ʻAʻole i lohe wale ka poʻe palaualelo no nā sushi. ʻOiai he nui nā manaʻo o nā kānaka he nui e pili ana i kēia ipu. ʻO ka maikaʻi loa,ʻo ka hua'ōlelo "sushi" he launaʻana i nā laiki a me nā huaʻai i kāpiʻia i ka iʻa iʻa a me ka limu meheu, i hoʻokomoʻia i loko o ka soya a me ka wasabi. Akāʻo kēia pāʻani ka mea maʻalahi, loaʻa nā haneli haneli o nāʻano hoʻomākaukau a he nui nā waiwai maikaʻi. Ināʻoe e haʻi aku i kahi'ē aʻe,ʻo nā kīʻaha o nā kīpī Japanese - sushiʻo ia kāna "kāleka kāleka".
Ka moʻaukala o ka'āina
ʻO ka hoʻomakaʻana o ka moʻaukala o ka'āina e waiho nei i ka kenekulia kenekulia BC i ka Hikina Hema. Ua hoʻohana nuiʻia ka iʻa i loko o ke kī baʻa - paʻakai a hoʻolālā - me ka laiki a me nā huaʻai a he mea nui (a he hoʻokahi wale nō) kumu o ka protein i loko o ka meaʻai. Ua uhiʻo ia i nā kīʻaha likeʻole ma ka papa. Ma hope o ka pukaʻana, ua mālamaʻia ka iʻa i ka raiki, no laila, ua hanaʻia nā hana kūlohelohe i loko o ka huaʻai e kōkua ana i ka mālama houʻana i kaʻiʻo. Hōʻea kokeʻia mai a me ka'āina mua loa o ka'āina - zushi. ʻOiaʻiʻo,ʻaʻole lākou i laha nui. Ua hānauʻia kēia pāʻina ma keʻano o ka hanaʻana i ka laiki no kaʻelua mahina, a ma hope iho ua loaʻa ka iʻa i kahi iʻa maikaʻi, a me ka laiki - nā waiwai kūikawā.
Ma keʻanoʻokoʻa, ua mahaloʻia kēia pāʻina no ka manawa mua ma Iapana i ka kenekulia 8 o ka BC. Ua kapaʻiaʻo ia i ka inoaʻo Zushi a ua liloʻo ia i kaulana i ka pauʻana o ka manawaʻo Muromachi. Ua pau kēiaʻano sushi i ka manawa i hoʻokipaʻia ai ka iʻa, aʻo ka laiki i kāhuaʻia,ʻaʻole i lilo konaʻono. No laila, ua liloʻo sushi i hoʻokahi o nā kīʻaha nui i loko o kaʻoihana mea kanu Iapana. Ma hope aku, ma kahi o ka hoʻohanaʻana i nā hua laiki o ka raiki, ua hoʻomaka ka laiki e hui me ka vīnega a hoʻohui pū i nā iʻa wale nō, akā, me nā hua maloʻo maloʻo a me nā meaʻokoʻa. A i kēia lā ma kēlā me kēia māhele'āina i Iapana, ua mālamaʻia i kā lākou mau meaʻai me kahi kānalua kūikawā, e hana ana i nā kumukūʻai sushi maikaʻi i kekahi i kekahi a me ka hoʻounaʻana iā lākou no nā hanauna he nui.
I ka hoʻomakaʻana o ke kenekulia 19, i ka manawa i lilo aiʻo Tokyo i mea nui loa o kaʻoihana meaʻai,ʻaʻole i loaʻa kahi o nā mea kūʻai kālepa, kahi i loaʻa ai nā mea hou o ka'āina, e like me ka nigiri-zushi, kahi i hui muaʻia ai ka iʻa me ka limu. Mai ia mai ma hope mai a hele i keʻano o ka hana sushi. Ma hope o ke ōlaʻi nui ma Kanto i ka makahiki 1923, ua hoʻopuehuʻia nā mea kuke i ka hoʻomākaukauʻana i nā nigiri-zushi a puniʻo Iapana, i ka wā e pau ai kā lākou hana. No laila, i nā wahi mamao loa, laweʻia mai kaʻai o ka sushi ma keʻano o kā mākouʻike i kēia manawa.
I ka makahiki 80, i ka wanaʻao no kaʻikeʻana i ka holomua o ka olakino, ua liloʻo sushi i hoʻokahi o nā pālaʻau maikaʻi loa, a ua nui ka nānāʻana i ka honua. I ka wā mua, hiki i nā haku kūpono iʻikeʻia ke hana i ka sushi, i kaupaonaʻia i ke gula. Akā, ma hope mai, me ka hoʻouluʻana o nā masima sushi, hanaʻia ka papa hana nui i nā mākaukau koʻikoʻi o nā kapena'āina, a me ka hanaʻana a me ke kūʻaiʻana o nā sushi i nā mea he nui i nā'āina a pau o ka honua.
Nāʻano'āina
Ma ka hua'ōlelo "sushi" nui loa o nā kānaka e noʻonoʻo i ka iʻa iʻa. Akā,ʻaʻole pēlā. ʻO kaʻoiaʻiʻo, inā heleʻoe i kahi pā kuhihi a sushi a nānā i nā iʻa iʻa, he mau iʻa wale nō ka iʻa. Akā, inā heʻokoʻa ke nānā, ua hele wikiwikiʻo ia ma waena o ke kālai waʻa, pani, waihoʻia i nā hanana kūikawā a me ke kau. Nui nā mea i hanaʻia me ka iʻa ma mua o ka hoʻomākaukauʻana o sushi.
ʻO ka mea mua,ʻo sushi keʻanoʻoihana. Eia kekahi mauʻano sushi kaulana loa a kaulana:
- Sashimi: hoʻohanaʻia ka iʻa iʻa liʻiliʻi i keʻano maikaʻi. Hoʻokipaʻia, ke kuke aiʻole ka iʻa iʻa paha i 3-5 mau wahi. Hoʻohana mauʻia me ka haʻina wasabi a me ke aloha.
- Nigeri: Hāʻawiʻia nāʻano iʻa i ka raiki i keʻano o nā pōpō,ʻo kekahi manawa me kahi'āpana nīniʻalani (type of algae). ʻO kaʻenehana o ka kukeʻana i kēia kīʻaha e pili ana i ka pilina o ka laiki me ka iʻa a me ka hoʻomaikaʻiʻana i ko lākou leʻa a me keʻano maikaʻi. Hoʻokahi o kaʻoihana heʻelua pōlele.
- ʻO Gunkan Nigiri: kekahi o ka'ōpala. Ua unuhiʻiaʻo Gunkan mai ka'ōlelo Kepanīʻo "ma ka moku". ʻO ka inoa o kēia'āina mai keʻano o ka hoʻomākaukauʻana, aʻo ka mea nuiʻo ka raiki,ʻo ia keʻano o ka moku. ʻO nāʻanoʻano nuiʻekolu o Gunkan, Irkur a me Yuni. Hoʻokahi o kaʻoihana he 2 mau māhele.
- ʻO Hosomaki: nā iʻa liʻiliʻi liʻiliʻi i hoʻopaʻaʻia me ka liʻiliʻi loa. ʻO ka poʻi waho i loko o ka nori. ʻO ka'āpana o ka homosaki he mau'āpana 6 mau.
- ʻOiai, ua hoʻopihaʻia nā sushi puʻupuʻu paʻa i nā meaʻai nui, he nui loa kēlā me kēia wahi. Hoʻokahi o nāʻoihana he 4 - 10 mau'āpana.
- ʻO Yuramaki:ʻO kēia sushi ke kaulana loa i nā sushi bars oʻAmelika. Wahi a kekahi ma muli o ka hūnāʻia o nā algae i loko o ka'ōwili, a hoʻomaka ka poʻe aloha sushi e "liʻiliʻi" i ka mea e pono ai keʻai. Hoʻokahi o nāʻoihana he 6 aiʻole 8 pcs.
- Nā Kauka: algae-wrapped sushi, iʻaiʻia e nā lima, e like me ka ice cream cone. Hoʻokahi o nā māhele o ka pahu i piha i nāʻano likeʻole.
Kuhi olahana Sushi
Ua noʻonoʻoʻoe i ka nui o nā calorie i kahi o kahi sushi? Mahalo, me kahi'āpana sushi o ka sushi -ʻaʻole kēia he pālahalaha, no laila hiki ke loaʻa iāʻoe ke kaumaha. Hoʻonuiʻia me ka raiki, nā kāmaʻa'ailapili paʻakiki,ʻo ka'āpana maʻamau o ka'āina, he meaʻai maikaʻi loa ia, me ka waihoʻole i ka paʻi mau a me nā hiʻohiʻona i kāu kiʻi.
ʻOi aku, ua hoʻopoina pinepineʻia kaʻona o ka calorie-ʻole. Hiki i kēlāʻanoʻano sushi ke komo i kekahiʻano likeʻole o nā mea pono'ī a hoʻokahi, a laila, loaʻa nāʻona calorie likeʻole, momona, waiʻalulu a me nā mea protein. Akā,ʻo ka sushi ke nānāʻia he huaʻai.
I nā makahiki i hala aku nei, ua lilo ka sushi i kaulana nui, akā, i kēia mau mea he nui nā nīnau e pili ana i nā pōʻino o ke ola no kaʻaiʻana i kēia meaʻai. ʻO kahi nui o ka mea nui i ka sushi ke ola loa. ʻO ka iʻa ka mea nui,ʻo ia ka waiwai i ka protein a me ka calcium. Inā makemakeʻoe e loaʻa ka palenaʻoi loa o ka protein, e ho'āʻo i ka tuna. ʻO ka maikaʻi nui o ka iʻa iʻa, e like me ka waikaona,ʻo ia he omega-3 mau momona momona. ʻO ka iʻa iʻa ka meaʻai maikaʻi me kahi maikaʻi maikaʻi loa. ʻO Sushi ma kona kumukūʻaiʻoi aʻe ma mua o ka nui o nā kinona-waiwai a me nā momona o nāʻano o nā meaʻai maʻamau ma nā wahi he nui o ke ao. He meaʻoi aku ka maikaʻi o Sushi ma mua o kaʻiʻo o nā holoholona honua, i lako i nā momona momona. ʻO ka hapa nui o nā iʻa iʻa he nui aʻoiʻole paha i loko o ka omega-3 mau momona momona, nā mea e pono ai no ka meaʻai olakino,ʻoiaiʻaʻole hiki i ke kino o ke kino ke synthesize i ka biologically. ʻO nā mea nui loa i'ōleloʻia a me ka waiwai nui o omega omega-3ʻo DHA a me EPA,ʻo ia me nā momona momona i kaʻailaʻaila eʻoi aku ka waiwai o kāu olakino ma mua o kou manaʻo.
ʻO ka moa i ulanaʻia, kahi i kāwiliʻia ai ka iʻa, kahi kumu nui o ka protein a me ka calcium. Hoʻopiliʻia, hāʻawi lākou i nāʻano hua likeʻole he nui, me nāʻano huaʻumi he 10.ʻO kēia "envelopp" o algae he mea maikaʻi nā meaʻai. ʻO ka wasabi maikaʻi kahi maikaʻi loa o nā bactericidal properties, aʻo ia nō hoʻi he mau huamato C.
Ua manaʻoʻia hoʻi he hiki ke kōkua iā sushi iāʻoe ināʻoe e nāwaliwali a haʻihaʻi inā loaʻa kou puʻuwai a me kou poʻo. ʻO ke kumu o kēia paha he mea ia e hōʻino ai i ke kalo o ka thyroid. No ka mea e pono ai ka iodine, ka selenium a me ka magnesium. No ka loaʻaʻana o ka iodine ma ka sushi, ka iʻa a me nā'alewai moana,ʻo ka hoʻohanaʻana i kēia mau huahana e alakaʻi ia i kahi kūlana olakino o ka hormones thyroid.
Pehea ka hana omega-3 mau momona momona i ka hopena i ko mākou olakino?
- ʻO ka omega-3ʻonika momona, i loko o ka sushi, hoʻonui i ke kūlana o ka cholesterol maikaʻi. ʻO kēia, ma keʻano, hiki ke alakaʻi i ka emiʻana o ka cholesterol maikaʻi i loko o ke koko. Ma keʻano maʻamau, hiki i ka loaʻaʻana o kēia mau meaʻawaʻawa i ka hopena maikaʻi ma ka pūnaewele cardiovascular.
- ʻO kaʻaiʻana i nā'āmona momona omega-3 e hōʻikeʻia e nā kauka no nā maʻi me ka maʻi maʻisāʻano 2, no ka mea, ke kōkua nā'ekene i ke kauʻana i ke koko toto.
- Hōʻike nā hōʻike i kahi loulou i waena o ka laweʻia o ka waikawa fatty omega-3 ma sushi a me ka hoʻoikaikaʻana i nā paia o nā kīʻaha koko, ka māmā o ke koko, a me ka ihoʻana o ke koko.
- Ke hōʻikeʻia nei kahi hōʻike ma kahi puke kūkaʻike kūikawā e hoʻoemi ana nā'āmona momona-3 i ka pilikia o ka maʻi o Alzheimer. ʻO ka hoʻohanaʻana i kēiaʻano o nā waiʻona momona e emi ana i ka 70% o ka helu o ka protein amyloid i loko o ka lolo, a ua kapaʻiaʻo kekahi o nā kumu maʻamau o ka maʻi o Alzheimer.
- No ka mea he mea nui ka omega-3 mau momona momona no ka ulu ponoʻana, me nā keiki hou, nā wāhine hāpai a me nā wāhine lactating, pono lākou e pau i kaʻai. ʻO Sushi ma kēiaʻano,ʻo ia ka "mea hoʻokomo" maikaʻi loa o kēia waiwai nui. I kēia lā,ʻikeʻia ka omega-3'eleʻa momona ma ke ano heʻanoʻoiaʻiʻo no ka ho'ōlaʻana i nā maʻi o ka maʻi kalapona, aʻo ka hoʻohanaʻana i ka iʻa e'ōleloʻia e nā kauka i kēlā me kēia ao. Nui nā kānaka e lawe i nā mea hoʻokupu omega-3 i kapaʻia "ka iʻa iʻa". Akā, makemake wau e hoʻomanaʻo,ʻo ia kaʻiʻo o ka iʻa iʻa hohonu kahiʻoi loa o ka puna omega-3. ʻO ia, hoʻohanaʻia kēia iʻa no ka hana sushi.
Nā hana pili i ka hoʻohana'āina
Hoʻokumuʻiaʻo sushi i kekahi o nā mea ola loa. Akā, he pōʻino, a he mau hanana hoʻi kāna. ʻO kekahi o nā nīnau i kūkākūkā nuiʻia e pili ana i kaʻaiʻana i ka iʻa a me ka iʻa iʻa ka nui o ka mercury i loko. ʻO kekahi pilikia ka helu o nā calories. ʻO kahi hapa o ka'āina he mea hikiʻole ke hoʻonui i ko lākou kūlana, akā me kaʻai maʻamau, hikiʻoe ke hoʻonui iāʻoe i kekahi mau pouna hou. E noʻonoʻo -ʻo ka calories i loko o kēia mau'āpana liʻiliʻi e ulu nuiʻia ma muli o ka laiki,ʻo ka waiwai i nā kaʻaʻaleʻa. 1 kaʻilima keʻokeʻo kahike kahi 160 calories.
He wahi nui hou ka Sushi - e like me ka nui o nā meaʻai i komo i loko o ka iʻa iʻa, hiki iā lākou ke komo i nā palapona. ʻO ke kumuhana kēia ma nāʻano kahi i hoʻomaʻemaʻeʻia ai ka iʻa a loaʻa i nā wahi i haumia o ke kai.
E like me ka hoʻohanaʻana i kekahi meaʻai maʻamau,ʻo ka hoʻohanaʻana i nā sushi ke kumu o ka laweʻana i nā meaola pāpiko, akā, aia ke kūlana o ka piʻiʻana o ka palapilikia ma ke kūlana hoʻomalu. Ma keʻano laulā,ʻo ka pane i ka nīnau "ʻO Sushi ka hua kūpono?"ʻO ka paneʻaeʻa - "ʻAe." Eia naʻe, ponoʻoe e hoʻomaopopo a nānā pono i nā pilikia e pili ana i ka hoʻohanaʻana i kēia huahana. I ka wā ma mua, ua hopohopo nā mea noiʻi e pili ana i ka pilikia o ka iʻa lawaiʻa me nā metala kaumaha, hiki ke waihoʻia ma kekahi o nā iʻa,ʻo ia nā mea nui e like me ka tuna a me ka iʻa. ʻO kaʻoiaʻiʻo,ʻo kaʻoi aʻe o ka iʻa i loko o ka pae meaʻai -ʻo ka nui o nā meaʻino i loko.
Ma muli o ka hopena o ka hikiʻana o nā mea poke e like me ka mercury a me nā maʻi pathogens, ua'ōleloʻiaʻo nā wāhine hāpai a me nā kānaka me nā'ōpiopio nāwaliwali e hōʻiliʻili i kaʻai iʻa nui a iʻole nā meaʻai maoli i nā meaʻai Iapana. Ua hōʻoiaʻia ka heleʻana o nā meaʻino i kekahiʻano o ka'āina, akā,ʻo ka laweʻiaʻana o kēia pāʻaniʻaʻole ia e hōʻeha i kahi olakino kanaka. ʻO ka mea pōmaikaʻi,ʻo kahi noiʻi hou a ka Institute of Medicine e hōʻike ana ua hoʻoikaika paʻaʻia ke koena no ka hopena maikaʻi o kaʻai sushi.
ʻO ka pōmaikaʻi, nui loa nā kumu o ka pōʻino i hanaʻia e kaʻai'āina. He palekanaʻo Sushi, e like me nā meaʻai'ē aʻe, inā hanaʻia a mālama ponoʻia. ʻOiaiʻo kekahi poʻe e hana i nā mea e hōʻemi ai i nā pilikia e pili ana i ka nohona o kēia manawa. No ka hapanui o nā kānaka, he susua kahi sushi. E noho mālie, eʻike i ke ana aʻaʻole hoʻi e hele i nā mea koʻikoʻi - aʻaʻole pilikia.
ʻO kāu koho ka mea āu
ʻO kaʻikeʻana i nā hopena a me nā mea pilikia e pāʻani i ko mākou kohoʻana ināʻaʻole paha e hilinaʻi i nā meaʻai Kepani a sushi. Ma kekahiʻaoʻao, ua'ōlelo nā kaukaʻo kahi sushi he huahana kūpono loa ia i loko o ka nui o nā mea pono a me nā mea hikiʻole ke heluʻia. Ma kekahiʻaoʻao - ka'ōlelo e hiki ai iā mākou ke hoʻopili iā mākou iho me nā meaʻawaʻawa weliweli a me nā meaʻino. I ka pae hope loa, loaʻa i nā sushi kekahi mau hanana hou, akā, ponoʻoe e nīnau iāʻoe iho -ʻo ka'īlio wela a me ka cola iʻole ka palekana? A e hāʻule nā mea a pau.