Kāleka.
ʻIke pinepine mākou i kaʻaina awakea i ka hana. A he pilikia nui kēia. Pono mākou e hoʻopau i nā pōʻaiʻai piha i ka hele. ʻO ka mea mua e hiki mai ana i ka naʻau, he mūkini me nā mea a pau. Akā, aia mākou i kahi pāʻina! A ke hoʻomaka nei ka ho'āʻo e hoʻololi i kēia huahana i meaʻai kūpono. Pāhola mākou i kahi pāʻina me ka margarine ma kahi o ka pata, e kau i kahi'āpana cheese ma luna (he mea maikaʻi loa ia!) A uhiʻia me kahi'ōmole'ōmole o ka hausa. He aha ka hana i ka hopena? E pīhoihoiʻoe, akā, ma kēiaʻanoʻaʻole i emi iho ka sanwī i ka 500 calories! Pehea i hanaʻia ai? Ma hope o nā mea a pau, nā huahana maikaʻi wale nō i mālamaʻia!
Ma mua o ka hoʻololiʻana.
ʻO ka mea mua e pono e hoʻoloheʻoe i ka berena. Noʻoukou ka poʻe make, maikaʻi ka pita. Hiki iāʻoe ke hoʻohana i ka palaoa palaoa,ʻaʻole ka palaoa,ʻaʻole ka pāʻina! Mai poina e pili ana i ka saladi. Hiki iā lākou ke hoʻohui pono i kekahi kāpena. Kūlana maikaʻi hoʻi nā kānana, akā e hoʻomanaʻo:ʻaʻole pono e hoʻokuʻuʻia! A makaʻala maka momona, no ka mea, heʻano me nā momona momona. ʻAʻoleʻo ia i'ōleloʻia, akā, he meaʻiʻo ka mea? He maikaʻi ke laweʻana i kahi'āpana ham - heʻoi aku ka maikaʻi. Ma keʻano laulā,ʻaʻole nā kohuwona i meaʻai maikaʻi loa no ka hoʻonaniʻana. Pono kākou e ho'āʻo e hana me kaʻole o lākou.
ʻAi a me nā hua maloʻo.
Ua hāʻawi mauʻia mākou eʻai i nā nati a me nā hua maloʻo i ka nānāʻana i ko mākou kaumaha, akā, ua maʻalahi ka uhiʻana. ʻOiaiʻo nā'ōpala a me nā hua maloʻo he meaʻoi aku ka maikaʻi ma mua o nā kime a me ke kokoleka, aia nō kekahi mau "kumu." E hoʻomanaʻo - ua hoʻopihaʻia nā'ōpū me nā calories. E pili ana i 500 calories a me 50 grams o ka momona no 100 grams o nā hua! A ma nā hua maloʻo, he nui ke kō, e pili ana i 64g. ke kō, a me 240 kaloni no 100 g.ʻAe,ʻaʻoleʻo ke kō maʻamau, akā ka palaka, akā e hoʻololi koke ke kino i ka momona ināʻaʻoleʻoe e puhi koke ia me ka ikaika.
Ma mua o ka hoʻololiʻana.
ʻO ka mea kānalua, he mau kumu maikaʻi nā'ōpena, aʻo lākou kekahi mau momona "momona". Akā makemake lākou i kahi liʻiliʻi liʻiliʻi i hoʻokahi lā. ʻO nā mea maikaʻi loa he mau'alemona,ʻo ka pīkākaʻo Brazil,ʻo ka walnuts a me ka macadamia nut. ʻOiaʻiʻo, pili kēia i nā hua maloʻo. Eʻai i kahi liʻiliʻi, mai hoʻopololei, e nānā i nā calories.
Kahe a me ka baleka.
ʻO kēia ka moe a kekahi wahine - kalekaleka me ka'akeʻole! A i kēia manawa e ola nei! Akā, eʻike:ʻo ke kīkolekoleko a me ka candy-free candies a iʻole ka haʻahaʻa-nui ke piha i nā meaʻala. Hōʻike hou nā noiʻi hou i ka wā e komo ai i loko o kou kino, aia ka hōʻailona ma ka'ōpala māmā e mālama i nā momona a pau i loko! Mai kuniʻoe iā ia. No laila, ināʻoe eʻai i ka laupalapala me ke kōʻole - e lilo ana kou kino i mea mālama maikaʻi no ka momona.
Ma mua o ka hoʻololiʻana.
Inā hiki iāʻoe ke hoʻomau ma kahi'āpana kokoleka hoʻokahi a hoʻokahi aʻelua paha mau hua'aleʻa - hiki iāʻoe ke hoʻopili pinepine iāʻoe iho. Akā ināʻikeʻoe e pili kēia i ka pōʻaiapuni a pau o nā candy candy wrappers - maikaʻi e noho mamao mai ia mea. Ināʻaʻole hiki iāʻoe ke pale aku i kou makemake, e inu i ke kīʻaha kapu koko koko loloa. Hiki iāʻoe keʻai i kahi o ke kokolekaʻeleʻele a paʻakikī.
Kape.
ʻAʻole ia he mea inu - he ala ia e ola ai. Akāʻuʻuku ka poʻe e manaʻo ana i ka kofe nui i nā calories a me nā momona. Eia kekahi laʻana, i loko o ke kīʻaha kapu o ke kofe kaomi i loko o kaʻaha he 220 calories a me 11g. momona!
Ma mua o ka hoʻololiʻana.
He mea kūponoʻole ia, akā,ʻo ka maikaʻi maikaʻi loa i ka kofe, he waiu wai. Hiki iāʻoe keʻoluʻolu. Manaʻoʻoe he mea paʻakikī kēia a heʻono? E hoʻomoʻi i nā huapalapala i'ōwiliʻia, nā syrup a me nā kīkeke chocolate. ʻAʻole e lilo kēia mau mea i mea e pōʻino ai ke kiʻi, akāʻo ia wale nō ka mea eʻoluʻolu iāʻoe.
Nā meaʻaina inu.
ʻAʻoleʻoe e manaʻoʻiʻo, akā,ʻo kāu mea inu mea inu e hoʻonui i kou makemake! ʻAe, ua liʻiliʻi lākou i ke kō, iʻoi aku ka maikaʻi no kou pūhaka a me kou mau niho, akā,ʻo ka paʻakai i nā mea inu e hoʻonāukiuki loa i ka pōloli. ʻO ka manawa pinepine ma hope o ka inu, e makemake anaʻoe i nā pīni a me nā kuʻulu.
Ma mua o ka hoʻololiʻana.
He mea hōʻoia paha, ua lohe paha pahaʻoe ma mua, akā,ʻo ka wai ka meaʻoi loa. He mea pono i kouʻili, aʻo ka wai hoʻi e kōkua i ke kino e puhi i ke momona. Ināʻaʻoleʻoe eʻoluʻolu i ka ho'āʻoʻana i ka wai, hiki iāʻoe ke hoʻohui i ka wai hou i laila.
Hale waiʻona.
Ke manaʻo neiʻoeʻaʻole e hoʻohaumia kekahi kīʻaha waina i kaʻai? Uaʻike aneiʻoe i hoʻokahi o ka waina i loko o 80 calories? Ehia ka nui o mākou e hiki ke hoʻopaʻa wale iā mākou iho i ke aniani hoʻokahi? ..
Ma mua o ka hoʻololiʻana.
E ho'āʻo i ka waina loloa liʻiliʻi a iʻole ka bera i hui pūʻia me ka wai wai. A e hele i nā waiʻona.
Nā Yoghurts.
ʻO wai ka mea e manaʻo e piha ka momona me nā hua a me nā'ōmole i nā momona a me ke kō? Hiki ke loaʻa i kekahi o kēia mau meaʻawaʻawaʻeleʻele 240 calories! Aʻo nāʻano momona momona he hiki ke hoʻohālikelikeʻia. ʻOiai inā heʻuʻuku ko lākou momona, hiki iā lākou ke loaʻa iʻelua kōpana o ke kō.
Ma mua o ka hoʻololiʻana.
He maikaʻiʻo Yogurt noʻoe, he waiwai i ka calcium a he hana hoʻomehana no ka'ōhūʻana, keʻole i ka piliʻana i nā bio-yoghurts. E hele wale no kaʻawa kalo-kalo me nā meaʻole. Inā makemakeʻia, e hoʻohui i kāu mau hua a me kāu peni eʻike maopopo i ka nui o nā caloni āu.
ʻO ka hua kakahiaka kakahiaka.
ʻAʻohe mea kānaluaʻo kaʻaina kakahiaka kaʻai nui loa o ka lā. Akāʻo ka kohoʻana i ka "kūpono",ʻoi aku ka waiwai nui o ka'ōleʻaleʻa inā makemakeʻoe e lilo i ka kaumaha. ʻO kekahi o ka palaoa,ʻoiai lākou e ola maikaʻi, loaʻa nā momona a me nā mea nui. A, e like me ke kera, kalekaleka a me kahi'āpana keke!
Ma mua o ka hoʻololiʻana.
Inā makemakeʻoe i kaʻaina kakahiaka, koho i nā meaʻai wela. He mea makemake eʻaʻohe'ōmole, kahilekale, noki. Hiki iāʻoe ke hoʻohana i nā flakes laulā -ʻaʻole lākou he caloric.