ʻO ka kakahiaka me ka manawa'ōmaʻomaʻo Summer. ʻO nā helu o nā kālepa a me nā hale kūʻai e piholo ana me ka nui o ka'ōmaʻomaʻo. E hoʻohana i ka hihia a komo i nā mea kanu i kēlā me kēia lā i kāuʻai. No ka ola maʻamau e'ōleloʻia eʻai i kēlā lā i kēia lā i ka pūpū'ōmaʻomaʻo. ʻO ka waiwai nui ka hoʻohanaʻana me nā hōkū a me nā protein, ma kēia hana, hoʻolaha ia i kaʻona umauma maikaʻi, hoʻopiʻi i nā toxins, hoʻopiha hou i kaʻaiʻole. Hiki ke'āwili pihaʻia nā'ōmole me nā huahana a pau, no ka mea,ʻo ia me kekahi mau lāʻau lapaʻau, hoʻolaha i ka hōʻiliʻiliʻana i kaʻai digestible paʻakiki. Mālama maikaʻiʻo Greenery me nā hua a me nā huaʻai. Ināʻoe e hoʻomākaukau ana i ka hopena e pili ana i nā huaʻono, a laila, e like me ka wai e hiki ai ke hoʻohana i ka kefir, ka waiū me ka uila. ʻAʻole i kū'ē kēia i nā kānāwai o nā mea likeʻole. Ua hui pūʻia nā huaʻono a me nā greens me nā huahua waiū. I kā mākou papahana i kēia lā, he kaʻina kaʻi. E kiʻi i nā'ōmaʻomaʻo'ōmaʻomaʻo me nā meaʻala. I ka mea i hoʻomoʻaʻia i ka paʻakai me nā mea kanu,ʻoi aku ka mea hoʻomehana, e hoʻonui kāua i kefir. Hoʻopihaʻia ka māla waina wīnati!
Mea Kai:- Curd 200g
- ʻO ka'ōnihi hou 20 g
- Kefir 150 ml
- Kele 2 g
- Pahi hou 20 g
- Pale'ōmole 20 g
- Rucola 20 g
- Palepa (tarragon) 20 g
- Ka Papa 1 No ka hanaʻana i ka nihi launiʻa, ponoʻoe e lawe i ka niʻi, kefir, i kahi o nā mea kanu: ka'ōpū, ke kīleʻele'ōmaʻomaʻo, ka tarragon, ka arugula, ka'ōnihi; paʻakai.
- Ka Papa 2 Pākiʻia ka liʻulu me ka yogurt.
- Ka Papa 3 I loko o ka mea holoi, e'ō'ō i nā mea kanu.
- Ka Papa 4 Kūkākūkā i ka laʻa me nā mea kanu. ʻO ka paʻakai. Eia hou, e lulu i nā mea a pau.
- Ka Papa 5 E hoʻokomo i kahi pā. E lawelawe i kaʻaina kakahiaka a i kaʻaina awakea paha.