He aha ka mea e pono ai no kaʻaina kakahiaka?
ʻO ka nui o nā huahana he whānui. Aia ma ka honua ka nui o nā mea kanu a me nā mea holoholona e komo ana i nā huaora, nā kinona o nā momona a me nā'ōpalā, a me nāʻano microelels, he nui ka nui o nā mea e pono ai no ko kāuaʻano. No laila,ʻo nā koho eʻai no ka'ōpōpō mai ia lākou mai ka nui. E ho'āʻo kākou e kaohi i ka pōʻai, e wehe i ka papa inoa i nā mea nui a pau ma ko kākou'āina,ʻaʻole hiki ke loaʻa a uku paha, a me nā huaʻai, nā huaʻai a me nā meaʻaiʻole i nā meaʻono maikaʻi, he mea nui. ʻO ka hopena,ʻaʻole mākou e pono i nā mea momona a me nā mea kalo. ʻO kaʻaina kakahiaka maikaʻi loa he māmā a he kiʻekiʻe kona waiwai.
A laila, loaʻa iā mākou ka papahana o kēia mau mea e pono ai no ka'ōpō kakahiaka:
- nā hua liʻiliʻi a me nā huaʻai -ʻo ia hoʻi nāʻonika maikaʻi, nā'ōmato a me ke kārotti. Hōʻoluʻoluʻia nā kūpona a me nā'ōmato;
- ka palaoa - ka laiki, ka buckwheat, ka berenaʻono a me ke 'ano a me nā mea'ē aʻe;
- maikaʻi - nāʻano momona kūlohelohe, marmalade, he kolalā maʻamau ka nui, akā heʻono maikaʻi loa, a me ka hikiʻana o nāʻano hua lāʻau a pau;
- kafe a me ke kī keʻo. Ma ka likeʻole i ka manaʻo loiloi i ka hopena o ka caffeine -ʻaʻole pēlā. Hiki ke kōkua iā mākou e ala, e lawe mai i ke kino. Ināʻaʻoleʻoe e loaʻa i ka maʻi maʻi - kahi maikaʻi loa. Ma ke ala, aia i loko o kaʻeke ka'ōmaʻomaʻo iʻoi aku ka nui o kaʻeke ma mua o ka cafe;
- nā hua laʻa, ma kahi - yoghurt. He mea makemake ia e hoʻolapalapa iāʻoe iho, no ka mea, mālamaʻia no 1-2 lā wale nō;
- nā hua. ʻO kahi hānai maʻamau i nāʻaina kakahiaka, ma nā'āina'Epau. ʻO ka mea maikaʻi, ka mea e lawe mai iā kākou he hua manu - he paʻakikī e hoʻonui;
- ka ham mai ka moa - he hua liʻiliʻi a māmā, nui no nā mea o ka kakahiaka;
- ka meli -ʻaʻole pono nā'ōlelo kūikawā. Ua hāʻawi mai keʻoni iā mākou i kēia nectar, piha i ka momona a me ka glucose (69% o ka papa hana holoʻokoʻa), a me nā hua B a pau loa, i hiki iā mākou keʻai ia kakahiaka, e hāʻawi ai i ka ikaika i ke kino.
Nā mea hoʻomanaʻo no nā hōʻoluʻolu maikaʻi. ʻOkoʻa, maʻalahi, maikaʻi
He nui nā "'ōlelo aʻo" ma ka Pūnaewele, a me kekahi poʻe meaʻaiʻaiʻole a me nā poʻe'ē aʻe i manaʻo iā lākou iho he mau mea waiwai nui, ke hāʻawi pinepine i nā manaʻo kōkua i ka mea pono no kaʻaiʻana i ka pōpōpō me ka nui o nā kapu, ke hāʻawiʻana i nā "bouquets" holoʻokoʻa. hoʻokahi hola o kona manawa. Akāʻo kaʻoiaʻiʻo,ʻaʻole ka manawa wale nō e "ai", akā, e hoʻomākaukau pū no ka hana. Hele wikiwiki mākou i kahi wahi, no laila, makemake mākou e loaʻa koke ka māhele o nā meaʻai a holo aku mai ka hana. Me kēia helu helu, e papa inoa mākou i nā papa hana maʻalahi akā maʻalahi no ka'ōpō kakahiaka.
'Apena 1 - e hoʻololi i kahi kāpena banal i hua huahua
Ua maʻa nā kānaka a pau i ka wikiwiki e "hana" i ka hale o ka berena, ka pa'ū a me ka lihi i loko ona a holo i ka hana. E hoʻololi iki mākou i ka meaʻai, a he mea maʻalahi paha, akā,ʻoi aku ka maikaʻi.
Mea Kai:
- ka rai aiʻole ka palaoa palaoa a pau - 2-4 mau paʻi
- ka palaoa liʻiliʻi - 100 g
- ka moa moa - 3-4 mau paona
- Dill - 1-2 mau lālā
- Salamele - 3-4 lau
- hoʻopihapihaʻona - 1 tbsp. he puna
- mustard - 1 teaspoon
- nui paʻakai - 1 paʻi
Hoʻomākaukau:
- Hoʻohui i kaʻailaʻala, ka puaʻa, ka mūmū a me nā'ūpuni'āpana me nā mea'ē aʻe, e hoʻomoʻi i kahi paʻakai nui loa eʻono ai. Hiki iāʻoe ke hoʻonui i kahi spoonful o ka meli;
- Ma ka mea hoʻoleʻaleʻa aiʻole i loko o kahi skillet (e hoʻonomi i kahiʻailaʻaila) heʻeli i ka berena a hahola i ka meaʻono i loaʻa mai;
- ʻO kahi kiʻekiʻe me nā'āpana ham, kahi, letus a uhiʻia me kahi'āpanaʻaiʻelua. E hiki iāʻoe ke mālama i ka hoʻomākaukauʻana i ka mīkini i mua a waiho i loko o ka pahu hau. A laila e lawe nā mea a pau i mau minukeʻelua.
Kaomi 2 - huamele Helene me ka moa i ka wikiwiki
Mea Kai:
- ka waihona moa - 1 paʻi
- Kāpena Feta - 100 g
- nā'ōmato - 1 pc.
- kukoma - 1 pc.
- aila olila - 2 tbsp. l.
- paʻakai - eʻono
- pepa eʻono ai
Hoʻomākaukau:
- Hiki keʻokiʻia i kaʻaila aila a iʻokiʻia paha. Hana maikaʻi ma mua, inā wikiwiki, e hoʻokomo i keʻano me ka meaʻai i loko o ka pahu hau. ʻOiai i loko o ke kakahiaka ua hānai kokeʻia ka moa.
- Eʻokiʻoki i nā'āpana, i ka kukama, i nā'ōmato, i nā kāpena moa i loko o nā'āpana nui a hoʻokomo i loko o ke pola, kāpīpīʻia me kaʻailaʻaila, eʻomi i ka paʻakai a me ka pepa eʻono ai. No ka mea eʻono ai, hiki iāʻoe ke hōʻiliʻili i nā'āpana o kaʻaila maloʻo maloʻo a iʻole paha.
ʻO nā mea a pau, he saladona maikaʻi a me ka pono i hoʻopihaʻia me ka mākia vitamin pono - ua mākaukau. E hoʻokomo i ka hiʻona, e nānā i nā huahana iʻoi aku ka maikaʻi e hoʻohana ai i ke kakahiaka a kūkulu i kāuʻoihana pono'ī no kahi kakahiaka kakahiaka maikaʻi.