ʻAiʻaʻa: pōmaikaʻi.
Wahi a ka waihona o nā huameʻa a me nā alumina, he nui ka lapa ma mua o nāʻano meaʻai'ē aʻe. Loaʻaʻo ia i nā huaʻene C, B a me ka waikawa nicotinic. ʻO nā'elalā he mau phosphorus, hao, cobalt, manganese, fluorine, potassium.
No ka mea, he nui ka paʻakai o ka sodona, he mea kūpono ia no ka meaʻaiʻai , no ka mea he haʻawina loloa kona loloa. ʻO ka hoʻohana mau a me ka hoʻohana pinepineʻana o nā kīʻaha mai ka mea'ūpoki e kōkua i ka normalize i ke kālepaʻana o nā protein a me nā momona i loko o ke kino.
ʻO ka līpi kahi nui o ka lecithin a me ka cholesterol liʻiliʻi, kahi kūpono loa e pale aku ai i nā arteriosclerosis .
ʻO kahi mea hoʻopili maikaʻi wale nō i kaʻiʻo pipi wale nō,ʻaʻole e lawe ka'ōpoki rabbit i ke strontium-90 a hiki i nā makahikiʻehiku. ʻO ia ka hopena o ka'ānaiʻiaʻana o nā lāʻau herbicide a me nā lāʻau'ūpili kahi e mālamaʻia ai nā mahinaʻai e loaʻa i nā hua kiʻekiʻe a pale i nā mea kanu mai nā maʻi a me nā haʻiki.
He mea pono ke hoʻohanaʻana i ka pīpī no nā kānaka nāna e hana i ka maʻi kanesa, no ka mea, hiki ke emi i ka nui o ka hawewewe i laweʻia .
Eia kekahi, he mea pono nā meaʻai i nā kānaka me nā maʻi o ka'ōnaehana'ōpena, no ka mea, ua hoʻopihaʻia ke kinipona o kaʻiʻo lapalapa momona e 96% . Pono e hoʻohanaʻia e ka poʻe e hana ana ma nāʻano kūlana (nā pilo, nā meaʻokoʻa, nā poʻeʻoni) a me ka poʻe e noho ana i nā wahi haumia. Hoʻokomoʻia nā mākua waiū, nā'ōpiopio, nā keiki'ōpio a me nā poʻeʻelemakule eʻai me nā meaʻai maʻalahi digestible i loaʻa i kaʻiʻo. I ka manawa hoʻokahi, mālamaʻia ka koena o nā meaʻai a me ka momona i ka momona.
ʻO ka momona o ka lawaiʻa kahi mea olapaʻa me kahi waiwai'āpena. Hoʻohanaʻia ia ma keʻano he kumu no ka hanaʻana i nā mea hana hoʻopalapala a no ka hoʻomaʻamaʻaʻana i nāʻeha.
Me nā makahiki o ka pīpī, hoʻololi ka papa hana mele o ka meaʻai. Ke lilo kaʻelemakule, a laila mālamaʻia kaʻiʻo i loko o kaʻiʻo, a hoʻonui ka nui o ka momona a me ka momona, a no laila, ua piʻi ka mea ike o ka huahana. Hiki ke hoʻololiʻia ka papa hana amino, ka nui o ka histidine, tryptophan, ka wai aspartic, phenylalanine, ka nui o tyrosine a me ka nui o leucine, arginine, alanine, glycine, proline ho'ēmi. No kaʻaiʻana i ka pipi kūpono iʻekolu lā mahina, e like me ka uluʻana o ka pīpoki i loko o kaʻiʻo muso e hoʻonui i ka momona o ka momona, kahi e ho'ēmi ai i kāna mau meaʻai.
ʻO ka'ōpoki kahiʻai maikaʻi no ka lolo a me ke olonā, i loko o ka huaʻa B12, hoʻololi i ka inoa o ka DNA a me ka myelin, he mea maikaʻi ke kīpona . ʻOiai he meaʻono antioxidant ka pīpoki e āhei iāʻoe e mālama i kaʻili a me nā membmo mucous i keʻano kūpono. ʻO ka'ōpoki he phosphorus, kahi hapa o nā iwi o ka pūpū kanaka. ʻO ke akepaʻa o kahi lūlū kahi hua kūpono no nā poʻe i loaʻa i nā maʻi kūikawā.
Ināʻoe e komo i ka līpīʻai maʻamau, laila e hoʻomaopopo ka hoʻohanaʻana i nā hana maʻamau a me ka palekana pololei ma waena o lākou.
No laila, e ho'ākākaʻia ka kumu no kaʻaiʻana i kaʻiʻo o ka pīpī.
- ʻO ka mea mua, no ka pilikino i loko o ia mea a me nā'āpana.
- Hoʻomoʻiʻia kaʻai āpau e hoʻohana i nā allergies, no ka mea he emi ia ma nāʻanoʻokoʻa o nā meaʻai, allergens.
- Hiki ke hāʻawiʻia i nā keiki a hiki i hoʻokahi makahiki.
- Hoʻopiliʻia ka'ōpū e ka kino o ke kanaka e 90%, a, no ka mea, he pipi wale nō 62%.
- Ma kaʻiʻo nūpau ka mea liʻiliʻi, ma ka likeʻana me nāʻano o nā meaʻai, ka mea o nā base purine (meaʻaila nitrogen). Ma kahi'āpana liʻiliʻi, hiki keʻaiʻia nāʻiʻo e kahi maʻi maʻi.
- ʻO ka meaʻoi aʻe, hoʻololi pololei i ke kiʻekiʻe o ka glucose i loko o ke koko.
ʻO kaʻiʻo o ka'ōpū: pilikia.
Loaʻa ka nui o nā pono maikaʻi, he mauʻaoʻao maikaʻiʻole hoʻi kaʻiʻo lapalapa. Me nā maʻi, ua pale loaʻia kaʻiʻo, e like me kaʻiʻo o ka pīpī.
Inā mākou e kamaʻilio e pili ana i ka pōʻino o kaʻiʻo o ka pīpī, aia nā waihona o purine ,ʻoiai i loko o ka mea liʻiliʻi ma mua o nāʻano meaʻai'ē aʻe. Ke hoʻohuiʻia, e hoʻololiʻia nā waihona purine i loko o kaʻeleʻele uric, kahi e kau ai i nā hono a me nā'ōniu, nā poho, ka hanaʻana i nā maʻi o ka diathritis, gout, neuro-arthritic i lalo o hoʻokahi makahiki. Inā lahilahi kaʻiʻo i ka manawa, hoʻololi i ka wai, a laila hiki iāʻoe ke hoʻemi i ka mea o kēia mau meaʻino.
Hoʻopiliʻia ka'Amino acids ma kaʻaiʻana, a ma ka liʻiliʻi e lilo i'āpana cyanide , e hoʻonoa i ka'ōlohelohe o ke kino. Me nā maʻi, pono e mālama i kēia mea.
Ma keʻano laulā,ʻo nā mea a pau -ʻaʻole eʻike houʻia nāʻanoʻino o ka pīpī.
ʻO nā meaʻai a pau, koe wale ka'ōpoki, kaʻeliʻana, ke kumu o ka hana i loko o ka'ōpū, a me ka inoa o ka rabbit he mea ia e hoʻopiha loaʻia e like me ka hanaʻana.
ʻAi i kaʻiʻo lapalapa no ke olakino! He mea maʻalahi a me ka maikaʻi!