʻomākaukauʻana. No laila i ka wā maʻamau a me ka hoʻoilo, eʻai i nā iʻa i nā manawaʻelua aʻekolu paha,ʻo ka liʻiliʻi 100 grams. Akā, uaʻoi aku ka maikaʻi i kaʻai a me ke kuʻiʻana, aʻaʻole hoʻi i ka pā.
4. Nā pua. Ināʻaʻoleʻoe e loaʻa i nā hōʻailona hōʻailona i kēia huahana, e hoʻomanaʻo i hiki iāʻoe ke hoʻonui i kou naʻau me ke kōkuaʻana o kekahi hua manu maʻamau. Eʻaiʻo ia a iʻoleʻoe e kuke i nā hua -ʻaʻole nui. Aʻo nā mea a pau no nā hua i hōʻike muaʻia ma luna o ka mau Hua B, mea tryptophan, a me nā'eleʻa momona.
5. ʻAi. Hoʻololi i nā hōʻailona mua o ke kaumaha o ka hōʻailona e kōkua pū i nā waika momona, i loko o nā huapalapala a pau. Eia kekahi,ʻo kā lākou huiʻana he selenium - he mineral e'ākau ai i kahiʻano maikaʻi. Eʻai i 2 mau hua i kēlā lā i kēia lā aʻaʻoleʻoe eʻike i ka luhi, aʻo ka huaʻai B6 e hoʻoikaika i keʻano o kaʻili a me ka lauoho.
6. Pālāwele. Akā ināʻaʻoleʻoe iʻike i ke aloha no ka manawa lōʻihi, hele i ka hale kūʻai me ka wikiwiki a kūʻai i ka maiʻa. Ma hope o nā mea a pau, hoʻokomoʻia ka alkaleid harman, kahi e hoʻonui ai i ko mākouʻano i ka manawaʻole. A ināʻoe e hoʻomanaʻo e pili ana i kona'ahuʻulaʻoluʻolu, a laila, ua maopopo iāʻoe keʻaeʻole ka'ōpū.
7. ʻO Buckwheat a me ka oatmeal. ʻO ka hoʻohuiʻana o kēia mau kupa me ka tryptophan, a mākou i'ōlelo aku ai ma mua o hoʻokahi. Eia kekahi,ʻo lākou nā'ōpona'aleʻaleʻa, kahi o lākou ka lohi iki,ʻo ia ke kumu o ka koko e normalize i ke kiʻekiʻe o ka paʻakai.
8. ʻAla. ʻO nāʻano likeʻole o kēia huahana, aia nāʻano amino acids e like me ka triktamine, ka tyramine a me ke phenylethylamine, e hoʻohui nei i kahiʻano maikaʻi.
9. Pāleʻa i nā māmā. Ua lōʻihi ka waiwai o kēia huahana no kona mau mea maʻi. Ma hope o nā mea a pau,ʻo ka hanaʻana o kaʻiʻo moa he amino acid, tryptophan, heluhelu, serotonin, i ka hoʻonuiʻana i kā mākou makemake. No laila, me kahi kaumaha iki a me ke kaumaha, ka meaʻono moa.
10. Kaloka. Hiki, pehea lāʻoe e hana ai me kaʻole? ʻO nā pīnoa Coooa, kahi e hoʻomākaukau ai lākou i kēia mea hōʻailona hōʻailona, ​​i loko o nā pulupulu, kekahi hormones o ka hauʻoli i hanaʻia e ke kino i kahi noho aloha. Eia kekahi,ʻo ka balakila he magnesium, a he mea kōkua ia e hoʻoulu i ka pūnaewele pūpū. Akā, eʻike mākou i kēlā mau waiwai i ke kokoleka wale no. Ma ka lā a iʻole kona hoa hana lawaiʻa, e nui loa aku ka nui o ka waiwai. ʻAla Abel, kahi i kapaʻia he kekaleka hewaʻole, - aʻo ka mea nui e lawe mai i nā calorie ma mua o ka hopena i ka pilikia.