Ke kīlaʻauʻulaʻulaʻAʻole he mau meaʻai no nā kīlaki mai nā lāhui'ē aʻe! 'Oiza Uzbek, Italian risotto, sushi japan, ko mākou porridge. ʻO ka inoa hoʻi o kēia mau kīʻaha e hōʻike ana heʻano ākea ka lawaiʻaʻoihana raiki. ʻAʻole kēia he mea kānalua, no ka mea,ʻo ka raiki kekahi o nā meaʻai maʻamau loa, nona nā'āpana waiwai he nui a me ke kānalua kūpono, i hui pūʻia me ka nui o nā huahana likeʻole. No laila, hoʻohana pinepineʻia e like me kahiʻaoʻaoʻaoʻao me nāʻuala, pasta, nā huaʻai a me nā meaʻai. Akā,ʻoki kohua i ka laiki -ʻaʻole maikaʻi loa ia, aʻaʻole ia e nānā i nā mea nui loa, no lailaʻaʻole ia e hoʻonā i ka manaʻo. Nui nāʻano e hoʻomāhuahua i ka raiki i ka hoʻouluʻana i nā meaʻala, nā mea kanu i hōʻiliʻiliʻia, a ke makemake nei mākou iāʻoe e kuke i ka raiki laiki. ʻAʻole kēia heʻano kūikawā maikaʻi loa, akā he meaʻaiʻono loa ia no ka meaʻai a iʻa paha, i kuʻiʻia me ka'ōnihi. ʻO kēia mō'ī Peresia o kā mākou quinoa e hāʻawi aku i kouʻaʻahu i nā hiʻohiʻonaʻano'ēʻole, i kaʻono a me ke kele, akā, e nānā iāʻoe i kahi papa hou loa, e kāhāhā i nā malihini, eʻoliʻoli i nā mea pāʻani o ke ola olakino a me nā mea makemake i nā meaʻai.
Mea Kai:- Līkihiʻohi 1 tbsp.
- ʻO ka puna o ka mea kanu 600 ml
- Hoʻouka hou i 150 g
- Hoʻopiliʻia ka Coriander 1 tsp.
- ʻO Olive Oil 3 tbsp. l.
- Kāleka 1ʻokoʻa
- Pāpaʻi'ōpūʻeleʻele 2 pin
- ʻO ke kinikini 2 paʻakai
- Ka Papa 1 No ka hoʻomākaukauʻana i kēia pāʻina e ponoʻoe i ka raiki, ka'ōnihi, ka'ōpala o ke kāleka, kaʻaila a me kaʻaila.
- Ka Papa 2 I loko o kahi hohonu pan e wela ai 2 tbsp. ʻO kaʻaila'ūpū a me ka hoʻomalaʻau i ka laiki maloʻo no 5 mau minuke.
- Ka Papa 3 A laila, hoʻopiha i 2.5 mau kīʻaha o ka hulu wela, e hui aku i ka coriander, pepaʻeleʻele a me ka paʻakai. Maiʻae i ka hoʻopiliʻana o ka uhi a eʻaila aʻokiʻokiʻole i ke kuʻi.
- I kēia manawa, ua holoi maikaʻiʻia ka'ōnihi, uaʻokiʻia aʻokiʻoki.
- Ka Papa 5 E hoʻomaopopo i ka 1 tbsp i kahi pā. ailaʻoliva a kau i ka'ōniʻona - hānai no 2-3 mau minuke.
- Ka Papa 6 A laila kaomi i ke kāleka ma o ka paomi a me ka hui.
- Ka Papa 7 E hoʻokomo i ka'ōpuʻu i nā laiki makaukau, e hui maikaʻi.
- Ka Papa 8 E kū a pau no nā minuke 2-3 me ka uhiʻole, a laila e wehe i ka wela - e lawelawe i ka wela.