Nā hua'ōpala (ka ulu) o ka palaoa, legumes: soybeans, beans, alfalfa a me nā lelo
ʻO nā pōmaikaʻi nui a me ke kumu waiwai no ka'ōpuʻu o ka huapalaoa a me ka legumes. Hāʻemaʻe lākou i ke kino o nā toxins maʻi a me nā toxins, hoʻonui i ka metabolism, hoʻonui i ka pāʻani.
No ka hoʻomaʻamaʻaʻana i nā kānana he maʻalahi, no kēia kumu e pono ai e holoi iā lākou, e kau i luna i kahi pepa pani, e hoʻopihaʻia me ka wai mahana e hoʻopiha i nā kī liʻiliʻi a waiho i ka pō ma ke ana mahana. I ke kakahiaka, e hoʻomaʻemaʻe i ka palaoa, e ninini i ka wai hou a uhiʻia me kahi lole leka. Hoʻolua i ka lā - e hoʻololi i ka wai i ke kakahiaka a me ke ahiahi. E mākaukau nā huapalaoa mala ma hope o hoʻokahi a me ka hapalua lā. Eʻikeʻia ka uluʻana o ka hua'ōlelo ma ka lāʻelua, ae hoʻohana pono iā lākou i ka hā. E wehe i ka peleʻili o ka palaoa.
Hoʻomaʻa maikaʻiʻia nā'ōpala huapalaina i nā huamona a iʻole i kākoʻoʻia i nā meaʻai e hoʻomākaukau ai, hiki iāʻoe ke hoʻomākaukau i nā mea kūpono maikaʻi. He mea maikaʻi loa ka hoʻohanaʻana i nā'ōpuʻu kakahiaka, me ka ikehu no ka lā a pau.
Ka mea hū a Brewer
ʻO ka hūna a Brewer he mea kanu o nā huaora a me nā huameʻa (B1, B2, PP, pantothenic acid, B6, ka huaora D, a me nā mea'ē aʻe), nā kolalā e like me chromium, zinc, sulfur, copper, magnesium, phosphorus.
No ka ikaika a me ka ikaika i nā lā a pau, e inu i kēlā me kēia kakahiaka i ka wai inu, i kahi teaspoon o ka mea hū a me ka waiʻona.
ʻO nā huaʻo Rosehip
ʻO ka Rosehip i nā lālā hou a i maloʻo paha he mau manawa hou aku ka huaʻai C ma mua o nā huaʻaila.
Hoʻohana i nā hua'alaʻula maʻemaʻe o kaʻeleʻeleʻulaʻula, he waiwai nui nāʻeleʻeleʻeleʻele, mai kāpae iā lākou i kahi lāʻau wela kūpono, no ka mea ua nalowale ka hoʻopauʻana o ka huaora C.
ʻAiʻia nā hua a me nā hua
ʻO kēia ka meaʻai maʻamau no kaʻaiʻana a me ka hoʻouluʻana i ka ike. He nui nā mea waiwai a waiwai nui. Akā, inā he kaumaha ka kino, e hoʻohana i nā nīpala i kahi liʻiliʻi.
Nā lālā o ka'ulak, ka puaʻa a me ka zucchini
ʻO kēia mau hua kanu e wikiwiki a maʻalahi i ke kino, me kēia waiwai nui i loko o nāʻaila, nā huamaʻa, nā protein, nā hamo a me nā momona.
E hoʻohana pono iā lākou i kahiʻano maoli a iʻole maloʻo maloʻo paha, hiki iāʻoe ke hōʻiliʻili i ka paukū rastolchennymv i nā hulu a me nā moa.
Nā hua hānai waiū
Hoʻopihaʻia nā hua o ka waiū waiū me ka huaora o nā holoholona holoholona B12, A, D, e kōkua ana i ka hoʻokomo kokeʻana i nā pūmua, a me ka huapalapala maikaʻi.
Eʻai i nā mea waiu waiū i hoʻomākaukauʻia i loko o nā'ōlohelohe maikaʻi.
ʻO Seaweed
Lawe lākou i nā paʻakai kolane pono'ī no ke ola, ka nui o nā iodine, a me kahiʻano nui o ka huaʻa K-phylloquinone, e hoʻoponopono i nā hana o ke ake a hoʻonui i ka ikaika o ke kino.
E hoʻohana i nā ipu kai, salame "Sea kale" no ka meaʻai maikaʻi.
Sbiteni
ʻO Sbiten he wai inuʻona e komo ana i ka paʻakaiʻalani o nā meaʻala. Hoʻoulu ia i ka manaʻo a hoʻomaha i ka ikaika. Inu i kēia inu o ka wikiwiki a me ka ikaika.