Ua hoʻohana nā Roma kahiko i ka pīniʻaʻole wale no kaʻai. Ua hoʻohana lākou i ka hana no ka make-up. A no ka mea hoʻonani - hanaʻia ka lepo, a no ka lāʻau lapaʻau kahi mea e hoʻoulu ai i kaʻili. Manaʻoʻiaʻo ka wessles smokey smokey. ʻO ia kekahi o nā mea i uhiʻia e ka inoa kaulana o Cleopatra.
Ua aʻo nā Pākehā e pili ana i nā pīni i ke kenekulia 16. Ua laweʻia mai nā moku Lūkini a me ka poʻe Sepania maiʻAmelika Hema. A laila heleʻo ia i Rusia, kahi i loaʻa ai iā ia ka inoaʻo "Pīni Farani". I ka wā mua, ua ulu wale nā pīnaki no nā moena pua nani a me nā māla, e like me ka mea ulu. A i ke kenekulia 18 wale nō i hoʻomaka ai lākou eʻai. Ke makemake nei mākou i nā kumulāʻau momona i keʻano o nā lāʻau ulu i Rusia. Lawe lākou i kahi liʻiliʻi, e lawe mai i kaʻohi mua.
Aia he mau niʻa o nāʻanoʻelua: ke kō a me ka'uhi. Hoʻopauʻia nā pī baʻa, no ka mea, he palupalu nā pahu. I kēia manawa, aia nā pīni i waena o ka moʻomeheu ahupuaʻa ma ka lua (ma ka honua mua ka soybean). He nui ka poʻe kūkulu hema e hoʻohana i ka beana ma ka hapanui o ko lākou mau kīʻaha. ʻAʻole hiki ke hanaʻia nā kīhā o ka'āinaʻAmelika Huipūʻia a me ka'āina Kina.
I ko mākou'āina, makemake lākou i nā pī. He huahana, kūpono i nā maʻi a me ka anuanu o ka'āina. Eia kekahi, ua māmā a maikaʻi keʻano o ke kāhili.
ʻO nāʻano niho kuihi he kūpono no ka'ōnaehana'ōpiko o ko mākou kino. He mea nui ia no ko mākouʻaiʻana, he nui nā waiwai waiwai. He nui nā minerala a me nā huaora i loaʻa i nā pīni, e pono ai nā kānaka. ʻO ke kumukūʻai kūpono o kēia mea kanu iʻoi aku ka nui o nā huahana o nā holoholona.
ʻO ka huiʻana a me nā waiwai maikaʻi o nā pī
ʻO ka pī bean aia i loko o ka 27% waiwai mālama waiwai,ʻaʻole ma lalo o ka pilina o nāʻanoʻano likeʻole o ka meaʻai. Eia kekahi, ua paʻa kēia pūmua i ka 75-780%.
Hoʻopiʻiʻia nā pīni niho i nā mea kohukeʻole e hikiʻole ke hoʻololiʻia no mākou e like me ka potassium, hao, magnesium. ʻO ka beana kahi hale kūʻai maoli o nā huaora. Loaʻa nā huaʻaola E, B6 a me B2, C, PP. He mea nui hoʻi nā amino acids. ʻO iaʻano mele he mea ia e pono ai no nā kānaka ma kahi o 40. Pono lākou e hoʻokomo i nā pīni i kā lākouʻai aʻai iʻelua manawa o ka pule.
Paipaiʻia nā beana no ka hoʻohanaʻana i ka maʻi bronchitis, ka maʻiʻili, ka rumatika, ka maʻi'ōpū. No ka mea he nui ka sulfur i loko ona. ʻO ka mea kiʻekiʻe o ka hao ke hana i ka momi'ākahuʻole i nā maʻi o ka pūnaewele hematopoietic. ʻO ka hao, aia i loko o ka pi paka e kōkua i ke kūkuluʻana i nā pūpū koko uila.
ʻO nā mea maikaʻi o nā pīni uaʻikeʻia no ka manawa lōʻihi. Ua hoʻohana lōʻihiʻia kona mau'ulala ma ka lāʻau lapaʻau. No nā poʻe maʻi me ka maʻi diabetia he meaʻoi loa ia. ʻO kaʻoiaʻiʻo,ʻo ka'ōmaʻomaʻo'ōmaʻomaʻo e emi ana ke kumu o ke kō i ke koko. No muli o kahi waiwai e like me arginine. ʻO ka hana o kēia mea like ka insulin. ʻO ia ka mea e komo i ka hana o ka hoʻolālā palekana a me ka inoa o ka Urea. ʻO ka mea maikaʻi loa no ka maʻi maʻi,ʻo ia ka lau o ke kui. Mālama lākou aʻai i ka'ōpū'ōpū ma mua o kaʻai nui. Heʻoi aku ka maikaʻi o ka uʻiʻana iā lākou me nā lau o nā mīkini.
He pōmaikaʻi nō hoʻi ko Beans i ka'ōpiopio o ke kanaka. ʻO ka mea aloha i nā kīʻaha pīni heʻanoʻoluʻolu a maikaʻi.
Uaʻikeʻia he mau'āpana antimicrobial nā pī. No laila, he mea pono ke hoʻohanaʻana no ka maʻi.
ʻO ka hoʻohana pinepineʻana i nā kīʻaha mai kēia legume hana nui e pale i ke kūkuluʻiaʻana o nā pōhaku ma nā niho.
Hāpai nuiʻia nā'ōpū mai nāʻele'ōmaʻomaʻo i loko o ka maʻi a me nā maʻi maʻi e loaʻa ana i ka atherosclerosis. He hua kūpono nō hoʻi ia no ka hoʻopiʻi o ka naʻau. Ma hope o nā mea a pau, he hopena maikaʻi loa nā mahele hana o kēia kanu i ka'ōpū o ke kino.
Eia kekahi,ʻo kēia ulu pono e hoʻonui i ka hāhūpona'aleʻa. ʻO ka mea e hana ai no ka hiki o ka zinc ma loko. Ināʻai pinepineʻoe i nā pīni, hiki iāʻoe ke hoʻokuʻu i nā paona hou. E hoʻopili i loko o kāu mau'alalaʻai a me ka pali no nā pīnī ma kahi o nā hoʻokolohua nui me nā'ōmoleʻai me nā meaʻaiʻole. A e hāʻawiʻia aku ka lilo o ka kaumaha kaumaha iāʻoe.
He mana maikaʻi kēia hua kanu maikaʻi ma ka pūnaehana genitourinary o ko mākou kino. Mālamaʻia nā pīpī i ka mana, e pili ana i ka weheʻana o nā pōhaku'ōkiʻi, he mau mea hoʻomaʻemaʻe a me nā antibacterial, hoʻohanaʻiaʻo ia he diuretic.
E hoʻohana i nā pēlā keleʻulaʻula no ka gout. No ka mea, aia i loko o ke kaʻina o ka metabolism paʻakai. E like me kāu eʻike ai, nā'ōmaʻomaʻo'ōmaʻomaʻo, nā waiwai maikaʻi e kōkua iāʻoe e kāpae i nā maʻi.