ʻO nā lālā'alea he meaʻai maikaʻi loa

Mai ka wā kahiko mai ka poʻe i ka mahiʻai, ka mahiʻaiʻana. E kanu i nā mea kanu, nā mea kanu, nā mea kanu. Me nā meaʻono. Ke ulu nei lākou i nā pā, ma nā kīhāpai, a ma ka home hoʻi, ma nā ipu. Akā,ʻike ka poʻeʻuʻuku he mea leʻaleʻa nā mea kanu'alapona no ka liloʻana o ke kaumaha. He maikaʻi nā'ōlaʻi i ka meaʻai.

ʻO nā kānaka i hikiʻole ke ulu i kēia mau mea kanu, mai hopohopo. I ko mākou manawa, hiki ke loaʻa nā meaʻala ma kekahi hale kūʻai i ke kūlanakauhale, ua mākaukau no ka hoʻohanaʻana. ʻAiʻia ka pā, ke pā pāpaʻi, marjoram, cilantro a me nā mea'ē aʻe he meaʻono loa i kā mākou mau meaʻai. Hāʻawi ka meaʻai i ka meaʻaiʻaʻole wale i kahi meaʻono kūpono, akā, hana pū i nā manaʻo maʻemaʻe o ke keʻa, kahi i nininiʻia i ka wā eʻai ai.

Ma mua o nā mea kanu e kōkua i ka meaʻai, a no ke kumu i manaʻoʻia ai he mea e lilo ai ka kaumaha? ʻO kaʻoiaʻiʻo,ʻo kēia ka hoʻonuiʻana i kaʻaiʻana i nā meaʻaiʻai. Hoʻomaopopo iā mākou mai nā'ōpiopio liʻiliʻi hiki ke loaʻa kahi hou hou ma ka hoʻouluʻana i nā meaʻala iā lākou. Eia kekahi laʻana, paʻina "pesto". Aia nā meaʻai e like me ka sīni, nā nati, kaʻaila a me ka basil. Hoʻokomoʻia Basil no ka nani, ka meaʻala, a no ka hoʻomaʻemaʻe houʻana. Hoʻopiliʻia ka mihī aʻaiʻia me nā meaʻono, nā meaʻono, aiʻole ua hoʻokomoʻia i kahi hua salamālā maikaʻi, nā'ōpala a me nā meaʻai meaʻai.

Hoʻomākaukau nā Nutritionists eʻai i nā meaʻala. ʻO ka mea o nā meaʻala e hoʻoikaika ai i kaʻaiʻana i nā meaʻai, hiki iā lākou ke hoʻoulu i ka mea paʻakai i kēlā me kēia meaʻai. Hoʻolahalaha nā mea kanu i nā meaʻai kālepa maikaʻi a kāpīpī i ka paʻakai, kahi iʻike nuiʻia kaʻino.

Hoʻokomoʻia nā kīʻaha i marinades, kahū, nā kīʻaha mai ka mea hānai, ka iʻa, kaʻiʻo. Hoʻohanaʻia lākou e like me nā mea hoʻonani o nā kīʻaha.

No ka kūʻaiʻana i nā lāʻau laʻau'ōpalaʻaʻole ia he pilikia. Ināʻoe he mea kākoʻo i nā meaʻai aiʻole e nānā pono i kāuʻai, ponoʻoe eʻike i nā mea kanu eʻai ai a ho'āʻo wale i ka meaʻai.

No laila, me ke aha e hoʻohana ai i "nā mea kanu no ka pohō kaumaha"?

ʻO kahi meaʻono ka mea kupaianaha e kuke ai i ka nani, me kaʻoluʻolu, me nā pono maikaʻi a me nāʻano.