ʻO kaʻaiʻole-kaʻahuʻeluʻa: he aha ka waiwai o ka manaʻo mai ia mea

ʻO ka inoa o kēia'ānena ke kamaʻilio nei no ia iho, heʻai'ahuʻahu ka mea e pāpāʻia aiʻole i ka pāpāʻana i nā meaʻai e loaʻa ana nā'ōpona. Ināʻoe e hoʻomanaʻo, ua haʻiʻia mai iā mākou ke kumuhana koolamu no ke kumu o nā proteins, nā momona a me nā haʻaka. ʻO ka ikaika no ke ola kanaka, ma ka mua, hāʻawiʻia nā'ōpona.

Ua māheleʻia nā'ōpelu i nāʻanoʻelua:

ʻO nā huaʻaʻalea maʻamau

ʻO nā meaʻai i loko o ka'ōpū, sucrose, lactose. I ka papa inoa o kēia mau huahana he huaʻono loa ia (ʻo kaʻono - ka nui o ka sukari), ka meli, nā meaʻono, nā pua, nā mea inuʻono, a,ʻoiaʻiʻo, ke kō.

ʻO nā'ōpona'okō

ʻO kēia nā huahana i loaʻa nā glycogen, starch a cellulose. ʻO kēia mau mea:ʻo kaʻuala, ka palaoa, ka palaoa, ka berena a me ka pī, ka legumes.

He aha kaʻokoʻa ma waena o kēia mau haʻaka

ʻO kaʻokoʻa nui ma waena o nā huamāmā a me nā mea paʻakikī, keʻano o ka māhele. ʻO nā kaʻaʻalea maʻamau wale nō keʻoki kokeʻia a komoʻia i loko o ke koko. ʻO ka ulu nui o ke kō i loko o ke kino e hōʻikeʻia ana e ka māmā o ke satty, a wikiwiki nō hoʻi e hala. ʻO nā momona wale nō ke waihoʻia ma keʻano o ka momona,ʻo ia hoʻi ka hopena e hoʻopōʻino aiʻaʻole ka huahelu wale nō, akā,ʻo keʻano nui o ke olakino. Loaʻa ka lōʻihi o nā'ōpona'okole aʻoi aku,ʻoi aku ka waiwai ma mua o nā mea maʻalahi. Ma hope o kouʻaiʻana i ka meaʻai me ka loiloi nui o nā lāʻau'aleʻa paʻakikī, hiki ke lōʻihi o ka hauʻoli, uaʻikeʻoe i ka piʻiʻana o ka ikehu. ʻOiaʻiʻo,ʻo ka nui o nā'aleʻaleʻa paʻakiki e hiki ke alakaʻi i ka momona ināʻaʻole ka mea nāna e mālama i ko lākou lawe.

ʻO ka papa inoa o kaʻai kaiʻopaʻa

E like me nā meaʻai'ē aʻe'ē aʻe, ponoʻoe e komo i loko o ke ana o ka calorie i kēlā me kēia lā. Uaʻoi aku ka pololei o ka unuhiʻana i 500 mai kēia nui a mālama i ka kiʻi i loaʻa. ʻO ka 100% o nā meaʻai, nā meaʻai, nā hua puaʻa a me nā huaʻai e pono e heluʻia he 70%. Hiki i ka papa ke kohoʻia nā kāloti, ka kāpena, nā'ōmato, nā kukama, Bulgarian mua, broccoli, greens,'ōmaʻomaʻa a me ka lemon.

Hoʻomaopopo mākou i ka papa inoa o nā kīʻaha mai ka lā hoʻokahi o kaʻai, a me ka papaʻo nā huaʻalima i ka meaʻai:

ʻO ka kakahiaka - ka mīnū mīpala kohua, ka mūmiko me ka waiū a me ka palaoa, ka salaʻi huaʻai.

ʻO ka Lunch - kahi'āpana buckwheat porridge, meatballs mai ka moa a me ka pipi bee, ka paʻakai.

Pāʻani - 2 mau'ōpala, kahi lima o walnuts

ʻO ka meaʻai - ka iʻa i kōlehuʻia, ka huaʻona mea kanu, brynza.

ʻO ka luaʻaina - he hapa o ka hīnī (e hiki i ka 9% momona), he kīwaʻi o yogurt a ryazhenka paha.

Ke pakuhi o ka helu caloric a me ka lako o ka waiʻahu:

E like me kāu eʻike ai mai ka mea i luna, aia i loko o nā mea liʻiliʻi i loaʻa i loko o nā meaʻai me nā waiʻahu. ʻOiai no kaʻaiʻana i nā proteins pono'ī, kauʻoe i kou kino i loko o ka pilikia, a he mea hiki ke hoʻopōʻino i nā kino i loko a me ka pōmaikaʻi nui.

ʻO ka meaʻaiʻole-kaʻahuʻeluʻa. Nā manaʻo:

Tatiana:

"Me kēiaʻai, ua mālama au i 8 mau kilo i loko o hoʻokahi mahina. ʻAʻohe oʻu pilikia, no ka mea, heʻokoʻa nā ipu e hiki ke hoʻokomoʻia ma ka papa inoa. Loaʻa ka hopena no kahi oʻeono mahina ... "

Eugene:

"Ke hele nei au i ka hale kaʻa, a ma kēiaʻoihana, i mea e holomua ai,ʻaʻole pono e hana pono, akā, e pili pū hoʻi i kēia pūnaewele."ʻO kēiaʻai i loko oʻekolu hebedomaʻaʻole i kōkua wale iaʻu i ka hāʻawiʻana i 5 kg. ʻaʻole hiki ke hoʻopauʻia kēiaʻai! "

Mai kēia mau mea e hiki iā mākou ke hoʻoholo he maikaʻi kēiaʻai no ka mea, aia nā meaʻai a me nā meaʻai likeʻole i kāu meaʻai, akā i ka manawa likeʻole, akā,ʻaʻole i wikiwiki, pale i ka kaumaha. Ka lanakila ma ka loli kaumaha a me ka hoʻohaʻahaʻa loa!