Salamele me nā pears a me ka liʻakai Dor blues Heʻokoʻa nā hua. Loaʻa i nā salam hiki keʻaiʻia ma mua o ka lawelaweʻiaʻana o ka papahana nui, aia nā meli loiloi māmā e hoʻoulu ai i ka meaʻai a lilo i meaʻai no nāʻuhane ikaika. A he mau moa, kohu, kūpono a mālamaʻia, heʻoluʻolu i ka nānāʻana, akā e pāʻani ana i ko lākou leʻa no kaʻike kokoke. ʻO kekahi o nā "kūikawā kūikawā" hiki ke noʻonoʻoʻia he ahiahi noʻelua ma kahi hoʻokipa. ʻO kēlā kahi kahi e makemake aiʻoe i kahi meaʻai no ka saladi me ka pears a me ka liʻakai. ʻO ka hui mua o kaʻawaʻawa o ka arugula, ka pī a me ka momona maikaʻi he mea'ēʻole ia, akā, he mau manaʻo maikaʻi wale nō. ʻAʻohe mea iʻoi aku ka ikaika ma mua o ke alo o kahi mea aloha i kahi kokoke a mai ka hana o ka waina. No ka hoʻomākaukauʻana i kahi sāleta me nā peʻaka a me ka lālani o ka manawa, nui nā manawa iʻoi aku ka nui o kaʻoliva a me ka sāleta Helene, akā, e maikaʻi loa ka hopena - hiki iāʻoe ke hoʻohiwahiwa i kāu mea i aloha ai wale nō i nā meaʻai kūʻai, akā me ka manaʻo wiwoʻole.
Mea Kai:- Pear 2 pcs.
- Rukkola 1 pahu
- ʻO ka palaoa me ka poli palaka 120 g
- ʻO ka mint hou 0.25 ka pūpū
- Lemon 0.5 pcs.
- Kina 50 g
- ʻO kaʻaila Olive 4 tbsp. l.
- Pāpī ka'ōpū eleele 1 pin
- ʻOi ka paʻakai 1
- Ka Papa 1 No ka hoʻomākaukauʻana i ka sāleta, ponoʻoe i kahi hui nui o arugula, 2-3 mau momona maikaʻi, ka pele mālulu me ka lepo e like me Dor blu, nā'ōpuʻu o ka mint, walnuts, wai lemon,ʻaila a me nā meaʻala.
- KaʻAnuʻu 2 Loaʻa ka holoiʻo Rukkola a me ka mīmū, kahi maloʻo aʻoki.
- Ka Papa 3 Ma kahi holoi, holoi i ka piko aʻokiʻoki i nā papa liʻiliʻi.
- Ka Papa 4 Eʻoki i ka līki i nā pahu.
- Ka Papa 5 E hoʻohui i nā greens, ka pears, ka lihi, kaʻailaʻaila, ka wai me ka hapalua o ka lemona a me ka pine o ka pepaʻeleʻele a me ka paʻakai.
- Ka Papa 6 E hoʻonāukiuki i ka saladi. E lawelawe me walnuts.