Māiʻia ka iʻa me nā huaʻai

Ka iʻa me nā huaʻai i nā'ōmato No ka mea he nuiʻole,ʻaʻohe pono e hui pūʻia ka iʻa me nā'ōmato a me ka paila tōmato, akā,ʻo ka poʻe, mai ka manawa o ka haumāna, e like me nā tōmato puʻupuʻu, e mahalo a aloha i kēia pāʻani. No kaʻonoʻana i kēia mau huahana,ʻano like loa ia, akā,ʻo ka iʻa i hanaʻia me ko lākou mau lima pono'ī, akā, me nā hua liʻiliʻi,ʻae me ke keʻakeʻa, heʻoluʻolu loa ia ma mua o ka mea e hiki ke loaʻa mai ka pulinaʻana mai kahi kola. ʻO ka'ōmole maloʻo maloʻo aʻaʻole hoʻi iʻeleʻeleʻia, i kukeʻia e like me kēia meaʻai me ka'ōmato a me nā huaʻai, a lilo i meaʻala a me keʻoluʻolu, e loaʻa mai i kahiʻalaʻoluʻolu o nā aʻa, nā huaʻona a me nā'ōmato. E ho'āʻo e kuke i nā iʻa me nā'ōmato a me nā huaʻai, a e poina pahaʻoe i ka manawa eʻalani wale i kēia iʻa i loko o ka pā palai, kaomiʻia i loko o ka palaoa a me ka paʻi. ʻO ka iʻa paʻakikī me nā'ōmato a me nā meaʻai he meaʻono loa ia, akā,ʻaʻole e nalo ke kahi i ke anuanu, i hiki ai iāʻoe ke hoʻomākaukau i mua ma mua ināʻaʻole lawa ka manawa. A inā he mea nui, a laila, mai noho a palaua a hoʻokaʻawale i ke'ōpū mai nā iwi i mua o ka kukeʻana, no laila,ʻoi aku keʻano o kēia kepa. Ma kahiʻaoʻao'āpana e lawaiʻa i nā'ōmato me nā huaʻai, hiki iāʻoe ke lawelawe i ka salakeke'ōmaʻomaʻo, i ka meaʻualaʻuala aiʻole ka'ōpalāpiʻiʻula.

Ka iʻa me nā huaʻai i nā'ōmato No ka mea he nuiʻole,ʻaʻohe pono e hui pūʻia ka iʻa me nā'ōmato a me ka paila tōmato, akā,ʻo ka poʻe, mai ka manawa o ka haumāna, e like me nā tōmato puʻupuʻu, e mahalo a aloha i kēia pāʻani. No kaʻonoʻana i kēia mau huahana,ʻano like loa ia, akā,ʻo ka iʻa i hanaʻia me ko lākou mau lima pono'ī, akā, me nā hua liʻiliʻi,ʻae me ke keʻakeʻa, heʻoluʻolu loa ia ma mua o ka mea e hiki ke loaʻa mai ka pulinaʻana mai kahi kola. ʻO ka'ōmole maloʻo maloʻo aʻaʻole hoʻi iʻeleʻeleʻia, i kukeʻia e like me kēia meaʻai me ka'ōmato a me nā huaʻai, a lilo i meaʻala a me keʻoluʻolu, e loaʻa mai i kahiʻalaʻoluʻolu o nā aʻa, nā huaʻona a me nā'ōmato. E ho'āʻo e kuke i nā iʻa me nā'ōmato a me nā huaʻai, a e poina pahaʻoe i ka manawa eʻalani wale i kēia iʻa i loko o ka pā palai, kaomiʻia i loko o ka palaoa a me ka paʻi. ʻO ka iʻa paʻakikī me nā'ōmato a me nā meaʻai he meaʻono loa ia, akā,ʻaʻole e nalo ke kahi i ke anuanu, i hiki ai iāʻoe ke hoʻomākaukau i mua ma mua ināʻaʻole lawa ka manawa. A inā he mea nui, a laila, mai noho a palaua a hoʻokaʻawale i ke'ōpū mai nā iwi i mua o ka kukeʻana, no laila,ʻoi aku keʻano o kēia kepa. Ma kahiʻaoʻao'āpana e lawaiʻa i nā'ōmato me nā huaʻai, hiki iāʻoe ke lawelawe i ka salakeke'ōmaʻomaʻo, i ka meaʻualaʻuala aiʻole ka'ōpalāpiʻiʻula.

Mea Kai:

• Hake ke 800g
• Kahiki 1 pc.
• Onion 2 pcs.
• Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
• Hoʻopi kepī 2 tbsp. l.
• Pahiʻo Bay 1 pc.
• Pālaʻiʻala 5 pcs.
• Kaomi 5 pcs.
• Pāpī ka'ōpū eleele 1 pin
• ʻO ke kinikini 2 paʻakai

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i kēia pālahalaha, hiki iāʻoe ke lawe i nā kī keʻokeʻo keʻokeʻo, a lawe pū i nā'omeka, kāloti, kaʻaila a me ka meaʻala.
• Ka Papa 2 E holoi i nā kī iʻa aʻokiʻoki i'āpana.
• Ka Papa 3 Kaomiʻia nā kāpena ma kahi'āpana momona, aʻokiʻoki i ke aniani i loko o nā apo.
• Ka Papa 4 E hoʻohui i kahi pahu iʻa nui, nāʻaila a me nā kāloka.
• Ka Papa 5 I loko o kahi panʻi nui e puhi i kaʻailaʻaila a kau i ka iʻa me nā mea kanu. E kuki ma lalo o ka poʻi pani no 10-15 mau minuke.
• Ka Papa 6 A laila e hoʻomoʻi i ka paʻi 'ōmato, pepaʻono, cloves, lālā bay, ka paʻakai a me ka pepa honua. E noʻonoʻo maikaʻi a eʻaila no kahi 10-15 mau minuke ma lalo o ke poʻi.
• Ka Papa 7 Inā loaʻa iāʻoe ka nui o ka wai, hiki ke hoʻoneʻeʻia ke poʻi a kali i kona weheʻana. E hoʻomoʻa i ka paʻakai a me ka pepa eʻono ai, e mālama i ka iʻa me nā'ōmato a me nā huaʻai i kahi liʻiliʻi iki.