Uaʻike nā kānaka a pau he 70% o nā kānaka he wai, a he pono e hoʻomau houʻia. Akā,ʻo ke kino o ke kino, i kēia manawa,ʻo ke keiki pēpē, e pono ana ka wai. No ke keiki liʻiliʻi,ʻo ka maʻamau o 120-180 mg i kilo kilokika o ke kaumaha (no nā mākua - he 20-45 mg wale nō). ʻO ka waiho waleʻana,ʻoi aku ka hapalua o ka lita o ka wai i kēlā me kēia lā.
Ka waiū wai - a me ka inu a me ka meaʻai
ʻO ka waiū waiu ka mea nui loa a me ka wai mua i loko o ka ola o nā mea a pau. No ka inuʻana i ka wai i paʻiʻia e hoʻemiʻia ai ka'ōpiopio o nā keiki, he mea koʻikoʻi ka WHO no ka hāʻawiʻana i nā keiki iʻehā mau mahina o nā inu'ē aʻe,ʻo ka waiu waiu wale nō. ʻAʻole hiki i ko mākou mau meaʻaiʻaiʻai ke hāʻawi i nā mea inu'ē aʻe i nā keiki inā nui ka waiū o ka makuahine, no ka mea, he 2/3 o ka wai i loko, kahi e hōʻiliʻiliʻia ai nā mea kūpono. E hoʻomanaʻo, hiki i ke keiki ke loaʻa ka wai kūpono o ka waiū o ka makuahine. Akā inā ua ulu ka mahana i loko o nā keiki, a ua wela loa ka wela, a maloʻo, a laila hiki iā lākou ke hāʻawi i nā mea inu'ē aʻe, ke kā, wai, compote. Akā, ponoʻoe e hoʻopapa i kēia mau mea me ka wai kohua a iʻole ka papa kai. Hiki ke kanuʻia ka waiū me nā hauhi. Mai hoʻohana wale i ke kao a iʻole ka waiū o ka bipi, no ka mea, he nui kā lākou mau mea e hele ai, aʻo ka'ōpū o nā keikiʻehā mau mahina.
ʻO Delicious wai
I ka manawa e ho'āʻo ai i nā mea inu mai nā wai - e hoʻomaka me ka wai i hoʻokaheʻia. ʻO ke kūlike he 2/3. He maikaʻi ke hoʻomaka me ka'ōmole o ka wai, a laila hiki iāʻoe ke plum, apricot, cherry, kāloti. E hoʻomaka i ka hāʻawiʻana i kēia mau mea inu i nā keiki mai 4-5 mau mahina a hiki i ka hapa hapalua, me ka hoʻonuiʻana i ka "dose" i kanakolu ml. Hiki ke hoʻohāinuʻia nā waiʻona me nā wai inu i nā mahinaʻewalu wale nō. No nā keiki ma lalo o hoʻokahi makahiki,ʻo ka palena o ke kaʻina he 50-60 mg. Ponoʻoe e hāʻawi wale i kahi wai waiʻu hou, aiʻole wai wai o nā keiki kūikawā. Ma hope o ka heluheluʻana i ka lepili, e maopopo iāʻoe inā pili kēia wai i kāu keiki. ʻO nā kinona, i loko o laila he pulp,ʻaʻole e hoʻokomo i nā keiki no kahi makahiki hoʻokahi, no ka mea, aia i loko o nā huaʻai. Hoʻohana like ia i nā hua'alapona, nā'ōmato, nā huakeke. No nā keiki me ka kaumaha nui, e pono ka inuʻana i nā wai inu, no ka mea, he mau'ōpelu wale nō kā lākou e hoʻohana nei i ka hana o kaʻeliʻana i ka meaʻai. Akāʻaʻole hiki iāʻoe ke hāʻawi i ka wai waina i nā keiki, a hiki iʻekolu makahiki.
Nā meaʻinoʻino a maikaʻi
ʻO ke kai kūmole no nā keiki e hiki ke hoʻomaʻamaʻaʻia, canteens a canteens. ʻO nā papa muaʻelua no ka maʻi wale nō,ʻaʻole hiki ke hoʻohanaʻia no ka hānaiʻana. He kūpono kēia no kaʻaiʻana i ka wai. ʻAʻole wale ia kūpono aʻaʻole hiki ke paʻiʻia, no ka mea, i ka wa e kolala ai kekahi mau mea i hiki ke lilo i meaʻino i nā keiki, no laila,ʻaʻole kūpono kaʻai a me ka tea. Mai kānalua i ke wai hoʻomaʻemaʻe maʻamau me ka lumiʻaina. Hiki iāʻoe ke hoʻolapalapa a kālua i ke keiki, inā pono. E hoʻomanaʻo i ka hikiʻole ke hana i kēlā wai ma ka home, kahi hana nui o ka wai e pono ai nā mea hana maʻalahi,ʻaʻole e hoʻohana nā kānana maʻamau i ka home.
A pehea e pili ana i ka ti?
ʻO ka papa hoʻomākaukau maikaʻi no nā'ōpiopio,ʻaʻoleʻo ia wale nō ka meaʻono, akā he lāʻau lapaʻau maikaʻi nō hoʻi. Hiki i kahi tea ke hoʻonui i ka hana kahe,ʻo kekahi ke kōkua iāʻoe e hiamoe,ʻo ka kolu ke hoʻomaha i kou'ōpū. Aia nā loko i loko o nā mea kanu maikaʻiʻole a me nā mea'alapala. Eia kekahi,ʻo ka wikiwiki o kā lākou kukeʻana: e ninini i ka nui o ka wai me ka wai, eʻoluʻolu a hāʻawi i ke keiki. Akā,ʻaʻole hiki i ke kī ke pani i nā mea inu a pau, no laila e hāʻawi nā keiki i kaʻawa, a me ka waiū, a me nā wai, a me ka wai.
Nā mea hou aʻe
E koho i nā mea inu. No laila uaʻoi aku ka maikaʻi.
ʻO nā mea'ē aʻe ma mua o ka waiū waiū e pono e hāʻawiʻia mai kahi teaspoon,ʻaʻole mai ka'ōpipi.