Pehea e lilo ai ka kaumaha 3 mau lā ma mua o ka makahiki hou: Heʻai e hana

Hoʻomākaukau mua nā hana hana ma mua. Ma ka hopena o ka noʻonoʻo a hoʻopoina iāʻoe iho - hiki i ka wā e hoʻolei aku i nā paona hou. ʻO kēia mini-ʻai ka mea e hoʻonui iāʻoe i ka makahiki o ka makahiki hou! E mālama: inā he mau pilikia no ka maikaʻi, mai ho'āʻoʻoe i kaʻai.

Kekahi lā

Pōʻakai kakahiaka: ka palaoa āpau a me nā palene kaomi aiʻole 150 g ka momona liʻiliʻi Lunch: nā mea kanu i hoʻouluʻia me ka lemon / lime wai a me ka 150 grams o ka mea i paila / paʻiʻia, ka iʻa iʻaʻole. ʻAʻole kūpono ka hoʻohanaʻana i nā meaʻala, akā, hiki iāʻoe - greens. ʻO ka meaʻai: 100 g o kaʻiʻo o ka mea 'aila a me ke kāpuni'okena. 150 g baʻa i ka palaoa maikaʻi a me ka manawa me kahi pūpū o ka yogurt momona liʻiliʻi. I ka lā, ponoʻoe e inu ma kahi o 1.5 liters o ka wai maʻemaʻe. Hiki i kahi'ākena, hiki iāʻoe keʻai i ka'ōlaʻi a iʻole kaʻaila.

ʻO kaʻelua lā

Pōʻakai kakahiaka: ka palaoa āpau a me kahi'āpana līʻeha (feta, mozzarella). ʻO kēlā kīʻaha kīʻaha kapuʻole me ka waiū a me ka hua manu i hoʻomoʻaʻia. ʻAhiʻAi: ka mea 'ai. ʻO kekahi mauʻano liʻiliʻi liʻiliʻi, kahi mau'ōmaʻomaʻi hou, paʻi Bulgarian, kekahi poʻo liʻiliʻi o ka kāpī, kāloti a me ka pūpū o ka mea kanu kaʻi, no ka wai, ka paʻakai a lawe i kahi maʻi. A laila hoʻohaʻahaʻa i ka wela i ka liʻiliʻi a eʻaila i nā mea kanu a hiki i ka hanaʻana. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i nā'āpana o ka cherry, coriander a me ka pi. Hiki ke hoʻohanaʻia kēia kīʻaha i meaʻai i nā manawa a pau eʻike aiʻoe i ka pōloli. ʻO kaʻaina ahiahi: like me ka lā mua. Ke hoʻomau nei ka hoʻonā inuʻana.

ʻO ka lāʻekolu

Breakfast: 150 gʻohi liʻiliʻi me kahi puna o ka meli a 30 g mau hua. Inā makemakeʻia - he kīʻahaʻeleʻeleʻeleʻele a iʻole ka'ōmaʻomaʻa Lunch: 150 g o ka moa / ka mea i kāpiliʻia a me ka broccoli i hoʻolapalapaʻia me nā kuluʻelua o lemoni a me ka meaʻai. ʻO kaʻaina ahiahi: ka'ōniʻa meaʻai e like me ke kauoha o ka lāʻelua. Mai poina ka nui o ka wai.