ʻO nā kānaka i hikiʻole ke ulu i kēia mau mea kanu, mai hopohopo. I ko mākou manawa, hiki ke loaʻa nā meaʻala ma kekahi hale kūʻai i ke kūlanakauhale, ua mākaukau no ka hoʻohanaʻana. ʻAiʻia ka pā, ke pā pāpaʻi, marjoram, cilantro a me nā mea'ē aʻe he meaʻono loa i kā mākou mau meaʻai. Hāʻawi ka meaʻai i ka meaʻaiʻaʻole wale i kahi meaʻono kūpono, akā, hana pū i nā manaʻo maʻemaʻe o ke keʻa, kahi i nininiʻia i ka wā eʻai ai.
Ma mua o nā mea kanu e kōkua i ka meaʻai, a no ke kumu i manaʻoʻia ai he mea e lilo ai ka kaumaha? ʻO kaʻoiaʻiʻo,ʻo kēia ka hoʻonuiʻana i kaʻaiʻana i nā meaʻaiʻai. Hoʻomaopopo iā mākou mai nā'ōpiopio liʻiliʻi hiki ke loaʻa kahi hou hou ma ka hoʻouluʻana i nā meaʻala iā lākou. Eia kekahi laʻana, paʻina "pesto". Aia nā meaʻai e like me ka sīni, nā nati, kaʻaila a me ka basil. Hoʻokomoʻia Basil no ka nani, ka meaʻala, a no ka hoʻomaʻemaʻe houʻana. Hoʻopiliʻia ka mihī aʻaiʻia me nā meaʻono, nā meaʻono, aiʻole ua hoʻokomoʻia i kahi hua salamālā maikaʻi, nā'ōpala a me nā meaʻai meaʻai.
Hoʻomākaukau nā Nutritionists eʻai i nā meaʻala. ʻO ka mea o nā meaʻala e hoʻoikaika ai i kaʻaiʻana i nā meaʻai, hiki iā lākou ke hoʻoulu i ka mea paʻakai i kēlā me kēia meaʻai. Hoʻolahalaha nā mea kanu i nā meaʻai kālepa maikaʻi a kāpīpī i ka paʻakai, kahi iʻike nuiʻia kaʻino.
Hoʻokomoʻia nā kīʻaha i marinades, kahū, nā kīʻaha mai ka mea hānai, ka iʻa, kaʻiʻo. Hoʻohanaʻia lākou e like me nā mea hoʻonani o nā kīʻaha.
No ka kūʻaiʻana i nā lāʻau laʻau'ōpalaʻaʻole ia he pilikia. Ināʻoe he mea kākoʻo i nā meaʻai aiʻole e nānā pono i kāuʻai, ponoʻoe eʻike i nā mea kanu eʻai ai a ho'āʻo wale i ka meaʻai.
No laila, me ke aha e hoʻohana ai i "nā mea kanu no ka pohō kaumaha"?
- Ho'huihuiʻiaʻo Basil me kahi nui o nā huahana. ʻO kēiaʻiʻo: puaʻa, keiki hipa, pipi, pāʻani. ʻO ka hapa nui o nā meaʻai, nā hua, nā pāʻaleʻa a me nā pāʻani.
- He mea maikaʻi loa kaʻaiʻana i nā kīʻaha mai ka tīhi, nā huaʻai a me nā hua. Hoʻohui pūʻia me nā kukama, hiki ke hoʻohanaʻia i loko o kekahi mau kīʻaha mai ka meaʻai a me ka pāʻani.
- He mākaukauʻo Marjoram i ka hoʻomākaukauʻana i nā pāʻani mai ka pāʻani, nā pākena, nā huaʻona a me nā puaʻa. Eia kekahi ua hoʻokau pinepineʻia i nā marinades.
- He mea ponoʻoleʻo Kervel no ka hoʻomākaukauʻana i nā kī piha a me nā pā. Hiki ke hoʻohuiʻia i kekahi mau ipu mai ka mea hānai, ka ate a me nā huaʻai.
- Hiki i nā'ōpū ke kūpono i ka ho'āʻoʻana i nā kī iʻa, nā meaʻai meaʻai. Nui no nā paila.
- Hoʻopili ka Peppermint i ka ho'āʻoʻana o nā mea iʻikeʻoleʻia (tea, nāʻano cocktails), akā hoʻokomo pono i kaʻono i nāʻaʻa me nā keke'ōmaʻa.
- ʻO nā lālā o ka rosemaryʻaʻole e hiki ke hoʻokaʻawaleʻia me nā huaʻai a me nā nūnū. Hiki ke hoʻohuiʻia i ka hoʻouluʻana a waihoʻana i ka huaʻai. Hoʻoʻahu lākou i nā kīʻaha mai kaʻiʻo a me ka pāʻani.
- ʻO Chaber - nui no nā meaʻai o nā pī. Hoʻopau loa ia i ke kinoea.
- ʻO ka Sage - ka mea maikaʻi loa no kaʻiʻo a me ka moa. Hōʻike maikaʻiʻo ia i ka ho'āʻoʻana o nā kīʻaha mai nā hua a me ka pāʻani.
- ʻO ke kalora he mea hoʻolālā honua ia e kūpono i kēlā me kēiaʻano meaʻai, kēmu, iʻa. ʻOi maikaʻi ia e hui pū me nā iʻa iʻa a me nā kīʻaha mai nā mollusks. Hoʻohana nuiʻia i nā marinades a me nā meaʻai.
- ʻO koume - hui pūʻia me nā kīʻaha mai ka pipi. Hoʻohana pūʻia hoʻi me nā ipu mai ka'alakinina, nā huaʻona aʻa a me nā pī.
ʻO kahi meaʻono ka mea kupaianaha e kuke ai i ka nani, me kaʻoluʻolu, me nā pono maikaʻi a me nāʻano.