ʻO ka mea hānai a pepehi i ka makemake

ʻO ka meaʻaiʻaʻole wale ia he ala e hoʻopiha ai i ka pōloli, akā, he manawa kūpono hoʻi e hoʻoponopono ai i ka hoʻonaniʻana i ka wahine. ʻO kekahi mau huahana e hoʻonui i ka makemake, a e kinai i kekahi. Pono nā Testosterone i nā kinona!
ʻO nā huahana i loaʻa ka waiwai kūpono i ka pono o ke kāne pono ke waiwai i loko o ka protein. ʻO kēia ke kumu o ka uluʻana o ka hormone male, testosterone. ʻO kaʻai i loko o ka nui o nā momona a me nā'ōpelu, akā,ʻo ka hopena maikaʻiʻole ka hopena o ka wahine. I "nā hoaaloha" o ka mana kīnā, nā huaʻa A, B a me E.

I kaʻai kāne kāne, pono nā iʻa a me nā iʻa iʻa, a me nā hua. Ma keʻano hoʻolālāʻana,ʻaʻohe mea maikaʻi ma mua o nā mea kanu, nā meaʻaila, nā mea'alapaka, nā lālā a me nā puaʻa. Kāleka a me kaʻono, me konaʻala, he hopena maikaʻi nō ia i ka pili pili i ka wahine. ʻO kekahi o nāʻano Italia -ʻo nā mea aloha i aloha nuiʻia e pāʻina i nā kīʻaha me ke kāleka. Aʻo ke kakaka no kēia mau kumu,ʻaʻole i hoʻohanaʻia e nā mōneka. Ma kahi pālahalaha, mai makaʻuʻoe e hoʻonui i nā meaʻala, a he mea ikaika nō hoʻi.

ʻO kekahi o nāʻoihana hauʻoliʻoi loa he mau hua'ōlelo,ʻo ia hoʻiʻo ka walnuts. Ināʻoe e hui pū me ka meli, e loaʻa iāʻoe kahi meaʻai kahiko no ka ulu nui.

ʻO nā hua laʻau meaʻai e like me ka kirīmiʻona, kefir, ka'ati a me ka keke liʻiliʻi e kū ma ka papa inoa o kāu kāne.

I kēia manawa eʻono
ʻO ka mua, ka maiʻa. He lōʻihi kā lākou hana, aʻo ka piquant manawa ma hope o kaʻaiʻana e hiki ke hoʻomau i ka lā a pau. ʻO kekahi huaʻono, he mau lā,ʻaʻole ia he hoʻonāukiuki wale nō, akā hiki ke hoʻonui i ka manawa o ka moekolohe. Akā, ua kapaʻia kaʻakaʻo Aztecʻo ka lāʻau o ke kāne kāne no ka mea o nā mea kupanaha.

Mai poina e pili ana i kahi huahana e like me ke kāleka. Ke hoʻonuiʻana i ka hanaʻana o nā endorphins, nā hormones o ka hauʻoli, hoʻokiʻekiʻeʻo ia i keʻano a me ke kuʻiʻana, a ma ka manawa like e bapetizo ai i kahi aloha.

No nā wāhine,ʻo ka rūlū heʻano kilokilo kilokilo e hana ai i kahi manaʻo pāʻani, e hōʻino i ka sukake hua a me ka hopena o ka kino wahine i ia.

E hana i ka pākōkino a huahana paha e pepehi i ka makemake
He aha ka mea e hānai ai i ke kanaka iʻole e hoʻonāukiu i kona makemake i ka wahine? E like me ka mea i'ōlelo muaʻia, aia nā huahana e hāpai i ka mana, akā, aia kekahi mau mea e pili ana iā ia. ʻO nā huahana i loaʻaʻole wale i ka pilikino wale nō, akā,ʻo ke olakino maʻamau. Hoʻokomo lākou i nā meaʻai wikiwiki a pau, nā huahana pauʻole, nā huaʻai wikiwiki. I loko o kēlāʻano meaʻai, nā meaʻino, nā meaʻono, nā meaʻono, nā mea hoʻonanea a pēlā aku.

I ko mākou manawa,ʻo nā kui, nā kui a me nā kuilo kaʻenemi o ke kāne kāne. ʻO kahi wīwī maʻamau me ka kuihi ke hoʻololi maoliʻia i'ōpiʻona me ka pālua. Ma waho aʻe o ka hausaʻi, ua hui pūʻia ka palaoa keʻokeʻo, kahi i loaʻa nā'ōpona'ōlohelohe. ʻO kā lākou waiwai nui i ke kino,ʻaʻole wale ia e hoʻopōʻino i ko kākou kino, akā e alakaʻi ai hoʻi i ka emiʻana o ka makemake wahine. ʻO ka meaʻai i loko o nā huapiʻa kaʻenemi no nā kāne, no ka mea e emi ana ka hana o testosterone.

ʻO nā hua i loko o ka soy, hoʻopilikia pū i ka mana. No loko o ia mea kahi mea kanu likeʻole o nā hormones wahine, no laila, ka nui o ka mea i pau i ka pauʻana o ke kanaka,ʻo kaʻoi aku ka hopena o kona libido.

ʻAʻole hiki ke hōhāʻia kekahi huahana e like me ka waiʻona, akā i ka hoʻomakaʻana e hiki ke laweʻia ka hopena ma keʻano likeʻole. ʻO ka mea mua, hoʻoheheʻe ka waiʻona i nā kīʻaha koko, e hāpai i ka kahe o ke koko a hana i ka hauʻoli, a me ka manaʻo hoʻomaha e hoʻonāukiuki i ka waiʻona, hoʻonui ka hoʻonani wahine. Akā, ua pōkole loa kēia hopena. I ka hopena, ua kūpono nā moku a hiki mai keʻano o ka hoʻomaha maikaʻiʻana, ua lilo ka hale i mea paʻakikī loa.

Akā,ʻaʻole hiki i ka pātaʻi, ka laiki, a me ka uala, i kekahi mea e hōʻeha ai i ka moekoloheʻana o ke kanaka, akā,ʻaʻole lākou e lawe mai i nā pōmaikaʻi, akā,ʻaʻole lākou i huaʻia.

ʻO kēlā mea kēia mea, pono e hoʻomanaʻoʻo iaʻaʻole e laweʻia keʻano koho. Ināʻoe eʻai mau i kēiaʻai, a laila, e lilo kāu hoʻomaha moe kolohe iāʻoe a me kou olakino.

ʻAʻole maikaʻi, akā ka nui a me nā mea
Aia kekahi manaʻo'ē aʻe e kūpono ana ke noho. ʻAʻole nui ka mea a mākou eʻai ai,ʻoi aku ka nui o ka wā a me ka nui. No laila, i kekahi manawa, hoʻi pinepine i ka home ma hope o ka hana paʻakikī, he kanaka, ua luhi a pōloli hoʻi, ua hoʻoleiʻo ia iā ia i kaʻaina ahiahi. E like me kouʻike,ʻaʻole e hiki koke mai ka manaʻo o ke kaumaha, a no laila uaʻoi nui kaʻai i ka mea i makemakeʻia, aʻo ia ka hopena i kaʻaiʻana. Ma kēia moku'āina, i nā leʻaleʻa maikaʻi,ʻaʻole iʻike ponoʻia ke kanaka, aʻoi aku ka nui ma muaʻole, hāʻuleʻo ia ma ka moeʻuhane. No laila, he meaʻai nui loa ma hope o ka lā paʻakikī hiki ke hoʻomaopopo pihaʻia e like me ka pepehi i ka makemake i ka wahine.